Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 4 of 4
Search took 0.00 seconds.
Search: Posts Made By: 19dan89
Forum: Muscle Building and Bodybuilding 02-22-2012, 03:50 AM
Replies: 10
Views: 854
Posted By 19dan89
thanks guys, I shall report back in a couple of...

thanks guys, I shall report back in a couple of months !
Forum: Muscle Building and Bodybuilding 02-21-2012, 01:20 PM
Replies: 10
Views: 854
Posted By 19dan89
Thanks for the help, this looks perfect.

Thanks for the help, this looks perfect.
Forum: Muscle Building and Bodybuilding 02-21-2012, 12:18 PM
Replies: 10
Views: 854
Posted By 19dan89
Thanks for the replies. I've made the suggested...

Thanks for the replies. I've made the suggested adjustments.
How does it look now?


Monday
Incline Barbell Presses – 3 x 20 rep goal
Wide-Grip pull ups – 3 sets to failure.
Standing Barbell...
Forum: Muscle Building and Bodybuilding 02-21-2012, 11:10 AM
Replies: 10
Views: 854
Posted By 19dan89
how does this full body routine look?

Goals are size/strength, as usual.

1RM:

Squat: 330
Dead: 375
Bench: 275


How does this routine look?
Showing results 1 to 4 of 4

 
Forum Jump

All times are GMT -5. The time now is 05:41 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.