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Search: Posts Made By: bigalfry
Forum: Training Logs 12-01-2016, 11:12 PM
Replies: 802
Views: 21,692
Posted By bigalfry
2016-12-01 Just messed about on lower body...

2016-12-01

Just messed about on lower body stuff today. Wanted to do more but I'd rather go into the comp fresh. I just wanted some weight on my back.


Paused ATG Squats
Always wanted to...
Forum: Training Logs 12-01-2016, 11:08 PM
Replies: 802
Views: 21,692
Posted By bigalfry
Cheers Brute!

Cheers Brute!
Forum: Training Logs 11-29-2016, 11:32 PM
Replies: 802
Views: 21,692
Posted By bigalfry
2016-11-29 I've been somewhat absent from...

2016-11-29

I've been somewhat absent from the forum for a while. I had a lot of rubbish sessions, mostly due to stress and lack of sleep. I could go back and post them all but I'll just pretend...
Forum: Training Logs 11-29-2016, 11:28 PM
Replies: 802
Views: 21,692
Posted By bigalfry
Thanks Jim, and yeah you never know. When I did...

Thanks Jim, and yeah you never know. When I did my first strongman show last year I had attempted and failed at pressing a 185 log many times but I managed two reps when it counted.

If you're not...
Forum: General Board 11-24-2016, 05:11 PM
Replies: 1
Views: 139
Posted By bigalfry
I only see it when I hover my mouse over peoples...

I only see it when I hover my mouse over peoples rep.
Forum: Training Logs 11-22-2016, 12:34 PM
Replies: 802
Views: 21,692
Posted By bigalfry
Haha, Not sure how I feel about conditioning...

Haha, Not sure how I feel about conditioning either. :confused:

Contest Update

So the rules have changed, weigh ins are an hour before the contest starts so I can't go through with my plan of...
Forum: Training Logs 11-18-2016, 10:49 PM
Replies: 802
Views: 21,692
Posted By bigalfry
2016-11-18 Conditioning Day I thought...

2016-11-18

Conditioning Day

I thought I'd start incorporating some short conditioning workouts just to keep me from breathing heavy going up stairs. Found a good little barbell complex on...
Forum: Training Logs 11-17-2016, 12:29 PM
Replies: 802
Views: 21,692
Posted By bigalfry
2016-11-16 Squats 235 x 5 x 5 RDL ...

2016-11-16

Squats
235 x 5 x 5

RDL
245 x 10, 10, 10

Lat Pulldowns
140 x 10, 10, 10
Forum: Training Logs 11-17-2016, 12:15 PM
Replies: 802
Views: 21,692
Posted By bigalfry
Thanks Jim. I always let my cheating on rows get...

Thanks Jim. I always let my cheating on rows get out of hand.

I used to really really want a deadlift bar but I'm pretty happy with the one I've got. The stiffness and thicker diameter makes it...
Forum: Training Logs 11-17-2016, 12:10 PM
Replies: 10,211
Views: 338,250
Posted By bigalfry
Nice squattage. Good job on that last rep!

Nice squattage. Good job on that last rep!
Forum: Training Logs 11-15-2016, 10:34 PM
Replies: 298
Views: 9,146
Posted By bigalfry
Damn Brute, sounds like a rough time. My wife...

Damn Brute, sounds like a rough time. My wife deals with anxiety and I know a bit about the meds. It's rough man.

Hopefully you get past all your little injuries quickly and can get back to...
Forum: Training Logs 11-15-2016, 01:20 PM
Replies: 802
Views: 21,692
Posted By bigalfry
2016-11-14 Deadlifts All double overhand,...

2016-11-14

Deadlifts
All double overhand, no straps. My bar is a bit thicker as well so this was a whole other level of hell.
315 x 5, 5, 5

Shrugs
135 x 15, 225 x 15, 315 x 15, 405 x 11
...
Forum: Training Logs 11-15-2016, 01:11 PM
Replies: 802
Views: 21,692
Posted By bigalfry
Thanks Dray, yeah back seems to be OK. Just...

Thanks Dray, yeah back seems to be OK. Just staying away from zerchers and front squats until competition day.
Forum: Training Logs 11-13-2016, 12:11 AM
Replies: 802
Views: 21,692
Posted By bigalfry
2016-11-12 I've been getting lazy lately,...

2016-11-12

I've been getting lazy lately, while resting I'll go sit at my desk and that leads me to google something (laptop is on because I play music through it for my lifting). So I imposed a...
Forum: Training Logs 11-13-2016, 12:00 AM
Replies: 802
Views: 21,692
Posted By bigalfry
I think I had one good drive in the entire 9...

I think I had one good drive in the entire 9 holes we played, lol. I think given the time to learn I might enjoy it but for now eating is much more enjoyable.:chicken:
Forum: Training Logs 11-09-2016, 11:32 PM
Replies: 802
Views: 21,692
Posted By bigalfry
2016-11-09 Was supposed to do this session...

2016-11-09

Was supposed to do this session yesterday but my boss surprised us all with an afternoon of golf and a BBQ. I'm not much of a golfer - I was much better at the BBQ part.

Leg Curls...
Forum: Training Logs 11-08-2016, 11:48 AM
Replies: 802
Views: 21,692
Posted By bigalfry
Yeah, the zercher carry is basically just a...

Yeah, the zercher carry is basically just a conans wheel without the pivot and it's the only event I'm concerned at all about.

As for stones, we are doing field stones instead of atlas and we are...
Forum: Training Logs 11-07-2016, 05:49 PM
Replies: 802
Views: 21,692
Posted By bigalfry
Thanks man, yeah the back thing sucks but it...

Thanks man, yeah the back thing sucks but it doesnt seem to be all that bad.

2016-11-07 - Diagnostic Session

So it's been 48 hrs since I woke up that back tweak on Saturday. Spasming has...
Forum: Training Logs 11-05-2016, 07:48 PM
Replies: 1,431
Views: 40,297
Posted By bigalfry
Great work Sent from my XT1563 using Tapatalk

Great work

Sent from my XT1563 using Tapatalk
Forum: Training Logs 11-05-2016, 07:45 PM
Replies: 298
Views: 9,146
Posted By bigalfry
Good work brute Sent from my XT1563 using...

Good work brute

Sent from my XT1563 using Tapatalk
Forum: Training Logs 11-05-2016, 07:43 PM
Replies: 7,022
Views: 246,946
Posted By bigalfry
Strong work swede, and seal rows look like a...

Strong work swede, and seal rows look like a blast. I need to build myself some higher boxes so I can try them

Sent from my XT1563 using Tapatalk
Forum: Training Logs 11-05-2016, 07:40 PM
Replies: 10,211
Views: 338,250
Posted By bigalfry
Sorry to hear about the truck Jim. I hear ya on...

Sorry to hear about the truck Jim. I hear ya on this recession crap, times are tough around these parts.

Your lifts are going great though! Squats are climbing like crazy and bench is looking...
Forum: Training Logs 11-05-2016, 07:35 PM
Replies: 3,027
Views: 101,530
Posted By bigalfry
Just looking back through your log. Doing some...

Just looking back through your log. Doing some fine work Dray!

Sent from my XT1563 using Tapatalk
Forum: Training Logs 11-05-2016, 07:24 PM
Replies: 802
Views: 21,692
Posted By bigalfry
2016-11-05 Had a mandatory strongman session...

2016-11-05

Had a mandatory strongman session at the gym this morning (novice show so a lot of people with no experience entered). Got expert coaching from James Loach who just recently competed...
Forum: Training Logs 11-04-2016, 02:25 PM
Replies: 802
Views: 21,692
Posted By bigalfry
2016-11-04 So because of my cut my lifting...

2016-11-04

So because of my cut my lifting has suffered. It's been hard to stay motivated with lifts suffering so I took a couple days off, did a bit of a carb refeed and then just had fun today....
Showing results 1 to 25 of 500

 
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