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Search: Posts Made By: Dray
Forum: Training Logs Today, 06:54 AM
Replies: 270
Views: 5,202
Posted By Dray
Excellent weights for the benching, and reps on...

Excellent weights for the benching, and reps on the rowing there. Great chest 'n back session.
Forum: Training Logs Today, 06:18 AM
Replies: 241
Views: 3,453
Posted By Dray
Great lifting all 'round, Thomas. Strong triples...

Great lifting all 'round, Thomas. Strong triples on the press.
Forum: Muscle Building and Bodybuilding Today, 06:15 AM
Replies: 4
Views: 31
Posted By Dray
I started with Starting Strength (not a great or...

I started with Starting Strength (not a great or even balanced routine, IMO), and didn't like it much. Went from that to skipping routines all over the place, which frankly wasted a lot of my time.
...
Forum: Muscle Building and Bodybuilding Today, 05:13 AM
Replies: 4
Views: 31
Posted By Dray
I guess I'm kinda sorta intermediate now, so I...

I guess I'm kinda sorta intermediate now, so I might as well post my answer - fwiw! :)

It would depend on why exactly I was getting into lifting, really. But let's assume I just wanted to get...
Forum: Training Logs Today, 02:20 AM
Replies: 1,472
Views: 24,266
Posted By Dray
Damn fine snatch-grip pulls, mate. And actually,...

Damn fine snatch-grip pulls, mate. And actually, the rest looks good too. Some of it will be better next time, perhaps, but that's often the way.
Forum: General Board Today, 01:55 AM
Replies: 2
Views: 32
Posted By Dray
Paul Carter's "40 lessons learned"

http://www.lift-run-bang.com/2015/01/40-lessons-learned.html


There'a still a lot for me to learn, that's for sure, and I just turned 40 as well, so I thought this was particularly timely and...
Forum: Training Logs Today, 12:39 AM
Replies: 2,177
Views: 42,343
Posted By Dray
Very nice session, mate. Strong work. And yeah,...

Very nice session, mate. Strong work. And yeah, the band dips seem to be an effective alternative. Must get me some bands soon...
Forum: Training Logs Yesterday, 10:11 PM
Replies: 629
Views: 10,084
Posted By Dray
Thanks Nath, Dan. And heh, round and round the...

Thanks Nath, Dan. And heh, round and round the fronties go. :D Others here have inspired me to keep trying with them, and so it goes...

Misery loves company, so yeah, go for it. ;)
Forum: Training Logs Yesterday, 06:38 AM
Replies: 42
Views: 699
Posted By Dray
Good paused squats, mate. Next time, for the...

Good paused squats, mate. Next time, for the bench. :/
Forum: Training Logs 01-30-2015, 06:38 PM
Replies: 629
Views: 10,084
Posted By Dray
Cheers Ravi, Jio. Was just so wrecked...

Cheers Ravi, Jio.

Was just so wrecked yesterday. Combination of things. Anyway, next DL day should be better!
Forum: Training Logs 01-30-2015, 06:35 PM
Replies: 688
Views: 10,662
Posted By Dray
Excellent. Hope it works out really well for you,...

Excellent. Hope it works out really well for you, Nathan.
Forum: Training Logs 01-30-2015, 06:33 PM
Replies: 1,975
Views: 32,040
Posted By Dray
Excellent power day, mate. Strong work.

Excellent power day, mate. Strong work.
Forum: Training Logs 01-30-2015, 06:31 PM
Replies: 2,177
Views: 42,343
Posted By Dray
Big 5x5, strong fronties - good session all up.

Big 5x5, strong fronties - good session all up.
Forum: Training Logs 01-30-2015, 06:29 PM
Replies: 270
Views: 5,202
Posted By Dray
I can see why there would be some leg burn! Solid...

I can see why there would be some leg burn! Solid pressing and hammers as well.
Forum: General Board 01-30-2015, 05:48 PM
Replies: 9
Views: 136
Posted By Dray
Linden knows his stuff here. :) Just one...

Linden knows his stuff here. :) Just one amendment to the above:

Or FLAC, which is compressed but still lossless, so the files are a bit smaller than WAVs, but the sound is identical.

I think...
Forum: General Board 01-30-2015, 03:02 AM
Replies: 13
Views: 296
Posted By Dray
Yeah, it's so full of not only dodgy...

Yeah, it's so full of not only dodgy generalisations, but also glaring errors, it's almost reminiscent of Youtube wisdom in general... oh wait.
Forum: Training Logs 01-30-2015, 02:08 AM
Replies: 6,045
Views: 90,818
Posted By Dray
Strong benching nonetheless, Ravi. That's a lot...

Strong benching nonetheless, Ravi. That's a lot of weight to be hitting multiple triples on!
Forum: Training Logs 01-30-2015, 02:06 AM
Replies: 241
Views: 3,453
Posted By Dray
Excellent work, mate. Nice PR on the squat there!...

Excellent work, mate. Nice PR on the squat there! And your rowing power continues to be impressive.
Forum: Training Logs 01-30-2015, 01:10 AM
Replies: 629
Views: 10,084
Posted By Dray
Thanks Big Swede, Thomas. And oh yeah, take the...

Thanks Big Swede, Thomas. And oh yeah, take the piss and I'll reach through the monitor and bash ya, heh. :p

I do front squats (but hate them, lol), lunges, and most warmup sets of squats and...
Forum: Training Logs 01-30-2015, 12:18 AM
Replies: 629
Views: 10,084
Posted By Dray
Damn, today's session sure was harder than it...

Damn, today's session sure was harder than it would normally be. Had KM combatives just before the weights training. Bleh. Also, forgot to do front squats first, so they totally went to shit. D'oh.
...
Forum: General Board 01-29-2015, 06:43 PM
Replies: 5,034
Views: 84,578
Posted By Dray
strip

strip
Forum: Training Logs 01-29-2015, 06:42 PM
Replies: 629
Views: 10,084
Posted By Dray
Thanks Ravi, Thomas, Dan, Nathan. BtN press...

Thanks Ravi, Thomas, Dan, Nathan.

BtN press was an experiment. Think I'll opt for the DB press instead, as a secondary thing, for when I'm doing 5x3 on OHP.
Forum: Training Logs 01-29-2015, 06:35 PM
Replies: 688
Views: 10,662
Posted By Dray
Keep kickin' ass, mate. And keep logging your...

Keep kickin' ass, mate. And keep logging your sessions! :mad:

;) If you want to.
Forum: Training Logs 01-29-2015, 06:15 AM
Replies: 42
Views: 699
Posted By Dray
Like a machine! Awesome.

Like a machine! Awesome.
Forum: Training Logs 01-29-2015, 06:11 AM
Replies: 6,045
Views: 90,818
Posted By Dray
Yeah, buddy. That's some killer deficit deads,...

Yeah, buddy. That's some killer deficit deads, mate.
Showing results 1 to 25 of 500

 
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