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Search: Posts Made By: Iron_Addict82
Forum: Training Logs 06-12-2016, 01:57 PM
Replies: 552
Views: 16,166
Posted By Iron_Addict82
Cycle 6 W/A D/1

Deads
5@285
5@310
5@330

Incline dumbbell
3x8@90
Leg press
3x8@385
V bar pushdowns
Forum: Training Logs 04-26-2016, 07:56 PM
Replies: 552
Views: 16,166
Posted By Iron_Addict82
Cycle 4 W/A D/2 4/26

Bench (paused)
5@190
5@205
5+@220---7

Lat pulls
3x8@145
Hammer curls
3x10@40
Shrugs
Forum: Training Logs 04-24-2016, 06:43 PM
Replies: 257
Views: 7,644
Posted By Iron_Addict82
Solid ass work bud!

Solid ass work bud!
Forum: Training Logs 04-24-2016, 06:42 PM
Replies: 2,016
Views: 63,124
Posted By Iron_Addict82
Great job Mr PR!

Great job Mr PR!
Forum: Training Logs 04-24-2016, 06:41 PM
Replies: 3,866
Views: 111,460
Posted By Iron_Addict82
Solid and strong bro!

Solid and strong bro!
Forum: Training Logs 04-24-2016, 06:40 PM
Replies: 3,041
Views: 93,942
Posted By Iron_Addict82
Thomas! Bro you always push through...

Thomas!

Bro you always push through adversity! Take a step back and evaluate the whole situation. A lb, a rep an extra second is progress bro. You will push through this and come out better and...
Forum: Training Logs 04-24-2016, 06:36 PM
Replies: 10,125
Views: 255,367
Posted By Iron_Addict82
Impressive as always sir.

Impressive as always sir.
Forum: Training Logs 04-24-2016, 06:34 PM
Replies: 552
Views: 16,166
Posted By Iron_Addict82
Cycle 4 W/A D/1 4/24

Deads
5@325
5@345
5+@365---7

Leg Press
3X10@385
Incline Hammer Strength
3X10@90
Decline Hammer Strength
Forum: Training Logs 04-19-2016, 07:58 PM
Replies: 552
Views: 16,166
Posted By Iron_Addict82
Cycle 3 W/C D/2 4/19

Bench (paused)
5@190
3@220
1@245 very nice and controlled

Squat (low bar)
1x8@235

Not sure what happened but i got an extreme pain in my groin when squatting. Tried to stretch some more and...
Forum: Training Logs 04-17-2016, 03:27 PM
Replies: 552
Views: 16,166
Posted By Iron_Addict82
Cycle 3 W/C D/1 4/17

Deads
5@315
3@360
1@405. Very fast

Incline hammer strength
3x8@90
Decline hammer strength
3x8@95
Leg press
Forum: Training Logs 04-15-2016, 05:31 PM
Replies: 552
Views: 16,166
Posted By Iron_Addict82
Cycle 3 W/B D/4 4/15

OHP
3@125
3@130
3@140 felt real good and solid!

Rear Delt Machine
3X10@85
Flyes
5X10@125
Tri V Bar
Forum: Training Logs 04-12-2016, 07:50 PM
Replies: 552
Views: 16,166
Posted By Iron_Addict82
Cycle 3 W/B D/2 4/12

Bench (paused)
3@205
3@215
3@230.....smooth and controlled

Squat (low bar)
3x8@235
Lat pulls
3x8@145
Hammer curls
Forum: Training Logs 04-10-2016, 03:14 PM
Replies: 552
Views: 16,166
Posted By Iron_Addict82
Cycle 3 W/B D/1 4/10

Deads
3@340
3@360
3@385

Incline hammer strength
3x8@90
Decline hammer strength
3x8@95
Leg press
Forum: Training Logs 04-09-2016, 11:09 AM
Replies: 3,041
Views: 93,942
Posted By Iron_Addict82
It's inspiring how you always preserve and stay...

It's inspiring how you always preserve and stay committed even through issues. I seen you have doing some great work with some nice PR's. Hope quad is good
Forum: Training Logs 04-09-2016, 11:06 AM
Replies: 1,638
Views: 56,238
Posted By Iron_Addict82
I see your volume is still insane. Very nice...

I see your volume is still insane. Very nice work! Im gonna go stretch after reading ur log. Lol!
Forum: Training Logs 04-09-2016, 11:04 AM
Replies: 6,780
Views: 208,843
Posted By Iron_Addict82
Incredible paused squats!

Incredible paused squats!
Forum: Training Logs 04-09-2016, 11:02 AM
Replies: 10,125
Views: 255,367
Posted By Iron_Addict82
Mr squats went to Mr PR! Progress is very nice...

Mr squats went to Mr PR! Progress is very nice sir!
Forum: Training Logs 04-09-2016, 10:59 AM
Replies: 50
Views: 1,400
Posted By Iron_Addict82
Very impressive work going on in here. That 310...

Very impressive work going on in here. That 310 bench is so close man. Its right around the corner for sure!
Forum: Training Logs 04-08-2016, 09:44 PM
Replies: 552
Views: 16,166
Posted By Iron_Addict82
Cycle 3 W/A D/4 4/8

Standing OHP
5@115
5@125
5@130......greatly underestimated my 1 rm. very easy

Weighted dips
3X8@65
Upright Rows
3X8@80
Tri Rope pushdowns
Forum: Training Logs 04-07-2016, 07:21 PM
Replies: 552
Views: 16,166
Posted By Iron_Addict82
Cycle 3 W/A D/3 4/7

Squat
5@275
5@295
5@310. Did a couple paused

Bench
3x8@180
Seated Rows
3x10@180
Curls
Forum: Training Logs 04-05-2016, 08:43 PM
Replies: 552
Views: 16,166
Posted By Iron_Addict82
Cycle 3 W/A D/2 4/5

Bench (paused)
5@190
5@205
5@215

Squat (low bar)
3x8@240
Lat pulls
3x8@145
Hammer curls
Forum: Training Logs 04-03-2016, 12:53 PM
Replies: 552
Views: 16,166
Posted By Iron_Addict82
Cycle 3 W/A D/1 4/3/16

Deads
5@320
5@340
5@360---smooth

Incline hammer strength
3x8@90
Decline hammer strength
3x8@95
Leg press
Forum: Training Logs 03-06-2016, 04:08 PM
Replies: 552
Views: 16,166
Posted By Iron_Addict82
https://m.youtube.com/watch?v=NKweCbBApAo ...

https://m.youtube.com/watch?v=NKweCbBApAo


22 reps for vets
Forum: Training Logs 03-06-2016, 03:58 PM
Replies: 552
Views: 16,166
Posted By Iron_Addict82
3/6 c/2 w/a 5/3/1

Deadlifts
315@5
330@5
355@8

Did 22 reps with 222 lbs to help bring awareness to 22 vets suicides daily.

Incline dumbbell
3x8@90
Decline dumbbell
Forum: Training Logs 02-17-2016, 07:06 PM
Replies: 552
Views: 16,166
Posted By Iron_Addict82
2/16 c1 w/1 d2

Bench paused
185@5(75%)
200@5(80%)
210@5+(85%)---9 reps

Hammer strength OHP
3x10@90
Leg extensions
3x10@105
Flyes
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