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Search: Posts Made By: Traphouse86
Forum: Training Logs 04-24-2015, 10:04 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Friday: Upper Body Close-Grip bench: ...

Friday: Upper Body

Close-Grip bench:
barx15
135x5
185x5
225x3
275x1
290x3x5
Forum: Training Logs 04-22-2015, 08:19 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Wednesday: Back & Legs Barbell Rows: ...

Wednesday: Back & Legs

Barbell Rows:
barx10
135x8
185x5x8

Lat Pulldowns:
165x5x8
Forum: Training Logs 04-20-2015, 09:03 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Monday: Upper Body Flat bench: Paused Bench...

Monday: Upper Body

Flat bench: Paused Bench wide grip

Barx15
135x8
185x8
225x5
275x3
330x3x3
Forum: Training Logs 04-17-2015, 09:55 PM
Replies: 2,422
Views: 49,048
Posted By Traphouse86
Nice work mike, I'll get there one day !

Nice work mike, I'll get there one day !
Forum: Training Logs 04-17-2015, 09:42 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Friday: Upper Body Close-Grip Bench: ...

Friday: Upper Body

Close-Grip Bench:
barx15
135x8
185x8
225x6
285x3x6

Dumbell Shoulder Press:
Forum: Training Logs 04-14-2015, 09:59 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Thanks mike but I was not happy with my...

Thanks mike but I was not happy with my performance at all, I know I can do better. I believe that fifth rep was all in my head. I ready to crush these next two workouts!
Forum: Training Logs 04-14-2015, 04:26 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Monday: Upper Body Paused Flat Bench: ...

Monday: Upper Body

Paused Flat Bench:
barx15
135x5
225x3
275x3
324x4 " Fifth rep got about half way then stopped. Spotter but his fingers under it but didn't pull and I finished the rep"...
Forum: Training Logs 04-10-2015, 10:08 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Friday: Bench Accessory Close-Grip Bench: ...

Friday: Bench Accessory

Close-Grip Bench:
barx15
135x5
185x3
225x3
275x3x6

Dumbell Shoulder Press:
Forum: Training Logs 04-10-2015, 10:01 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Today I looked at week one, I've come along way !

Today I looked at week one, I've come along way !
Forum: Training Logs 04-10-2015, 09:59 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
I'm trying man, thanks!

I'm trying man, thanks!
Forum: Training Logs 04-06-2015, 09:33 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Monday: Upper Body Flat Bench: Paused Bench ...

Monday: Upper Body

Flat Bench: Paused Bench
barx15
135x5
185x3
225x3
275x3
315x4 "racked it at 4 cause I got nervous with no spotter" all in my head
315x2x5 paused set PR
Forum: Training Logs 04-02-2015, 10:08 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Thursday: Upper Body Flat Bench: Close-Grip ...

Thursday: Upper Body

Flat Bench: Close-Grip
Barx15
135x8
185x8
225x8
255x7 255x2x8 "Got out of groove on one set and racked it"

Dumbell Shoulder Press:
Forum: Training Logs 04-01-2015, 08:39 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Thanks mike!

Thanks mike!
Forum: Training Logs 03-30-2015, 09:45 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Monday: Upper Body Flat bench: comp-grip...

Monday: Upper Body

Flat bench: comp-grip paused

barx15
135x5
185x3
225x3
275x3
310x3x5
Forum: Training Logs 03-27-2015, 10:16 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Friday: Upper Body Close-Grip bench: ...

Friday: Upper Body

Close-Grip bench:
barx12
135x8
185x8
225x8
245x3x8

Dumbell Shoulder Press:
Forum: Training Logs 03-26-2015, 08:31 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Thursday: Lower Body Leg Curls: 3x12 ...

Thursday: Lower Body

Leg Curls:
3x12
1x12
1x10
1x8

Squats:
barx2x8
Forum: Training Logs 03-23-2015, 09:48 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Monday: Bench Flat bench: Paused Bench ...

Monday: Bench

Flat bench: Paused Bench
barx15
135x5
185x3
225x3
265x3
300x3x5
Forum: Training Logs 03-20-2015, 09:50 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Friday: Upper Body Fighting a sinus...

Friday: Upper Body

Fighting a sinus infection so I took it easy tonight

Close-Grip bench

barx20
135x8
185x8
225x3x8
Forum: Training Logs 03-18-2015, 08:46 PM
Replies: 2,422
Views: 49,048
Posted By Traphouse86
Nice ! Strong benching mike

Nice ! Strong benching mike
Forum: Training Logs 03-17-2015, 04:41 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Wish I would got it the first time but It really...

Wish I would got it the first time but It really means something for me to get a weight after a miss , typically if I don't get it that's it lol
Forum: Training Logs 03-16-2015, 09:37 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Monday: Bench & upper body Flat bench:...

Monday: Bench & upper body

Flat bench: paused bench WG
barx12
135x5
185x5
225x3
265x3
290x3x5
Forum: Training Logs 03-09-2015, 09:11 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Monday: Flat bench Barx10 95x5 135x5 ...

Monday: Flat bench

Barx10
95x5
135x5
185x3
225x3
275x3
305x1
330x2x2
Forum: Training Logs 03-07-2015, 07:07 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Thanks man, I'm working on it!

Thanks man, I'm working on it!
Forum: Training Logs 03-06-2015, 10:58 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Friday: bench and upper body Floor Press: ...

Friday: bench and upper body

Floor Press:
barx10
135x5
185x5
250x3
300x3
335x2
335x2
Forum: Training Logs 03-04-2015, 09:09 PM
Replies: 90
Views: 2,381
Posted By Traphouse86
Thanks mike!

Thanks mike!
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