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Search: Posts Made By: JTM811
Forum: General Board Yesterday, 09:52 AM
Replies: 14
Views: 253
Posted By JTM811
I bought a few pairs of biker shorts or whatever...

I bought a few pairs of biker shorts or whatever they are called(compression shorts?)for leg days. They are great and have helped me a lot. I used to have a couple pairs of briefs for leg days, but...
Forum: General Board 07-26-2015, 12:27 AM
Replies: 29
Views: 564
Posted By JTM811
Not a big a fan of it for the same reasons...

Not a big a fan of it for the same reasons mentioned. My wife finally caught the iron bug here a few months ago after many years on my part to try and convince her to start lifting. As a beginner...
Forum: General Fitness & Health 07-13-2015, 06:35 PM
Replies: 3
Views: 103
Posted By JTM811
I would love to go to the San Diego CC someday. ...

I would love to go to the San Diego CC someday. It looks like a blast. I'd probably go as Mr. Incredible, since that's probably who I could pull off...the old out of shape version anyway:).
Forum: Video Compilations 07-08-2015, 06:55 PM
Replies: 1,083
Views: 39,630
Posted By JTM811
BtB good video. I've read on a few occasions...

BtB good video. I've read on a few occasions where sex/masturbation may actually help to promote testosterone levels. There have been some theories, not certain they are very scientific of course,...
Forum: General Board 07-02-2015, 06:00 PM
Replies: 14
Views: 285
Posted By JTM811
I feel the same way when I don't get to lift for...

I feel the same way when I don't get to lift for a week. I was on vacation most of June, and had to get some things done around the house, so I missed a week there in the beginning. At the very...
Forum: Nutrition, Diet and Supplements 07-02-2015, 05:04 AM
Replies: 22
Views: 511
Posted By JTM811
Whatever leftovers are in the fridge, some type...

Whatever leftovers are in the fridge, some type of meat I can make a sandwich out of.
Forum: General Fitness & Health 07-02-2015, 05:01 AM
Replies: 10
Views: 229
Posted By JTM811
Squat and dead days I start with 5 mins on the...

Squat and dead days I start with 5 mins on the row machine to get a sweat going and it's more of a full body warm up than running does for me. Then I will do dynamic strecthing with walking high...
Forum: General Fitness & Health 06-27-2015, 05:22 PM
Replies: 6
Views: 151
Posted By JTM811
I would have to agree about the diet stuff too. ...

I would have to agree about the diet stuff too. He sure as heck probably won't like it at all, but getting smaller and better nutritional meals would probably help him.
Forum: General Fitness & Health 06-26-2015, 10:02 PM
Replies: 34
Views: 431
Posted By JTM811
I guess being an athlete all my life and lifting,...

I guess being an athlete all my life and lifting, running, etc made me take for granted how easy it was to pass all the types of PT tests I've been subjected to while applying for the various PD's...
Forum: General Fitness & Health 06-26-2015, 01:03 PM
Replies: 34
Views: 431
Posted By JTM811
Sorry, I had to jump in here. You absolutely...

Sorry, I had to jump in here. You absolutely don't have to stop lifting legs in order to train for a PT test. Two miles or so isn't a marathon. I've had PT tests on the PD, and lifting doesn't...
Forum: General Board 06-26-2015, 12:47 PM
Replies: 26
Views: 714
Posted By JTM811
Thanks, I thought about putting that too lol!

Thanks, I thought about putting that too lol!
Forum: General Board 06-25-2015, 11:29 PM
Replies: 26
Views: 714
Posted By JTM811
Should've followed it up by shouting something...

Should've followed it up by shouting something like,"That's what awesome sounds like!"

I wonder if that would've set off the lunk alarm at Planet Fitness and get you kicked out to boot?
Forum: Muscle Building and Bodybuilding 06-24-2015, 09:25 PM
Replies: 12
Views: 388
Posted By JTM811
I hear you man, though I'm only going to be forty...

I hear you man, though I'm only going to be forty in September. I've noticed that compared to when I lifted for sports in college, it's become a lot more meditative for me too. When I'm doing my...
Forum: Muscle Building and Bodybuilding 06-24-2015, 08:27 AM
Replies: 12
Views: 388
Posted By JTM811
Ditto for the back pain. I really started to...

Ditto for the back pain. I really started to hone in on deadlifts and more back work that I'd neglected for years and it helped it go away completely. Squat work also helped a lot.

It benefits...
Forum: Muscle Building and Bodybuilding 06-22-2015, 08:54 PM
Replies: 21
Views: 767
Posted By JTM811
Awesomeness!

Awesomeness!
Forum: Muscle Building and Bodybuilding 06-17-2015, 01:11 PM
Replies: 10
Views: 405
Posted By JTM811
Sex and more sex. It's a team sport, a wide...

Sex and more sex. It's a team sport, a wide variety of forms can be used in a workout, and it's fun!
Forum: General Board 06-04-2015, 01:27 AM
Replies: 25
Views: 587
Posted By JTM811
I agree. This first step is admitting that you...

I agree. This first step is admitting that you have a problem, and it's a BIG step and often times the most difficult one to take besides seeking help.
Forum: General Board 06-04-2015, 01:24 AM
Replies: 25
Views: 587
Posted By JTM811
Being a police officer is stressful as hell. Not...

Being a police officer is stressful as hell. Not only do I have to deal with my problems but everyone else's stupid bullshit drama day in and day out. I've had issues with frustration and...
Forum: General Fitness & Health 05-20-2015, 05:34 AM
Replies: 16
Views: 750
Posted By JTM811
Yeah no kidding, that's totally unfair. If I had...

Yeah no kidding, that's totally unfair. If I had the healing factor alone I would be lifting near maxes everyday on all lifts, and ready to go the next day. And the adamantium skeleton,...
Forum: General Board 04-15-2015, 08:06 AM
Replies: 15
Views: 482
Posted By JTM811
A few months ago at work, one of the captains...

A few months ago at work, one of the captains sent out an email rant about the weight/workout room. In it he noted that there was damage to the equipment and had fielded complaints about people...
Forum: General Fitness & Health 04-14-2015, 05:07 PM
Replies: 28
Views: 876
Posted By JTM811
It's difficult to do so. I work mid nights and...

It's difficult to do so. I work mid nights and get off Sat at 7am, then work an extra job at 11am til 3pm. Then it's usually family time and I'm spent unless I get to go fishing(hello spring and...
Forum: General Board 04-05-2015, 07:58 PM
Replies: 11
Views: 504
Posted By JTM811
Haha perfect!

Haha perfect!
Forum: General Board 04-03-2015, 07:11 PM
Replies: 11
Views: 504
Posted By JTM811
Squating below parallel is too dangerous for your...

Squating below parallel is too dangerous for your knees.

I had one guy tell me one time that I was too big and fat to run a fast mile. I told him that he'd have to run from me because if I got my...
Forum: Nutrition, Diet and Supplements 03-27-2015, 10:40 PM
Replies: 18
Views: 743
Posted By JTM811
I just eat a normal meal few hours before workout...

I just eat a normal meal few hours before workout to have something in my system. I work mid-nights so when I usually get up its early to mid afternoon.

Pre-workout is usually a handful or so...
Forum: General Board 03-26-2015, 02:39 AM
Replies: 14
Views: 558
Posted By JTM811
...when you use the squat rack for BB curls.

...when you use the squat rack for BB curls.
Showing results 1 to 25 of 114

 
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