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Search: Posts Made By: bruteforce
Forum: Training Logs 09-29-2016, 03:21 PM
Replies: 146
Views: 4,747
Posted By bruteforce
Strong work SB.

Strong work SB.
Forum: Nutrition, Diet and Supplements 09-29-2016, 03:20 PM
Replies: 7
Views: 96
Posted By bruteforce
Blech no. 4 Roses small batch for day to day,...

Blech no. 4 Roses small batch for day to day, Bibb & Tucker for something a little nicer, Jefferson's Reserve Barrel Strength Aged At Sea for a nice occasion.

Really into Koval Rye lately.
Forum: Training Logs 09-29-2016, 09:43 AM
Replies: 717
Views: 17,958
Posted By bruteforce
Nice work in here.

Nice work in here.
Forum: General Fitness & Health 09-29-2016, 09:42 AM
Replies: 6
Views: 104
Posted By bruteforce
Article I wrote on the subject a while back ...

Article I wrote on the subject a while back

http://muscleandbrawn.com/brotein-bro-cheap-protein-sources/
Forum: Nutrition, Diet and Supplements 09-28-2016, 03:55 PM
Replies: 7
Views: 96
Posted By bruteforce
Bourbon.

Bourbon.
Forum: General Board 09-28-2016, 03:54 PM
Replies: 2,602
Views: 141,864
Posted By bruteforce
Ha, nice Rob.

Ha, nice Rob.
Forum: Training Logs 09-28-2016, 03:18 PM
Replies: 230
Views: 6,721
Posted By bruteforce
Bench Bar x 10 135 x 8 185 x 3 225 x 2 ...

Bench
Bar x 10
135 x 8
185 x 3
225 x 2
235 x 6
235 x 6
235 x 6
Forum: Introduce Yourself 09-26-2016, 01:41 PM
Replies: 4
Views: 115
Posted By bruteforce
Welcome! Congrats on getting into the iron game,...

Welcome! Congrats on getting into the iron game, and even more so on getting healthier. Let us know if there's any way we can help.
Forum: Training Logs 09-26-2016, 01:06 PM
Replies: 230
Views: 6,721
Posted By bruteforce
You know, now that I've got a chimney again, I'll...

You know, now that I've got a chimney again, I'll have to measure it see how big of a log santa can bring me!

Good leg day today. I'm totally wreck now and I didn't even use much weight, but it's...
Forum: General Board 09-26-2016, 12:25 PM
Replies: 9
Views: 195
Posted By bruteforce
Well, motivation to get into the gym (aka my...

Well, motivation to get into the gym (aka my garage) was strong today. Now I just have to dig deep to do my RDLs and ab work.
Forum: General Board 09-25-2016, 05:04 PM
Replies: 4
Views: 118
Posted By bruteforce
Epic.

Epic.
Forum: General Board 09-22-2016, 07:20 AM
Replies: 9
Views: 195
Posted By bruteforce
I just wanted to thank everyone for dropping in...

I just wanted to thank everyone for dropping in and encouraging me. It really is amazing how much the words of people from a tightly knit group like this can make a difference. One way or another...
Forum: Training Logs 09-21-2016, 01:02 PM
Replies: 230
Views: 6,721
Posted By bruteforce
Squat 135 x 3 225 x 3 315 x 1 335 x 1 ...

Squat
135 x 3
225 x 3
315 x 1
335 x 1
355 x 1 - went really well. I'll be working up to hitting 405 for a single over the next few weeks then triples.

SSB Squat
150 x 10
150 x 10
Forum: Training Logs 09-21-2016, 12:59 PM
Replies: 230
Views: 6,721
Posted By bruteforce
Well, I'm hoping that if I get better at logging...

Well, I'm hoping that if I get better at logging regularly, my consistency will go up too. So here goes.

Bench
135 x 3
185 x 3
225 x 1
230 x 6
230 x 6
230 x 6
230 x 6
Forum: General Board 09-21-2016, 12:32 PM
Replies: 11
Views: 233
Posted By bruteforce
There are two leg days in a week. Use them wisely.

There are two leg days in a week. Use them wisely.
Forum: General Board 09-21-2016, 12:31 PM
Replies: 11
Views: 233
Posted By bruteforce
Women must lift heavy.

Women must lift heavy.
Forum: Training Logs 09-21-2016, 11:11 AM
Replies: 2,120
Views: 68,826
Posted By bruteforce
nice work brother.

nice work brother.
Forum: General Board 09-21-2016, 08:43 AM
Replies: 5,200
Views: 128,484
Posted By bruteforce
Iron

Iron
Forum: General Board 09-21-2016, 08:35 AM
Replies: 9
Views: 195
Posted By bruteforce
Finding my motivation

Now don't get me wrong, I'm still looking for it. Those of you who've been around for a while know me, and know how dedicated I was once upon a time. But a few things happened and my desire to lift...
Forum: Introduce Yourself 09-21-2016, 08:20 AM
Replies: 4
Views: 336
Posted By bruteforce
I don't live there, but I drop through once or...

I don't live there, but I drop through once or twice a year for the best beer on the planet. If you haven't made it up to 3Floyds, you gotta try it. Metal on the radio, kung fu on tv, great food and...
Forum: General Fitness & Health 09-21-2016, 08:18 AM
Replies: 0
Views: 73
Posted By bruteforce
Your fitbit is making you fat!

Well, maybe.

http://www.12news.com/news/nation-now/do-fitness-trackers-help-or-hurt-weight-loss/322113224

Seems people who wear one tend to eat more, possibly as a reward for walking an extra...
Forum: General Board 09-21-2016, 08:10 AM
Replies: 11
Views: 233
Posted By bruteforce
Recording devices allowed.

Recording devices allowed.
Forum: Training Logs 09-21-2016, 07:48 AM
Replies: 1,804
Views: 65,777
Posted By bruteforce
Fantastic pull Christine, and some good looking...

Fantastic pull Christine, and some good looking training everywhere else!
Forum: General Board 09-19-2016, 02:44 PM
Replies: 7,648
Views: 292,998
Posted By bruteforce
I miss the farm posting thread.

I miss the farm posting thread.
Forum: Diet Logs 09-19-2016, 02:16 PM
Replies: 71
Views: 11,751
Posted By bruteforce
Stuff looks delicious man.

Stuff looks delicious man.
Showing results 1 to 25 of 500

 
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