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Search: Posts Made By: themaster2981
Forum: General Board 02-15-2014, 01:54 PM
Replies: 1,181
Views: 39,995
Posted By themaster2981
https://encrypted-tbn0.gstatic.com/images?q=tbn:AN...

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQnqRcu_yIFFc5VLYNf_6yol_FhscUC75FlTBxNd0Gqy9wVDIOxzQ
Forum: Training Logs 02-15-2014, 01:32 PM
Replies: 138
Views: 2,398
Posted By themaster2981
15th Feb 2014 - Saturday Shoulders and...

15th Feb 2014 - Saturday

Shoulders and Triceps

1. Warm up with elliptical trainer - 8 - 10 mins

2. OHP

Warm up sets with bar
Forum: Introduce Yourself 02-15-2014, 01:08 PM
Replies: 9
Views: 221
Posted By themaster2981
Welcome to the jungle!

Welcome to the jungle!
Forum: Mind and Motivation 02-14-2014, 01:55 PM
Replies: 52
Views: 2,986
Posted By themaster2981
https://www.youtube.com/watch?v=rbX5Wi4El3Q

https://www.youtube.com/watch?v=rbX5Wi4El3Q
Forum: Introduce Yourself 02-14-2014, 01:35 PM
Replies: 7
Views: 194
Posted By themaster2981
Welcome to the jungle! :)

Welcome to the jungle! :)
Forum: General Board 02-14-2014, 01:18 PM
Replies: 678
Views: 12,831
Posted By themaster2981
https://www.youtube.com/watch?v=bCgJayDZg48

https://www.youtube.com/watch?v=bCgJayDZg48
Forum: Training Logs 02-14-2014, 01:15 PM
Replies: 138
Views: 2,398
Posted By themaster2981
14th Feb 2014 - Friday Deadlifts 1....

14th Feb 2014 - Friday

Deadlifts

1. Warm up elliptical trainer - 30/30 fitness mode - 8-10 mins

2. Deadlifts

90 lbs x 10
110 lbs x 8
Forum: General Board 02-14-2014, 12:30 AM
Replies: 172
Views: 5,344
Posted By themaster2981
First World War by John Keegan.

First World War by John Keegan.
Forum: Training Logs 02-13-2014, 12:47 PM
Replies: 4,244
Views: 77,656
Posted By themaster2981
3 white lights for sure for that 745. Great!

3 white lights for sure for that 745. Great!
Forum: Training Logs 02-13-2014, 12:43 PM
Replies: 455
Views: 6,774
Posted By themaster2981
Nicely done Rob!

Nicely done Rob!
Forum: Training Logs 02-13-2014, 12:42 PM
Replies: 1,300
Views: 17,817
Posted By themaster2981
Good one OHDL :clap:

Good one OHDL :clap:
Forum: Training Logs 02-13-2014, 12:41 PM
Replies: 855
Views: 13,372
Posted By themaster2981
Phenomenal as usual!

Phenomenal as usual!
Forum: Training Logs 02-13-2014, 12:40 PM
Replies: 1,297
Views: 20,807
Posted By themaster2981
Looking robust steve. Awesome.

Looking robust steve. Awesome.
Forum: Training Logs 02-13-2014, 12:39 PM
Replies: 275
Views: 4,898
Posted By themaster2981
Nice to see you recover. :)

Nice to see you recover. :)
Forum: Training Logs 02-13-2014, 12:37 PM
Replies: 5,225
Views: 66,348
Posted By themaster2981
Great work sir!

Great work sir!
Forum: General Board 02-13-2014, 12:35 PM
Replies: 1,358
Views: 23,757
Posted By themaster2981
? Is this thread done? Bruteforce won. :(

? Is this thread done? Bruteforce won. :(
Forum: General Board 02-13-2014, 12:27 PM
Replies: 1,181
Views: 39,995
Posted By themaster2981
http://i.imgur.com/O5RxTE4.gif

http://i.imgur.com/O5RxTE4.gif
Forum: Training Logs 02-13-2014, 12:18 PM
Replies: 138
Views: 2,398
Posted By themaster2981
13th Feb 2013 - Thursday Cardio and...

13th Feb 2013 - Thursday

Cardio and Endurance Work

1. Elliptical Trainer - 20 mins 30/ 30 fitness mode

2. Treadmill - 20 mins Running - 8 mins and Fast inclined walking - 12 mins

3....
Forum: Training Logs 02-13-2014, 12:12 PM
Replies: 138
Views: 2,398
Posted By themaster2981
Thanks 5KG :) Thanks KP

Thanks 5KG :)



Thanks KP
Forum: Training Logs 02-12-2014, 01:59 PM
Replies: 138
Views: 2,398
Posted By themaster2981
12th Feb 2014 - Wednesday Bench Press ...

12th Feb 2014 - Wednesday

Bench Press

1. Warm up with elliptical trainer - 8 - 10 mins 30/30 fitness mode

2. Barbell Bench Press

Warm up with bar only
Forum: Training Logs 02-12-2014, 01:36 PM
Replies: 138
Views: 2,398
Posted By themaster2981
For sure toast. Hence I missed the Cardio the...

For sure toast. Hence I missed the Cardio the next day, lol. At Gold's everything is in pounds.
Forum: Introduce Yourself 02-12-2014, 01:06 PM
Replies: 4
Views: 195
Posted By themaster2981
Respect and Welcome to the jungle. Log your...

Respect and Welcome to the jungle. Log your routine as you have very less time left to your next competition. Good Luck.
Forum: General Board 02-12-2014, 12:59 PM
Replies: 1,152
Views: 87,338
Posted By themaster2981
Typical crossfit lol!

Typical crossfit lol!
Forum: Training Logs 02-12-2014, 08:30 AM
Replies: 172
Views: 2,731
Posted By themaster2981
Solid work Bob.

Solid work Bob.
Forum: Training Logs 02-12-2014, 06:34 AM
Replies: 455
Views: 6,774
Posted By themaster2981
Still a PR despite sleep deficit. Sign of a...

Still a PR despite sleep deficit. Sign of a champion Rob!
Showing results 1 to 25 of 500

 
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