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Search: Posts Made By: miked96
Forum: General Board Today, 08:05 AM
Replies: 90
Views: 4,369
Posted By miked96
I would just take it for what is and hope it...

I would just take it for what is and hope it stays up. Can always start a new forum with what LG said instead of waiting and let everyone know on here.
Forum: Training Logs 02-16-2017, 09:56 AM
Replies: 4,486
Views: 145,065
Posted By miked96
Thanks guys. Just an option if someone is having...

Thanks guys. Just an option if someone is having problems staying motivated to train. You dont need a lot of special equipment. It does open it up more if you have a leg press and or a hack squat...
Forum: Training Logs 02-15-2017, 08:36 PM
Replies: 133
Views: 3,272
Posted By miked96
Sent you an email.

Sent you an email.
Forum: Training Logs 02-14-2017, 06:30 PM
Replies: 140
Views: 4,185
Posted By miked96
I think you would be suprised at how strong your...

I think you would be suprised at how strong your dead is compared to your older maxes. Your total tonnage for your lower body is much more now. Plus you are rolling out of bed, half a protein bar,...
Forum: Training Logs 02-13-2017, 10:16 AM
Replies: 4,486
Views: 145,065
Posted By miked96
Thanks. Not really heavy but the 10 second rest...

Thanks. Not really heavy but the 10 second rest period was challenging the last few sets. I am dropping weight and need a break from conventional power training. In a lot of cases, I find it...
Forum: Training Logs 02-13-2017, 09:58 AM
Replies: 133
Views: 3,272
Posted By miked96
Push it back into the bar.

Push it back into the bar.
Forum: Training Logs 02-12-2017, 04:18 PM
Replies: 133
Views: 3,272
Posted By miked96
We are just getting started! Not bad. Keep your...

We are just getting started! Not bad. Keep your upperback tight. Drive your neck into the bar and push elbows forward. Also make sure you push your stomach against your belt. Thats going to keep...
Forum: Training Logs 02-12-2017, 11:06 AM
Replies: 2,009
Views: 80,707
Posted By miked96
Beautiful family!

Beautiful family!
Forum: Training Logs 02-12-2017, 11:05 AM
Replies: 10,446
Views: 367,987
Posted By miked96
It was. You just did 3x3 with your old max!

It was. You just did 3x3 with your old max!
Forum: Training Logs 02-12-2017, 11:04 AM
Replies: 1,381
Views: 47,072
Posted By miked96
Your schedule got screwed up. Don't sweat it.

Your schedule got screwed up. Don't sweat it.
Forum: Training Logs 02-12-2017, 11:03 AM
Replies: 133
Views: 3,272
Posted By miked96
Have a good one!

Have a good one!
Forum: Training Logs 02-12-2017, 11:01 AM
Replies: 7,155
Views: 267,176
Posted By miked96
Great strict press PR! Is your new bodyweight...

Great strict press PR! Is your new bodyweight still holding?
Forum: Training Logs 02-12-2017, 10:59 AM
Replies: 4,486
Views: 145,065
Posted By miked96
Thank you Fred and Jim. Bb curl 65 5x10 ...

Thank you Fred and Jim.

Bb curl 65 5x10
Thick grip Hammer curl 30 5x10
Tri set 5x
Dumbell extension 40x10
Overhead band purple x10
Band dips mm 15-20

Took 10 seconds rest between sets of...
Forum: Training Logs 02-11-2017, 07:25 AM
Replies: 3,122
Views: 109,825
Posted By miked96
Nice one Dray.

Nice one Dray.
Forum: Training Logs 02-10-2017, 04:26 PM
Replies: 4,486
Views: 145,065
Posted By miked96
Thank you Steve. Unfortunately, I am in my...

Thank you Steve. Unfortunately, I am in my bodybuilding phase so lots of selfies. This was after training back today.
Forum: Training Logs 02-10-2017, 11:32 AM
Replies: 140
Views: 4,185
Posted By miked96
You did great and thats a lot of work. This week...

You did great and thats a lot of work. This week we will back of the throttle on both lifts. Well kinda.
Forum: Training Logs 02-10-2017, 10:11 AM
Replies: 4,486
Views: 145,065
Posted By miked96
Today Pulldowns 3x20 Pull ups 4x5 Bent over...

Today
Pulldowns 3x20
Pull ups 4x5
Bent over rows 225 4x8
Rear laterals 35 4x12
Kirk shrugs 225 4x8
Face Pulls 100 reps
Hammer curls 40 4x12-15
Forum: Training Logs 02-10-2017, 10:09 AM
Replies: 140
Views: 4,185
Posted By miked96
I cant believe your back was tired after 485 2x3,...

I cant believe your back was tired after 485 2x3, 2x1 545, 420x10, and two sets of deficits with 415. Plus when do you ever eat or sleep? Your just strong.
Forum: Exercise Form 02-09-2017, 04:15 PM
Replies: 700
Views: 81,716
Posted By miked96
Dead vid is unavailable. Hard to see anything...

Dead vid is unavailable. Hard to see anything really wrong on the squat vid from where it was shot. I dont see anything really wrong and if your knees are caving slightly then try a few things. ...
Forum: Training Logs 02-09-2017, 09:45 AM
Replies: 4,486
Views: 145,065
Posted By miked96
Thanks Kenny and Dray. Today Rear delts...

Thanks Kenny and Dray.

Today
Rear delts 3sets
Paused Bench 315 5x3
close grip 275 3x5

last sets
https://www.youtube.com/watch?v=4RmC7aHOf_I
Forum: Training Logs 02-09-2017, 06:07 AM
Replies: 10,446
Views: 367,987
Posted By miked96
"However, that set took me a bit by surprise...

"However, that set took me a bit by surprise because of how I struggled with the 440 single awhile back, even though it was 10 lbs less."

You shouldn't be surprised. Your stronger, that 440 was...
Forum: Training Logs 02-09-2017, 06:00 AM
Replies: 4,486
Views: 145,065
Posted By miked96
Guys I do really appreciate it. I am fine. I...

Guys I do really appreciate it. I am fine. I dont have any pain doing day to day activities and it only bothers me when I squat with the straight bar. SSBs are fine, I set a PR in those a few...
Forum: Training Logs 02-08-2017, 06:46 AM
Replies: 1,381
Views: 47,072
Posted By miked96
Text me one of those next time also please. ...

Text me one of those next time also please. Helps me with choosing the weight.
Forum: Training Logs 02-08-2017, 05:58 AM
Replies: 4,486
Views: 145,065
Posted By miked96
I appreciate it Jordan and its in that area. I...

I appreciate it Jordan and its in that area. I cant exactly say its the hip. I don't feel it until I go over 400 pounds so I keep hoping and trying. The problem is I never really let it rest once...
Forum: Training Logs 02-08-2017, 05:52 AM
Replies: 33
Views: 590
Posted By miked96
Nice job Jordan. Nothing wrong with the old...

Nice job Jordan. Nothing wrong with the old squat and leave workout.
Showing results 1 to 25 of 500

 
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