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Search: Posts Made By: KD5NFW
Forum: Training Logs 08-27-2015, 08:04 PM
Replies: 899
Views: 22,384
Posted By KD5NFW
Dat Der Bodybuilding Stuff Week 8 Day 3 ...

Dat Der Bodybuilding Stuff
Week 8 Day 3

rest times 90-120 seconds

Weight x Reps x Sets

Bench
265 x 8, 8, 8, 6 +10lbs
All ramp sets paused.
Forum: Training Logs 08-27-2015, 07:57 PM
Replies: 899
Views: 22,384
Posted By KD5NFW
Thanks Jio! Thanks Big Swede!

Thanks Jio!



Thanks Big Swede!
Forum: Training Logs 08-27-2015, 07:53 AM
Replies: 899
Views: 22,384
Posted By KD5NFW
Thanks for having my back JD :y: If...

Thanks for having my back JD :y:



If anyone is looking for me, I'll be in the smith machine :p



Safety first Thomas! ;)
Forum: Training Logs 08-27-2015, 07:50 AM
Replies: 2,204
Views: 45,105
Posted By KD5NFW
Strong back work Jio!

Strong back work Jio!
Forum: Training Logs 08-27-2015, 07:49 AM
Replies: 868
Views: 24,743
Posted By KD5NFW
Brutal volume!!

Brutal volume!!
Forum: Training Logs 08-27-2015, 07:47 AM
Replies: 7,520
Views: 140,278
Posted By KD5NFW
Solid squats Sir Ravi! So did you have to break...

Solid squats Sir Ravi! So did you have to break in to the gym, or were you able to persuade them to let you in and nobody would get hurt? :D
Forum: Training Logs 08-27-2015, 07:45 AM
Replies: 37
Views: 571
Posted By KD5NFW
Sore's not a bad thing. What's your frequency? I...

Sore's not a bad thing. What's your frequency? I find at my advanced age that 4 days a week is pretty much max for my recovery. Three days are even better, which I'll be switching too soon for meet...
Forum: Training Logs 08-27-2015, 07:41 AM
Replies: 1,504
Views: 33,756
Posted By KD5NFW
I predict that you shall soon be healed from all...

I predict that you shall soon be healed from all maladies since you have shown the wisdom to include cable crossovers into your program :D
Forum: Training Logs 08-26-2015, 03:41 PM
Replies: 87
Views: 1,885
Posted By KD5NFW
Nice work Ben.

Nice work Ben.
Forum: Training Logs 08-26-2015, 03:40 PM
Replies: 7,520
Views: 140,278
Posted By KD5NFW
So PROUD of you Ravi :D

So PROUD of you Ravi :D
Forum: Training Logs 08-26-2015, 03:38 PM
Replies: 519
Views: 13,791
Posted By KD5NFW
Congrats on the huge OHP and zercher PR! Doing it...

Congrats on the huge OHP and zercher PR! Doing it right in here :D
Forum: Training Logs 08-25-2015, 08:23 PM
Replies: 899
Views: 22,384
Posted By KD5NFW
Dat Der Bodybuilding Stuff Week 8 Day 2 ...

Dat Der Bodybuilding Stuff
Week 8 Day 2

rest times 90-120 seconds

Weight x Reps x Sets

Squats
335 x 7 x 4 +4 reps
Forum: Training Logs 08-25-2015, 08:20 PM
Replies: 899
Views: 22,384
Posted By KD5NFW
Thanks Christine :) Thanks Jio! :ms:

Thanks Christine :)



Thanks Jio! :ms:
Forum: Training Logs 08-25-2015, 01:11 PM
Replies: 899
Views: 22,384
Posted By KD5NFW
Thanks Thomas. That would be the coronet, aka...

Thanks Thomas. That would be the coronet, aka trumpet :D



I don't know anyone named Carol??



Just kidding. Can't cover up all this handsomeness :thrasher:
Forum: Training Logs 08-24-2015, 07:11 PM
Replies: 899
Views: 22,384
Posted By KD5NFW
Dat Der Bodybuilding Stuff Week 8 Day 1 ...

Dat Der Bodybuilding Stuff
Week 8 Day 1

rest times 90-120 seconds

Weight x Reps x Sets

Seated DB OHP
85 x 8, 7, 7, 7 +5lbs
Forum: Training Logs 08-24-2015, 10:52 AM
Replies: 87
Views: 1,885
Posted By KD5NFW
Nice to see that 405 on the bar again Big Ben...

Nice to see that 405 on the bar again Big Ben :mh: Heading the right direction.
Forum: Training Logs 08-24-2015, 10:49 AM
Replies: 868
Views: 24,743
Posted By KD5NFW
Super-set king getting it done. I've...

Super-set king getting it done.

I've recently started wearing my knee sleeves on deadlift day and it seems to be helping some of the knee pain I was experiencing.
Forum: Training Logs 08-24-2015, 10:46 AM
Replies: 619
Views: 24,355
Posted By KD5NFW
Nice first week and nicer ladies :)

Nice first week and nicer ladies :)
Forum: Training Logs 08-24-2015, 10:44 AM
Replies: 7,520
Views: 140,278
Posted By KD5NFW
You have squatted more in one month than I will...

You have squatted more in one month than I will in an entire year :eek: Impressive work Sir Ravi :adore:
Forum: Training Logs 08-24-2015, 10:42 AM
Replies: 1,504
Views: 33,756
Posted By KD5NFW
Damn respectable work on those squats and rows...

Damn respectable work on those squats and rows Thomas. Pec-dec? I see my brocephus lifting is rubbing off on you muhahahahaha :D
Forum: Training Logs 08-24-2015, 10:40 AM
Replies: 519
Views: 13,791
Posted By KD5NFW
Cotton Patch CFS is da bomb! Looks like you...

Cotton Patch CFS is da bomb!

Looks like you have a real good program going here. Good mix of lifting and "C"onditioning ;)
Forum: Training Logs 08-24-2015, 10:37 AM
Replies: 2,204
Views: 45,105
Posted By KD5NFW
Still 5' 7"? This is unacceptable!!! You must try...

Still 5' 7"? This is unacceptable!!! You must try harder ;)
Forum: Training Logs 08-24-2015, 10:25 AM
Replies: 899
Views: 22,384
Posted By KD5NFW
Weighed in at 212 this morning, so down 3lbs....

Weighed in at 212 this morning, so down 3lbs. Forgot to check the spare tire. Will measure in the morning ;)
Forum: Training Logs 08-24-2015, 08:50 AM
Replies: 899
Views: 22,384
Posted By KD5NFW
Thanks Thomas. Stronger than I had wanted lol :D

Thanks Thomas. Stronger than I had wanted lol :D
Forum: Training Logs 08-21-2015, 07:15 PM
Replies: 899
Views: 22,384
Posted By KD5NFW
Dat Der Bodybuilding Stuff Week 7 Day 4 ...

Dat Der Bodybuilding Stuff
Week 7 Day 4

rest times 90-120 seconds

Weight x Reps x Sets

High rack pulls
545 x 3 x 5
Dat der maths fail tonight. Was supposed to be 520 but as I write this I...
Showing results 1 to 25 of 500

 
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