Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.04 seconds.
Search: Posts Made By: Biggraygrizzly
Forum: Training Logs Yesterday, 01:56 PM
Replies: 268
Views: 6,739
Posted By Biggraygrizzly
Week 5 Shoulders/Triceps Front...

Week 5 Shoulders/Triceps
Front Press:135x12,185x10,205x8,260x6,260x6,260x6
Arnold Press:50x12,50x12,50x12
Front Raises(Barbell)30x12,30x12,30x12
Side Laterals:25x40,25x40
Triceps: French...
Forum: Training Logs 07-04-2015, 11:13 AM
Replies: 268
Views: 6,739
Posted By Biggraygrizzly
Happy 4th of July to all that it's apply! Week...

Happy 4th of July to all that it's apply!
Week 5 Deadlifts/Hamstrings:
Cable Rack Pulls:100x12,120x10,150x8,180x6,180x6,180x6
Stiff Leg Deadlifts:205x12,205x12,205x12,205x12
Standing Leg...
Forum: Training Logs 07-02-2015, 10:19 PM
Replies: 268
Views: 6,739
Posted By Biggraygrizzly
Week 5/Day 3 Back/Traps/Forearms Back: ...

Week 5/Day 3
Back/Traps/Forearms
Back:
Cable Bent-Over Rows:60x12,80x10,100x6,130x6,130x6,130x6
Prone Dumbbell Rows:90x12,90x12,90x10
Gironda Pull Downs:65x12,65x12,65x12
Straight Arm Pull...
Forum: Nutrition, Diet and Supplements 07-02-2015, 10:07 PM
Replies: 16
Views: 274
Posted By Biggraygrizzly
Cashews, I know when it comes to nuts, a 1/4 cup...

Cashews, I know when it comes to nuts, a 1/4 cup is what you should have, but if I buy a whole can it getting smashed right then and there!
Forum: Training Logs 07-01-2015, 06:59 PM
Replies: 268
Views: 6,739
Posted By Biggraygrizzly
Week 5/Day 2 Chest/Biceps/Abs Incline Bench...

Week 5/Day 2
Chest/Biceps/Abs
Incline Bench Press:135x12,185x10,205x8,280x6,280x6,280x6
Bench Press:215x12,215x12,215x12
Hammer Dips:215x12,215x12,215x12
Cable Flys:50x40,50x40...
Forum: Training Logs 06-30-2015, 05:32 PM
Replies: 31
Views: 578
Posted By Biggraygrizzly
Not bad, looking pretty strong

Not bad, looking pretty strong
Forum: Training Logs 06-30-2015, 05:29 PM
Replies: 268
Views: 6,739
Posted By Biggraygrizzly
Had some overtime over the weekend, so I took ...

Had some overtime over the weekend, so I took advantage of it.
Week 5 Day One
Quads/Calves
Leg Press:135x12,225x12,315x10,445x6,445x6,445x6
Squats:260x12,260x12,260x12
Lunges:40x12,40x12,40x12...
Forum: Training Logs 06-25-2015, 09:31 PM
Replies: 204
Views: 4,946
Posted By Biggraygrizzly
Hey take a powerade or gatorade to keep your...

Hey take a powerade or gatorade to keep your electrolytes up , good work.
Forum: Training Logs 06-25-2015, 09:27 PM
Replies: 1,277
Views: 27,048
Posted By Biggraygrizzly
Wow One arm DB incline,now that's impressive!

Wow One arm DB incline,now that's impressive!
Forum: Training Logs 06-25-2015, 09:22 PM
Replies: 268
Views: 6,739
Posted By Biggraygrizzly
Week 4/Day 2 Back/Traps/Forearms Cable...

Week 4/Day 2
Back/Traps/Forearms
Cable Bent-Over Rows:60x12,80x10,100x8,130x6,130x6,130x6
Prone Dumbbell Rows:90x12,90x12,90x12
Pull Downs( Behind the head) 70x12,70x12,70x12
Cable Rows:...
Forum: Training Logs 06-25-2015, 09:16 PM
Replies: 268
Views: 6,739
Posted By Biggraygrizzly
Thank Yang and Addict, yeah the heat is no fun,...

Thank Yang and Addict, yeah the heat is no fun, but I tell the pump is awesome!
Forum: Nutrition, Diet and Supplements 06-25-2015, 09:11 PM
Replies: 7
Views: 237
Posted By Biggraygrizzly
I concur, and I love it more than creatine, and...

I concur, and I love it more than creatine, and the tingles are alright, I call Beat Alanine "Pixe Dust"
Forum: Training Logs 06-24-2015, 06:46 PM
Replies: 268
Views: 6,739
Posted By Biggraygrizzly
Week 4/Day One Chest/Biceps/Abs: Chest: ...

Week 4/Day One
Chest/Biceps/Abs:
Chest:
Incline Bench Press:135x15,185x15,205x15,220x15,220x12,220x9
Bench Press:205x12,205x11,205x10
Dumbbell Bench Press:40x15,40x15,40x15
Wide Grip...
Forum: Nutrition, Diet and Supplements 06-24-2015, 06:23 PM
Replies: 17
Views: 451
Posted By Biggraygrizzly
Dry milk powder 1/4=14gm. add pasteurized egg...

Dry milk powder 1/4=14gm. add pasteurized egg white 1cup=20gm.which gives you about 34 gm., way more cost effective, plus you don't get all that crap fillers they put in whey. Simplicity and better...
Forum: Training Logs 06-20-2015, 02:00 PM
Replies: 268
Views: 6,739
Posted By Biggraygrizzly
Week 3/Day 4 Deadlifts/Hamstrings Rack...

Week 3/Day 4 Deadlifts/Hamstrings
Rack Pulls(Free Motion Machine):100x12,120x10,150x8,170x6,170x6,170x6
Stiff Leg Deadlifts 260x12,260x12,260x12,260x12
Seated Leg Curls:105x12,105x12,105x12,105x12...
Forum: Training Resources 06-19-2015, 09:20 AM
Replies: 162
Views: 9,012
Posted By Biggraygrizzly
ROM of relative because each person is not built...

ROM of relative because each person is not built the same some have shorter arms, some longer, others may have a physical abnormality or injury that may effect of a movement is done, the internet...
Forum: Training Logs 06-19-2015, 09:03 AM
Replies: 268
Views: 6,739
Posted By Biggraygrizzly
It 's for your lower lats, you do on a lat pull...

It 's for your lower lats, you do on a lat pull down machine or a tricep cable machine, you don't need a lot of weight for this exercise you take a lat pull down bar and keep arm straight and pull...
Forum: General Board 06-18-2015, 05:27 PM
Replies: 16
Views: 341
Posted By Biggraygrizzly
Translation: Come here Big Girl!

Translation: Come here Big Girl!
Forum: General Board 06-18-2015, 05:24 PM
Replies: 11
Views: 248
Posted By Biggraygrizzly
That's what lotion is for to get rid of the ash!

That's what lotion is for to get rid of the ash!
Forum: General Fitness & Health 06-18-2015, 05:21 PM
Replies: 7
Views: 345
Posted By Biggraygrizzly
I remember Him, that's HERO!:rockon:

I remember Him, that's HERO!:rockon:
Forum: Training Logs 06-18-2015, 05:18 PM
Replies: 268
Views: 6,739
Posted By Biggraygrizzly
Week 3/Day 3 Back/Traps/Forearm Back: ...

Week 3/Day 3
Back/Traps/Forearm
Back:
Platform Rows:60x12,80x10,100x8,120x6,120x6,120x6
Prone Dumbbell Rows:85x12,85x12,85x12
Gironda Pull Downs:60x12,60x12,60x12
Straight Arm Pull...
Forum: Training Logs 06-17-2015, 06:40 PM
Replies: 268
Views: 6,739
Posted By Biggraygrizzly
Week 3/Day 2 Chest/Biceps/Abs Chest: ...

Week 3/Day 2
Chest/Biceps/Abs
Chest:
Incline Bench Press:135x12,185x10,205x8,275x6,275x6,275x6
Bench Press:215x12,215x12,215x9
Hammer Dips:205x12,205x12,205x12
Cable Flys:45x40,45x40
Biceps:...
Forum: Training Logs 06-16-2015, 06:27 PM
Replies: 268
Views: 6,739
Posted By Biggraygrizzly
That wise just listen to you body, it tell when...

That wise just listen to you body, it tell when you to crank it up again and moving blood is not a bad thing, plus a mental break help also the humidity dropped so I cranked it and I don't feel too...
Forum: General Board 06-16-2015, 06:21 PM
Replies: 11
Views: 248
Posted By Biggraygrizzly
No body like a braggart! when the humidity this...

No body like a braggart! when the humidity this high I have to be careful it cause problem with my asthma, lucky rain came and brought it down, but I will say my "Mountie friend the cool Rockies of...
Forum: General Fitness & Health 06-16-2015, 06:15 PM
Replies: 6
Views: 214
Posted By Biggraygrizzly
Okay your taking Norvasc (the Brand name) you can...

Okay your taking Norvasc (the Brand name) you can take it with out food or take it with food if you find it bothers your stomach low sodium, low calorie may be recommended Avoid natural licorice, no...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 11:39 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.