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Search: Posts Made By: CaseyB1987
Forum: Training Logs Yesterday, 07:59 AM
Replies: 172
Views: 2,841
Posted By CaseyB1987
Week #2 - 12/19/14, Lower Day 2 Deadlift: ...

Week #2 - 12/19/14, Lower Day 2

Deadlift:
435 x 1
395 x 5
395 x 4
395 x 3
395 x 2
395 x 3
Forum: Training Logs 12-19-2014, 03:43 AM
Replies: 172
Views: 2,841
Posted By CaseyB1987
Week#2 - 12/18/14, Upper day 2 OHP: 155 X...

Week#2 - 12/18/14, Upper day 2

OHP:
155 X 1
145 X 5
145 X 4
145 X 3
145 X 2
145 X 3
Forum: Training Logs 12-16-2014, 07:25 PM
Replies: 16
Views: 304
Posted By CaseyB1987
That is a ton of work Fred. Love it!

That is a ton of work Fred. Love it!
Forum: Training Logs 12-16-2014, 07:12 PM
Replies: 172
Views: 2,841
Posted By CaseyB1987
Week#2 - 12/16/14, Lower Day 1 Squat: 330...

Week#2 - 12/16/14, Lower Day 1

Squat:
330 x 1
310 x 5
310 x 4
310 x 3
310 x 2
310 x 1
Forum: Training Logs 12-15-2014, 06:59 PM
Replies: 172
Views: 2,841
Posted By CaseyB1987
Week #2 - 12/15/2014, Upper day 1 Thanks...

Week #2 - 12/15/2014, Upper day 1

Thanks Rob!

OHP:
150 x 1 *weight felt heavy
145 x 2 *still feels heavy, droped a little more
135 x 5
135 x 4
135 x 3
Forum: Training Logs 12-13-2014, 10:05 AM
Replies: 172
Views: 2,841
Posted By CaseyB1987
Week #1 - Lower Day 2 Thanks Fred, me to. ...

Week #1 - Lower Day 2

Thanks Fred, me to.

Deadlift:
435 x 1 *over warmup
395 x 5
395 x 4
395 x 3
395 x 2
Forum: Training Logs 12-11-2014, 07:20 PM
Replies: 228
Views: 4,489
Posted By CaseyB1987
Awesome work man!

Awesome work man!
Forum: Training Logs 12-11-2014, 06:53 PM
Replies: 172
Views: 2,841
Posted By CaseyB1987
Getting better...?

Well I've felt like crap the past 3 days but I've felt pretty good today. My appetite came back strong today. I've been eating everything I can get my hands on. Unfortunately; its all been junk. So...
Forum: Training Logs 12-09-2014, 12:19 PM
Replies: 172
Views: 2,841
Posted By CaseyB1987
I'm sick and it sucks...

I felt really tired after yesterdays workout and I didn't have much of an appetite either. Today I've got a headache, fever, and zero appetite. I hope I feel better in a few days. I hate to skip...
Forum: Training Logs 12-09-2014, 12:11 PM
Replies: 172
Views: 2,841
Posted By CaseyB1987
Week #1 - Lower Day 1 Squat: 330 x 1 305...

Week #1 - Lower Day 1

Squat:
330 x 1
305 x 5
305 x 4
305 x 3
305 x 2
305 x 2
Forum: Training Logs 12-07-2014, 01:55 PM
Replies: 172
Views: 2,841
Posted By CaseyB1987
Week #1 - (12/7/14), Upper Day 1 OHP: 155...

Week #1 - (12/7/14), Upper Day 1

OHP:
155 X 1
145 X 5
145 X 4
145 X 3
145 X 2
145 X 3
Forum: Training Logs 12-06-2014, 06:48 PM
Replies: 16
Views: 304
Posted By CaseyB1987
Damn your strong! My whole body hurts just from...

Damn your strong! My whole body hurts just from reading that!
Forum: Training Logs 12-06-2014, 06:57 AM
Replies: 172
Views: 2,841
Posted By CaseyB1987
12/5/14, Lower day 2 Deadlift: 425 x 1 ...

12/5/14, Lower day 2

Deadlift:
425 x 1
395 x 5
395 x 4
395 x 3
395 x 2
395 x 2
Forum: Training Logs 12-06-2014, 06:46 AM
Replies: 172
Views: 2,841
Posted By CaseyB1987
Get my shit together

I've spent the past few days thinking about my training. I decided to use Steve's "52" style, which is using 75-80% for sets of 5,4,3,2,1-3. I enjoy that method but I made a big mistake. I didn't...
Forum: General Board 12-04-2014, 04:13 AM
Replies: 27
Views: 653
Posted By CaseyB1987
Continue to lose fat and get stronger. I want to...

Continue to lose fat and get stronger. I want to get down to 18% body fat or maybe even closer to 15%, get my deadlift closer to 500, my squat closer to 400 and military press up to 200.
Forum: Training Logs 12-03-2014, 07:25 PM
Replies: 172
Views: 2,841
Posted By CaseyB1987
12/3/14, Upper day 2 OHP: 155 x 1 145 x...

12/3/14, Upper day 2

OHP:
155 x 1
145 x 3
145 x 3
145 x 3
145 x 3
145 x 3
145 x 3
Forum: Training Logs 12-01-2014, 07:04 PM
Replies: 172
Views: 2,841
Posted By CaseyB1987
12/1/14, Lower Day 1 Squat: 325 x 1 305...

12/1/14, Lower Day 1

Squat:
325 x 1
305 x 3
305 x 3
305 x 3
305 x 3
305 x 2
305 x 2
Forum: Training Logs 11-30-2014, 04:07 PM
Replies: 172
Views: 2,841
Posted By CaseyB1987
11/29/14, Extra Shoulder work / Just felt good......

11/29/14, Extra Shoulder work / Just felt good... but overdid it kinda day...whatever

OHP:
155 x 1
145 x 3
145 x 3
145 x 3
145 x 3
145 x 2
145 x 2
Forum: Training Logs 11-30-2014, 03:37 PM
Replies: 172
Views: 2,841
Posted By CaseyB1987
Thanks Swede, appreciate the support.

Thanks Swede, appreciate the support.
Forum: Training Logs 11-28-2014, 12:29 PM
Replies: 172
Views: 2,841
Posted By CaseyB1987
11/28/14, Lower Day 2 Deadlift: 425 x 1 ...

11/28/14, Lower Day 2

Deadlift:
425 x 1
395 x 3
395 x 3
395 x 3
395 x 3
395 x 2
395 x 2
Forum: Training Logs 11-28-2014, 12:17 PM
Replies: 172
Views: 2,841
Posted By CaseyB1987
Thanks for the support!

Thanks for the support!
Forum: Nutrition, Diet and Supplements 11-27-2014, 04:30 PM
Replies: 19
Views: 404
Posted By CaseyB1987
Good luck man!

Good luck man!
Forum: Training Logs 11-27-2014, 04:25 PM
Replies: 172
Views: 2,841
Posted By CaseyB1987
A challenge to myself

I've been stuck between 245 & 250 lbs for months now, and I'm sick of it. I know its my own damn fault. I eat too much and have too many cheat meals. So, to try and bust out of this rut, I'm...
Forum: Training Logs 11-27-2014, 04:13 PM
Replies: 172
Views: 2,841
Posted By CaseyB1987
Thanks Rob!

Thanks Rob!
Forum: Training Logs 11-26-2014, 08:01 PM
Replies: 228
Views: 4,489
Posted By CaseyB1987
Good work Rob. Strong pressing. Will be following.

Good work Rob. Strong pressing. Will be following.
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