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Search: Posts Made By: jdmalm123
Forum: Training Logs Yesterday, 09:42 PM
Replies: 90
Views: 2,796
Posted By jdmalm123
hammering out lots of work in here!

hammering out lots of work in here!
Forum: Training Logs Yesterday, 09:39 PM
Replies: 143
Views: 3,144
Posted By jdmalm123
strongest and lean! nice. That's a handly...

strongest and lean!
nice.

That's a handly wall mirror to have in your house!
Forum: Training Logs Yesterday, 09:37 PM
Replies: 671
Views: 18,314
Posted By jdmalm123
Thanks, gents!

Thanks, gents!
Forum: Training Logs Yesterday, 09:36 PM
Replies: 189
Views: 4,399
Posted By jdmalm123
Haha! Good session!

Haha!


Good session!
Forum: For Sale, Trade Yesterday, 06:53 AM
Replies: 4
Views: 89
Posted By jdmalm123
That should fit me fine. PM me the address...

That should fit me fine.

PM me the address to mail a check and the final amount.

Thanks.
-Jon
Forum: For Sale, Trade 06-29-2015, 11:17 PM
Replies: 4
Views: 89
Posted By jdmalm123
What are your forearm and bicep measurements for...

What are your forearm and bicep measurements for comparo?
Forum: Training Logs 06-29-2015, 11:15 PM
Replies: 7
Views: 113
Posted By jdmalm123
oh, thank goodness... I thought you bled to...

oh, thank goodness... I thought you bled to death!

plenty of time to get beck to full power by Nov.
Forum: General Fitness & Health 06-29-2015, 11:12 PM
Replies: 7
Views: 109
Posted By jdmalm123
when I think it's my hip flexor, it's usually...

when I think it's my hip flexor, it's usually my....

a. hip flexor
b. ITB
c. TFL
d. adductors weaker than abductors
e. iliopsoas
Forum: Training Logs 06-29-2015, 11:07 PM
Replies: 7,081
Views: 126,939
Posted By jdmalm123
Excellent.

Excellent.
Forum: Training Logs 06-29-2015, 11:00 PM
Replies: 194
Views: 4,687
Posted By jdmalm123
Dayum! Tons of work!

Dayum!

Tons of work!
Forum: Training Logs 06-29-2015, 09:37 PM
Replies: 1,245
Views: 26,331
Posted By jdmalm123
all work is good work

all work is good work
Forum: Training Logs 06-29-2015, 09:36 PM
Replies: 114
Views: 2,415
Posted By jdmalm123
so much win in this log! learning something new...

so much win in this log! learning something new all the time!
Forum: Training Logs 06-29-2015, 09:34 PM
Replies: 515
Views: 11,261
Posted By jdmalm123
you are a strong man!

you are a strong man!
Forum: Training Logs 06-29-2015, 09:33 PM
Replies: 671
Views: 18,314
Posted By jdmalm123
W3D1 - 70% Warmup bw calf raise delt fly...

W3D1 - 70%

Warmup
bw calf raise
delt fly
arms
miniband
rotation/side bend
ab roller
Forum: Training Logs 06-29-2015, 09:20 PM
Replies: 687
Views: 16,363
Posted By jdmalm123
I was on vacation, but happy to see this! ...

I was on vacation, but happy to see this!

Gold star! Excellent numbers and a very successful meet.
Forum: Training Logs 06-29-2015, 09:16 PM
Replies: 189
Views: 4,399
Posted By jdmalm123
nice work. solid singles! ...

nice work. solid singles!



Coincidentally, 54321 rep scheme is one of the Less is More set ups... ;)
Forum: Training Logs 06-29-2015, 09:14 PM
Replies: 313
Views: 9,268
Posted By jdmalm123
good shit, OMP! I like the format.

good shit, OMP!

I like the format.
Forum: Training Logs 06-27-2015, 01:33 PM
Replies: 671
Views: 18,314
Posted By jdmalm123
I love the set up. Heavier volume monday, light...

I love the set up. Heavier volume monday, light misc wednesday and friday is a lower volume version of monday.

Body feels great. It's working for my recovery and my reps feel very clean.

I am...
Forum: Training Logs 06-18-2015, 11:34 PM
Replies: 671
Views: 18,314
Posted By jdmalm123
W1D3 - 60% Warmup watching painters paint...

W1D3 - 60%

Warmup
watching painters paint my house
miniband
oh squat

SQUAT
135x10
185x3
Forum: Training Logs 06-17-2015, 08:20 PM
Replies: 90
Views: 2,796
Posted By jdmalm123
sweet.

sweet.
Forum: Training Logs 06-17-2015, 08:19 PM
Replies: 143
Views: 3,144
Posted By jdmalm123
a coach is good dedication to hypertrophy is...

a coach is good

dedication to hypertrophy is better!
Forum: Training Logs 06-16-2015, 10:10 PM
Replies: 934
Views: 18,948
Posted By jdmalm123
Sounds like champion thinking to me!

Sounds like champion thinking to me!
Forum: Training Logs 06-16-2015, 10:07 PM
Replies: 74
Views: 1,825
Posted By jdmalm123
still recovering from jet lag?!?!?

still recovering from jet lag?!?!?
Forum: Video 06-16-2015, 10:05 PM
Replies: 3
Views: 208
Posted By jdmalm123
cool. learned a few things and was also...

cool.

learned a few things and was also reassured by some things he said.

thanks
Forum: Introduce Yourself 06-16-2015, 09:53 PM
Replies: 5
Views: 87
Posted By jdmalm123
I bet if you adjusted your goal to true natural...

I bet if you adjusted your goal to true natural bodybuilding you would have done well.

However, heavy weights are better!

Almost no one is a good bencher! :)
Showing results 1 to 25 of 500

 
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