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Search: Posts Made By: gaspers04
Forum: Training Logs Today, 10:31 AM
Replies: 330
Views: 8,399
Posted By gaspers04
Older huh? Nice well rounded session girl. And...

Older huh? Nice well rounded session girl. And I'm a cracking. ;)
Forum: Training Logs Yesterday, 12:20 AM
Replies: 2,605
Views: 62,155
Posted By gaspers04
June 28, 2015 ~ Off / Chicago June 29,...

June 28, 2015 ~ Off / Chicago



June 29, 2015 ~ Squats WK2 / 60%

Squats w/u
135x10 225x5 315x3

Squats ~ Work Sets
Forum: Training Logs 06-27-2015, 03:44 PM
Replies: 2,605
Views: 62,155
Posted By gaspers04
June 27, 2015 Bench #1 Bench w/u ...

June 27, 2015

Bench #1


Bench w/u
Bar x20/20/20 135x20 225x10

Bench Work Sets
315x2/2/2/2/2/2/2/2
Forum: Training Logs 06-26-2015, 10:16 PM
Replies: 2,605
Views: 62,155
Posted By gaspers04
June 26, 2015 Deads WK1 Deads 135x5 ...

June 26, 2015

Deads WK1

Deads
135x5 225x5

Deads Work Set ~ 55% of Projected 1RM
330x2/2/2/2/2
Forum: General Fitness & Health 06-26-2015, 07:46 PM
Replies: 18
Views: 276
Posted By gaspers04
And eat more. ..😎

And eat more. ..😎
Forum: Training Logs 06-26-2015, 12:38 AM
Replies: 330
Views: 8,399
Posted By gaspers04
Great work young lady. May need to up my game. ...

Great work young lady. May need to up my game. ;)
Forum: Training Logs 06-24-2015, 11:22 PM
Replies: 2,605
Views: 62,155
Posted By gaspers04
June 24, 2015 Bench #2 WK1 Bench w/u ...

June 24, 2015

Bench #2 WK1

Bench w/u
Bar x20 135x20/20/20

Speed Bench
225x3/3/3/3/3/3/3/3/3/3
Forum: Training Logs 06-23-2015, 10:06 PM
Replies: 2,605
Views: 62,155
Posted By gaspers04
June 23, 2015 Squats WK1 Squats ...

June 23, 2015

Squats WK1

Squats
135x10 225x5 315x3

Squat Work Set ~ 55% of Projected 1RM
330x2/2/2/2/2
Forum: Training Logs 06-22-2015, 06:15 PM
Replies: 330
Views: 8,399
Posted By gaspers04
Good Work!

Good Work!
Forum: Training Logs 06-22-2015, 06:13 PM
Replies: 2,605
Views: 62,155
Posted By gaspers04
June 22, 2015 Bench WK1 Bench Press ...

June 22, 2015

Bench WK1

Bench Press
Bar x50 135x10 225x8

Bench Work Set ~ 55% of Projected 1RM
285x2/2/2/2/2/2/2/2/2/2
Forum: Training Logs 06-18-2015, 12:30 AM
Replies: 2,605
Views: 62,155
Posted By gaspers04
Deep subject. ;)

Deep subject. ;)
Forum: Training Logs 06-18-2015, 12:28 AM
Replies: 330
Views: 8,399
Posted By gaspers04
Mmmmm..... skin. Lol

Mmmmm..... skin. Lol
Forum: Training Logs 06-06-2015, 01:04 AM
Replies: 330
Views: 8,399
Posted By gaspers04
Missouri, hell I could of thrown a rock and hit...

Missouri, hell I could of thrown a rock and hit ya..lol Be safe!
Forum: Training Logs 05-31-2015, 12:48 AM
Replies: 330
Views: 8,399
Posted By gaspers04
Solid training girl!

Solid training girl!
Forum: Training Logs 05-31-2015, 12:48 AM
Replies: 330
Views: 8,399
Posted By gaspers04
Land?! Where....lol ;)

Land?! Where....lol ;)
Forum: Training Logs 05-27-2015, 12:12 AM
Replies: 2,605
Views: 62,155
Posted By gaspers04
Im going to get my ass in gear...... :)

Im going to get my ass in gear...... :)
Forum: Training Logs 05-26-2015, 12:25 AM
Replies: 2,605
Views: 62,155
Posted By gaspers04
Ima trying....In a major rut... Need some...

Ima trying....In a major rut...

Need some motivation im guessing.
Forum: Training Logs 05-09-2015, 12:21 PM
Replies: 330
Views: 8,399
Posted By gaspers04
Bling! A bit of a gun nut/enthusiast myself. ;)

Bling! A bit of a gun nut/enthusiast myself. ;)
Forum: Training Logs 05-08-2015, 01:11 AM
Replies: 330
Views: 8,399
Posted By gaspers04
Im backkkk. good stuff as always!

Im backkkk. good stuff as always!
Forum: Training Logs 05-08-2015, 01:10 AM
Replies: 2,605
Views: 62,155
Posted By gaspers04
Been on vacation....

Been on vacation....
Forum: Training Logs 04-27-2015, 09:34 AM
Replies: 330
Views: 8,399
Posted By gaspers04
My system, Body & Strength by GASP...... lmao...

My system, Body & Strength by GASP...... lmao :rockon:
Forum: Training Logs 04-24-2015, 12:46 AM
Replies: 2,605
Views: 62,155
Posted By gaspers04
https://www.youtube.com/watch?v=FqZwea84-Yg

https://www.youtube.com/watch?v=FqZwea84-Yg
Forum: Training Logs 04-23-2015, 12:32 AM
Replies: 330
Views: 8,399
Posted By gaspers04
Solid session and points for Ink!!!!!!!! ;) ...

Solid session and points for Ink!!!!!!!! ;)

And Ill stop there.
Forum: Training Logs 04-23-2015, 12:29 AM
Replies: 2,605
Views: 62,155
Posted By gaspers04
Sunday April 19, 2015 Delts Side...

Sunday April 19, 2015

Delts

Side Lateral Raises ~ Cable
20x12 30x12 40x12 30x12 20x12

Grapplers
50x12/12/12
Forum: Training Logs 04-22-2015, 09:51 AM
Replies: 330
Views: 8,399
Posted By gaspers04
HA!!!

HA!!!
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