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Search: Posts Made By: KD5NFW
Forum: Training Logs Today, 08:08 PM
Replies: 466
Views: 9,653
Posted By KD5NFW
Real Results Week 18 Day 1 Starting to like...

Real Results Week 18 Day 1
Starting to like squatting on International Chest Day.

Weight x Reps x Sets

Squats
bar x 10
135 x 5
185 x 3
225 x 2
Forum: Training Logs Today, 07:57 PM
Replies: 466
Views: 9,653
Posted By KD5NFW
True brothers in iron. I hope we both get that...

True brothers in iron. I hope we both get that 1300 at our next meets.
Forum: Training Logs Today, 02:56 PM
Replies: 466
Views: 9,653
Posted By KD5NFW
Thanks Jim. I'm not going to try and be greedy....

Thanks Jim. I'm not going to try and be greedy. I'll be more than happy with a lift in the 507-518 range.
Forum: Training Logs Today, 02:53 PM
Replies: 2,157
Views: 38,720
Posted By KD5NFW
A couple of nice sessions Jio! Enjoy P.R. :D

A couple of nice sessions Jio! Enjoy P.R. :D
Forum: Training Logs Today, 02:51 PM
Replies: 661
Views: 11,644
Posted By KD5NFW
Great session for "dialing it down". You're a...

Great session for "dialing it down". You're a strong fella Thomas :mh:
Forum: Training Logs Today, 02:49 PM
Replies: 8,675
Views: 164,347
Posted By KD5NFW
Solid squat with good depth Jimbro! I hope you...

Solid squat with good depth Jimbro! I hope you can hit the Vegas meet in September!

I think I'm in love with Allison :D
Forum: Training Logs Today, 02:46 PM
Replies: 6,492
Views: 105,481
Posted By KD5NFW
Cruise control benching Ravi :D

Cruise control benching Ravi :D
Forum: Training Logs Today, 02:43 PM
Replies: 127
Views: 3,373
Posted By KD5NFW
I want to be Fred when I grow up, well, as strong...

I want to be Fred when I grow up, well, as strong as Fred anyway :D
Forum: Training Logs Today, 02:42 PM
Replies: 484
Views: 13,385
Posted By KD5NFW
Puttin' in work no matter what. :adore:

Puttin' in work no matter what. :adore:
Forum: Training Logs Today, 10:39 AM
Replies: 70
Views: 1,398
Posted By KD5NFW
Nice work. Paused squats are brutal but...

Nice work. Paused squats are brutal but effective.

Those bugs look amazing! My phone never rang :( I only had 2.5lbs on Saturday. I was still hungry.
Forum: Training Logs Today, 08:59 AM
Replies: 466
Views: 9,653
Posted By KD5NFW
Thanks Thomas. Bought a new pair of vg's. Hope...

Thanks Thomas. Bought a new pair of vg's. Hope the thief gets good use out of the old ones.



Thanks Ravi! Hope to peak at the right time.



I didn't know they have different lengths. I got...
Forum: Training Logs 03-27-2015, 08:07 PM
Replies: 466
Views: 9,653
Posted By KD5NFW
Real Results Week 17 Day 3 Weight x Reps x...

Real Results Week 17 Day 3

Weight x Reps x Sets

Rack pulls (2" below knee)
bar x 10
135 x 5
225 x 3
315 x 2
415 x 2
Forum: Training Logs 03-27-2015, 07:56 PM
Replies: 466
Views: 9,653
Posted By KD5NFW
IKR?! Think I'm going to have to reintroduce some...

IKR?! Think I'm going to have to reintroduce some HIIT. This LISS crap is not giving me any results (never mind the fact that I can't stop eating lol) :p



Go ahead Jio, I can take it :D
Forum: Training Logs 03-27-2015, 03:20 PM
Replies: 70
Views: 1,398
Posted By KD5NFW
Should have added a salad. ...

Should have added a salad.

http://static.spiceworks.com/shared/post/0001/6909/lowcarbsalad.jpg
Forum: Training Logs 03-27-2015, 12:31 PM
Replies: 466
Views: 9,653
Posted By KD5NFW
I thought you would be impressed that I could...

I thought you would be impressed that I could even find the hamster wheel after bench night :D
Forum: Training Logs 03-27-2015, 12:30 PM
Replies: 70
Views: 1,398
Posted By KD5NFW
Is there any other way to fry an egg? The only...

Is there any other way to fry an egg? The only issue I see with that pic is there's only ONE egg :eek:!!
Forum: Training Logs 03-26-2015, 08:23 AM
Replies: 466
Views: 9,653
Posted By KD5NFW
The worst part is keeping crouched over so I...

The worst part is keeping crouched over so I don't get scalped :eek:



Thanks Thomas. Yes I'm trying to get as close to 198 as possible so I don't have a huge amount of water to shed the last...
Forum: Training Logs 03-26-2015, 08:19 AM
Replies: 661
Views: 11,644
Posted By KD5NFW
That was a great session Thomas! I assume the...

That was a great session Thomas! I assume the quad is feeling better?

A lot of folks recommend training both conventional and sumo, alternating between them how ever it best makes sense for your...
Forum: Training Logs 03-26-2015, 08:14 AM
Replies: 6,492
Views: 105,481
Posted By KD5NFW
Nice warm up Ravi :D

Nice warm up Ravi :D
Forum: Training Logs 03-26-2015, 08:13 AM
Replies: 8,675
Views: 164,347
Posted By KD5NFW
A coasting session for you Jim that most lifters...

A coasting session for you Jim that most lifters would be thrilled to achieve!

Good to hear you are feeling more like yourself :)
Forum: Training Logs 03-26-2015, 08:10 AM
Replies: 5,581
Views: 107,938
Posted By KD5NFW
Strong work Sir Swede! Ladies?

Strong work Sir Swede! Ladies?
Forum: Training Logs 03-26-2015, 08:08 AM
Replies: 496
Views: 11,207
Posted By KD5NFW
That's a LOT of work for under an hour. Nice.

That's a LOT of work for under an hour. Nice.
Forum: Training Logs 03-26-2015, 08:07 AM
Replies: 484
Views: 13,385
Posted By KD5NFW
Puttin' in work when you don't feel like it. This...

Puttin' in work when you don't feel like it. This is where gainz are made :D
Forum: Training Logs 03-26-2015, 08:04 AM
Replies: 70
Views: 1,398
Posted By KD5NFW
Ok I was already impressed with the tire flips...

Ok I was already impressed with the tire flips and mud bog sled drags, but up and down berms?! You my dear are bad ass :rockon::thrasher::rockon:
Forum: Training Logs 03-26-2015, 08:01 AM
Replies: 2,157
Views: 38,720
Posted By KD5NFW
Congrats on the big rep PR! Not too shabby...

Congrats on the big rep PR! Not too shabby weighted dips either :mh:
Showing results 1 to 25 of 500

 
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