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Search: Posts Made By: dlocas
Forum: Training Logs Yesterday, 07:52 PM
Replies: 448
Views: 9,460
Posted By dlocas
Goals, goals, goals... I need some goals to keep...

Goals, goals, goals... I need some goals to keep my training on track!!!
My next meet is taking place on August 8, so I'm 5 weeks out. I have another one week later (yes, strongman is pretty crazy...
Forum: Training Logs Yesterday, 07:43 PM
Replies: 1,271
Views: 26,890
Posted By dlocas
Have a nice stay in France! They have good cheese...

Have a nice stay in France! They have good cheese indeed!
Forum: Training Logs Yesterday, 07:37 PM
Replies: 7,113
Views: 127,924
Posted By dlocas
Benching three plates = another day in the...

Benching three plates = another day in the office! Nice work; consistency, consistency...
Forum: Training Logs Yesterday, 07:32 PM
Replies: 5,850
Views: 127,592
Posted By dlocas
You're a Viking!

You're a Viking!
Forum: Training Logs Yesterday, 07:22 PM
Replies: 448
Views: 9,460
Posted By dlocas
Saturday July 4 After a few days off, I'm...

Saturday July 4

After a few days off, I'm back to start my training for my next meets. I begin with a lighter session.

One-arm strict Press
25 lbs x 10, x 5
45 x 3, 55 x 1, 60 x 1, 65 x 1, 70...
Forum: Training Logs 07-02-2015, 10:06 AM
Replies: 448
Views: 9,460
Posted By dlocas
Thanks, Dray!

Thanks, Dray!
Forum: Training Logs 07-01-2015, 06:44 PM
Replies: 448
Views: 9,460
Posted By dlocas
Thanks, Thomas! It was but to gauge this meet's...

Thanks, Thomas! It was but to gauge this meet's impact on me. I know now that I'm so depleted physically and mentally that I'll only train again next Saturday, besides some gripper training.
Forum: Training Logs 06-30-2015, 09:32 PM
Replies: 448
Views: 9,460
Posted By dlocas
Tuesday June 30 This is my first session...

Tuesday June 30

This is my first session after competition. I feel like crap, but this is to be expected. I only intend to move some iron.

One-arm strict press (preparation for a Circus...
Forum: Training Logs 06-30-2015, 09:21 PM
Replies: 448
Views: 9,460
Posted By dlocas
Thanks, Ravi! The competitors there are among the...

Thanks, Ravi! The competitors there are among the very strongest amateurs in my province; most of them deadlift 600+ and push press 250+. However, my grip is every bit as strong as theirs. So have I...
Forum: Training Logs 06-29-2015, 09:13 PM
Replies: 448
Views: 9,460
Posted By dlocas
It wasn't brutal, it was VERY brutal! Thanks,...

It wasn't brutal, it was VERY brutal! Thanks, Thomas!
Forum: Training Logs 06-29-2015, 09:04 PM
Replies: 7,113
Views: 127,924
Posted By dlocas
Solid singles, Ravi!

Solid singles, Ravi!
Forum: Training Logs 06-29-2015, 09:00 PM
Replies: 1,307
Views: 30,405
Posted By dlocas
Smile Great work! Benching well above bodyweight for a...

Great work! Benching well above bodyweight for a triple!
Forum: Training Logs 06-29-2015, 01:41 PM
Replies: 448
Views: 9,460
Posted By dlocas
Next competition is the Festi-Force at...

Next competition is the Festi-Force at Saint-Jean-de-Matha on August 8; I have chances to do very well there. Then it will be Acton-Vale (in Quebec also) on August 15. That will be a good challenge =...
Forum: Training Logs 06-29-2015, 01:07 PM
Replies: 448
Views: 9,460
Posted By dlocas
Saturday June 27 -- Competition day!...

Saturday June 27 -- Competition day! Saint-AdelFORCE

This strongman meet is held annually at Saint-Adelphe, a village in Three-Rivers area (Quebec, Canada). It was incredibly tough. Definitely not...
Forum: Training Logs 06-25-2015, 07:29 PM
Replies: 448
Views: 9,460
Posted By dlocas
Thanks, Ravi!

Thanks, Ravi!
Forum: Training Logs 06-25-2015, 07:29 PM
Replies: 448
Views: 9,460
Posted By dlocas
Thanks, Thomas!

Thanks, Thomas!
Forum: Training Logs 06-24-2015, 06:26 PM
Replies: 5,850
Views: 127,592
Posted By dlocas
That kind of session will improve both Squat and...

That kind of session will improve both Squat and DL. Good job! :biglifter:
Forum: Training Logs 06-24-2015, 06:23 PM
Replies: 7,113
Views: 127,924
Posted By dlocas
Reminds me off BBOD vid from 2013 "Live to fight...

Reminds me off BBOD vid from 2013 "Live to fight another day"! Nice string of singles!
Forum: Training Logs 06-24-2015, 06:20 PM
Replies: 1,271
Views: 26,890
Posted By dlocas
Solid work!

Solid work!
Forum: Training Logs 06-24-2015, 06:13 PM
Replies: 448
Views: 9,460
Posted By dlocas
Wednesday June 24, 3 days out, last session...

Wednesday June 24, 3 days out, last session before competition

Clean & Push Press
95 lbs 2 x 5
135, 145, 155, 165, 175, 185 all x 1
195 x 1 @ 8
205 x 1 @ 10 (PR!) I had some mental blocking...
Forum: Training Logs 06-24-2015, 06:10 PM
Replies: 448
Views: 9,460
Posted By dlocas
Tuesday June 23 Clean & Push Press 95 lbs...

Tuesday June 23

Clean & Push Press
95 lbs 2 x 5
135, 145, 155, 165, 175, 185 all 1 (easy)
195 x 1 @ RPE = 9
185 3 x 2 @ 8-9

Axle (2") Continental High Pull
160 3 x 1
Forum: Training Logs 06-24-2015, 06:03 PM
Replies: 448
Views: 9,460
Posted By dlocas
Thanks, Thomas!

Thanks, Thomas!
Forum: Training Logs 06-22-2015, 03:09 PM
Replies: 448
Views: 9,460
Posted By dlocas
Monday June 22 -- Special Session at Uni-Gym ...

Monday June 22 -- Special Session at Uni-Gym

Uni-Gym is a fine gym located in the northern suburbs of Quebec City. This is where Jean-François Caron trains! (6th place at this year's World's...
Forum: Training Logs 06-22-2015, 03:01 PM
Replies: 448
Views: 9,460
Posted By dlocas
Week-end = GPP Translation = I moved someone,...

Week-end = GPP
Translation = I moved someone, all by myself with a sack truck; walking everything a couple of blocks away. Nothing really heavy, but lots of cumulative work!
Forum: Training Logs 06-22-2015, 02:51 PM
Replies: 448
Views: 9,460
Posted By dlocas
Friday June 19 -- Special photo session (for a...

Friday June 19 -- Special photo session (for a friend)

135 3 x 5 (third straight day deadlifting, so my back was a little stiff)
225 2 x 3
275 3 x 1 (photo practice)
335 x 1
365 x 1
455 x 1...
Showing results 1 to 25 of 393

 
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