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Search: Posts Made By: Spunkrat
Forum: Muscle Building and Bodybuilding Today, 03:48 AM
Replies: 13
Views: 244
Posted By Spunkrat
Okay, I'm going do seated barbell presses...

Okay,

I'm going do seated barbell presses with the full range of motion. If back pain still persists, I'll try seated dumbell presses so the weight is more at my sides, possibly less tension...
Forum: Muscle Building and Bodybuilding Today, 03:38 AM
Replies: 5
Views: 142
Posted By Spunkrat
I wonder who injected the most trenbolone prior...

I wonder who injected the most trenbolone prior to this challenge... I'm guessing lobliner
Forum: Muscle Building and Bodybuilding 10-18-2014, 09:46 PM
Replies: 13
Views: 244
Posted By Spunkrat
I have always done them seated but do them...

I have always done them seated but do them standing now with full ROM because I want as much carry over to the bench press as I can.

Soldier that is how I used to do them too but I just really...
Forum: Muscle Building and Bodybuilding 10-18-2014, 06:38 PM
Replies: 13
Views: 244
Posted By Spunkrat
Angry Overhead Pressing and lower back pain

Hi all,

I've been getting some back lower back pain while doing the standing overhead press.

I've searched multiple videos on how to do this correctly and I am baffled that this keeps...
Forum: General Fitness & Health 10-10-2014, 03:13 AM
Replies: 5
Views: 157
Posted By Spunkrat
Thanks. Really puts things into perspective.

Thanks. Really puts things into perspective.
Forum: Muscle Building and Bodybuilding 10-07-2014, 07:17 AM
Replies: 23
Views: 503
Posted By Spunkrat
Oh boy. You're routine is terrible Mistwraith....

Oh boy. You're routine is terrible Mistwraith. Allow me to make some changes for you!

You've got so much overlap in this routine that it's going to burn you out and give you some nagging injuries...
Forum: General Fitness & Health 10-07-2014, 05:37 AM
Replies: 20
Views: 546
Posted By Spunkrat
Smith machine has no place in a routine. Causes...

Smith machine has no place in a routine. Causes injury, bad, fixed plane of movement. Doesn't teach you correct technique. You aren't forced to utilize stabilizers. Unrealistic and futile...
Forum: General Fitness & Health 10-07-2014, 05:09 AM
Replies: 5
Views: 157
Posted By Spunkrat
Exclamation How to recover from a caffeine overdose?

Hey there,

I'd like to start off by saying I never thought I'd be in a situation like this. I've been in hospital for 3 days from an extreme caffeine overdose. I don't want to delve into details...
Forum: Muscle Building and Bodybuilding 08-03-2014, 08:45 PM
Replies: 15
Views: 703
Posted By Spunkrat
Too much emphasis is placed on curls and triceps...

Too much emphasis is placed on curls and triceps movements.

People don't realize that majority of their arm gains come from progression on heavy compound pushing/ pulling exercises.

Arm...
Forum: Muscle Building and Bodybuilding 08-01-2014, 11:20 PM
Replies: 1
Views: 269
Posted By Spunkrat
What is the best way to deload? Serious workout plataeu on one lift...

Hi.

I'm currently in a deload phase of 2 weeks for the bench press. I'm just struggling to make progress on this single lift (we're talking 3-4 months of no progression...at all).

Diet,...
Forum: Muscle Building and Bodybuilding 06-02-2014, 07:41 AM
Replies: 5
Views: 252
Posted By Spunkrat
Here's what you could do. ...

Here's what you could do.

Push/Pull/off/Legs/off/Repeat each muscle worked every 5th day - about twice a week.

reps x sets

Push:

Flat Bench 4-6 x 4
Dips 6-10 x 3
Forum: Muscle Building and Bodybuilding 05-29-2014, 05:36 AM
Replies: 14
Views: 778
Posted By Spunkrat
1) Lose weight (fat) 2) Eat a man's diet....

1) Lose weight (fat)

2) Eat a man's diet. Eggs, chicken, steak, and FAT.

3) Don't masturbate to porn.

4) Get enough sleep per night

5) No smoking
Forum: Muscle Building and Bodybuilding 05-29-2014, 05:21 AM
Replies: 33
Views: 1,549
Posted By Spunkrat
CT Fletcher the MASSter Scamartist. Which idiot...

CT Fletcher the MASSter Scamartist. Which idiot would honestly buy this? The 'trainers' are all on boatloads of drugs harping on about bullshit 'overtraining' ideals and stupid training techniques....
Forum: Muscle Building and Bodybuilding 05-29-2014, 04:57 AM
Replies: 10
Views: 448
Posted By Spunkrat
Two thirty minute cardio sessions a week will...

Two thirty minute cardio sessions a week will have no impact on your muscle gains as long as you are eating enough to support muscle growth or to maintain your weight. You may need to increase...
Forum: Muscle Building and Bodybuilding 05-29-2014, 04:33 AM
Replies: 8
Views: 428
Posted By Spunkrat
Been doing Pendlay's recently and they feel a lot...

Been doing Pendlay's recently and they feel a lot better than traditional barbell rows. The exact opposite to the bench press, I've noticed the carry over.

Starting from a dead stop really...
Forum: Muscle Building and Bodybuilding 05-23-2014, 03:41 AM
Replies: 8
Views: 428
Posted By Spunkrat
Swapping Barbell Rows for Pendlay Rows

Will pendlay rows put as much meat on my back as barbell rows?

I changed last week because barbell rows (45 degrees) puts too much strain on my lower back and I tend to cheat. I dislike the...
Forum: Muscle Building and Bodybuilding 01-18-2014, 02:33 AM
Replies: 11
Views: 497
Posted By Spunkrat
Where do I integrate deadlifts on pull day?

My current routine:

push/legs/off/pull/off/repeat

Pull:

Deadlifts x 3 5-8
Pullups x 2 6-10
Barbell Rows x 2 6-10
Rear Delts x 2 8-15
Forum: Muscle Building and Bodybuilding 11-29-2013, 03:32 AM
Replies: 12
Views: 1,014
Posted By Spunkrat
This looks pretty solid to me. For prettier arms...

This looks pretty solid to me. For prettier arms though I think there's no harm in adding 2-3 sets of skullcrushers or pushdows instead of dips to assist slightly in growth if the dips turn out to be...
Forum: Muscle Building and Bodybuilding 11-26-2013, 09:12 PM
Replies: 6
Views: 385
Posted By Spunkrat
Yep, that's correct its pretty much twice per...

Yep, that's correct its pretty much twice per week most of the time, it rotates. Each muscle trained every 5 days. As far as my weight Im at 106.5kg now, but to be honest dont want to be gaining...
Forum: Muscle Building and Bodybuilding 11-26-2013, 08:45 PM
Replies: 6
Views: 385
Posted By Spunkrat
Bench press pales in comparison to other lifts...am I doing something wrong?

Hi.

So right now my lifts are at 180kg x 6 for the deadlift, 160kg x 5 for the squat, and 100kg x 4 for the bench press.

Bench Press is not my strong point however I have noticed progression...
Forum: General Fitness & Health 11-19-2013, 09:53 PM
Replies: 16
Views: 847
Posted By Spunkrat
I believe there is such as thing as overtraining....

I believe there is such as thing as overtraining. Back in my first 9 months of lifting I foolishly did a very high volume bodypart split taking every set to failure and frequently beyond failure. You...
Forum: Muscle Building and Bodybuilding 11-19-2013, 09:14 PM
Replies: 27
Views: 1,493
Posted By Spunkrat
I'd up your training frequency, and seeing as you...

I'd up your training frequency, and seeing as you have a more looks related goal in mind, use either upper/lower 4 days a week training each muscle twice a week or the rotating...
Forum: General Fitness & Health 11-19-2013, 10:48 AM
Replies: 9
Views: 304
Posted By Spunkrat
Mmm that's right, no pre-workouts or stimulants...

Mmm that's right, no pre-workouts or stimulants or fat burners. I just consume whey protein as my only supplement, drink it 3 times a day. I've even switched supplement brands and flavours to see if...
Forum: General Fitness & Health 11-18-2013, 10:56 AM
Replies: 9
Views: 304
Posted By Spunkrat
Angry Need help for serious insomnia / sleep deprivation

Hey everyone.

So for the past month I've been suffering from SERIOUS sleep deprivation/insomnia. It takes, on average, 1.5 to 2 hours for me to get to sleep every night and its driving me to...
Forum: Articles 11-02-2013, 11:32 PM
Replies: 13
Views: 643
Posted By Spunkrat
Great article!

Great article!
Showing results 1 to 25 of 27

 
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