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Search: Posts Made By: fenrisulfr
Forum: Training Logs 07-23-2016, 05:09 PM
Replies: 4,210
Views: 118,675
Posted By fenrisulfr
Benched 3 days ago. 190 5 sets 10. ...

Benched 3 days ago.
190 5 sets 10.

Deadlift today
Worksets
310x5 350x5 385x3 sets 10
Forum: General Board 07-23-2016, 12:58 PM
Replies: 34
Views: 938
Posted By fenrisulfr
Jokes aside, to be a better forum this answer is...

Jokes aside, to be a better forum this answer is simply this. We all need to collectively get better. We need to train smarter. We need to avoid injuries. We need to heal from injuries. We need to...
Forum: Training Logs 07-23-2016, 05:13 AM
Replies: 1,638
Views: 56,278
Posted By fenrisulfr
I noticed your front squat stance is a little...

I noticed your front squat stance is a little wide. Most have the feet closer together. I understand everyone is different tho. Try some paused front squats, they will help that strength.
Forum: Training Logs 07-22-2016, 05:57 PM
Replies: 4,210
Views: 118,675
Posted By fenrisulfr
I'm proud of you tho.

I'm proud of you tho.
Forum: Training Logs 07-20-2016, 01:30 PM
Replies: 4,210
Views: 118,675
Posted By fenrisulfr
I might be disabled.

I might be disabled.
Forum: General Board 07-20-2016, 01:30 PM
Replies: 15
Views: 237
Posted By fenrisulfr
Nah, I play at work now. Made this...

Nah, I play at work now. Made this today.http://uploads.tapatalk-cdn.com/20160720/1429739d956ec95353721d0dcbde9bd5.jpg
Forum: General Board 07-19-2016, 01:10 PM
Replies: 15
Views: 237
Posted By fenrisulfr
Im 37 and I play. Wish i could have more time for...

Im 37 and I play. Wish i could have more time for it.
Forum: Training Logs 07-19-2016, 06:54 AM
Replies: 4,210
Views: 118,675
Posted By fenrisulfr
Squatted yesterday. Front squats up to 405x1 ...

Squatted yesterday.
Front squats up to 405x1
Back squat working set 310 5 sets of 10
Forum: Training Logs 07-18-2016, 08:31 AM
Replies: 4,210
Views: 118,675
Posted By fenrisulfr
Thanks guys.

Thanks guys.
Forum: Training Logs 07-15-2016, 03:44 AM
Replies: 4,210
Views: 118,675
Posted By fenrisulfr
Deadlifts 345 for 5 sets of 10 almost...

Deadlifts
345 for 5 sets of 10

almost barfed lol
Forum: Training Logs 07-13-2016, 10:27 AM
Replies: 4,210
Views: 118,675
Posted By fenrisulfr
Benched yesterday, turned out to be too much,...

Benched yesterday, turned out to be too much, shoulder aggravated. I need to dial it back.
Bench Workset 270x3/3/3/3/3
3 board press 2703/3/2
Forum: Training Logs 07-11-2016, 03:46 PM
Replies: 4,210
Views: 118,675
Posted By fenrisulfr
Birthday squats a day late. 315 for my age,...

Birthday squats a day late.
315 for my age, this year I did it in 2 sets.
315x20/17
Forum: General Board 07-11-2016, 03:45 PM
Replies: 7
Views: 319
Posted By fenrisulfr
Thanks!

Thanks!
Forum: General Board 07-10-2016, 06:21 PM
Replies: 7
Views: 319
Posted By fenrisulfr
Thanks again!

Thanks again!
Forum: Training Logs 07-10-2016, 06:20 PM
Replies: 4,210
Views: 118,675
Posted By fenrisulfr
Right, no picking up light object's. Thx.

Right, no picking up light object's. Thx.
Forum: Training Logs 07-07-2016, 04:32 PM
Replies: 4,210
Views: 118,675
Posted By fenrisulfr
Yesterday shoulder stuff Seated ohp Workset...

Yesterday shoulder stuff
Seated ohp Workset 115x5x5
Banded facepulls
Db Lateral raises


Deadlift today
135x10 225x8 315x 1conventional /1 sumo 405x1c/1s 455x1c/1s
Conventional 495x1/1/1...
Forum: Training Logs 07-07-2016, 02:22 PM
Replies: 4,210
Views: 118,675
Posted By fenrisulfr
Yup, back is all good.

Yup, back is all good.
Forum: Training Logs 07-04-2016, 02:14 PM
Replies: 4,210
Views: 118,675
Posted By fenrisulfr
Trained back the other day, threw in a few deads...

Trained back the other day, threw in a few deads at 315. Went well. Should be able to do so deadlift session soon.

Yesterday I benched.
Workset 265x3/3/3/3/4
3 board 265x3/3/3
Incline...
Forum: Training Logs 07-01-2016, 06:41 AM
Replies: 2,683
Views: 83,176
Posted By fenrisulfr
Did you go to a Dr?

Did you go to a Dr?
Forum: Training Logs 06-30-2016, 03:40 PM
Replies: 875
Views: 37,326
Posted By fenrisulfr
5 lb a week is all it takes. Slow and steady, and...

5 lb a week is all it takes. Slow and steady, and safe.
Forum: Training Logs 06-30-2016, 12:51 PM
Replies: 3,867
Views: 111,546
Posted By fenrisulfr
Love your training mike. Im going to give your...

Love your training mike. Im going to give your simple bench routine another run. 5 sets 3 followed by board press or slingshot work.
Forum: Training Logs 06-30-2016, 12:48 PM
Replies: 6,782
Views: 208,985
Posted By fenrisulfr
Keepin up the awesomeness I see. What do you do...

Keepin up the awesomeness I see. What do you do for "Abs"? I think I need to train "abs"
Forum: Training Logs 06-30-2016, 05:33 AM
Replies: 10,125
Views: 255,521
Posted By fenrisulfr
Nice! Im going to do mikes bench routine again. I...

Nice! Im going to do mikes bench routine again. I had better luck with a linear progression and higher% than peaking with undulating periodization.
Forum: General Board 06-30-2016, 05:29 AM
Replies: 10
Views: 381
Posted By fenrisulfr
So, how'd it go?

So, how'd it go?
Forum: Training Logs 06-30-2016, 05:04 AM
Replies: 4,210
Views: 118,675
Posted By fenrisulfr
did a depressing lackluster shoulder session...

did a depressing lackluster shoulder session Monday.
Tuesday back felt mostly better.
Wednesday back felt great.

Squatted, didnt feel comfortable doing the 470xamrap I was scheduled so I just...
Showing results 1 to 25 of 500

 
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