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Search: Posts Made By: Trevor Lane
Forum: Training Logs 05-15-2015, 11:46 AM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
5/15/15 - Deathlifts

Grade: A
Time: ~60 minutes
Support Equipment: straps & mouth-guard
Notes: Another killer session, but I'm not sure about lifting on Fridays when I have Highland Games practices on Saturdays. This...
Forum: Training Logs 05-15-2015, 09:27 AM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
5/13/15 - Bench

Grade: A
Time: 45 minutes
Support Equipment: wrist wraps & mouth-guard
Notes: Killer session!

Bench - up to 60 seconds rest
235*3
245*3
255*5
Forum: Training Logs 05-13-2015, 03:45 PM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
5/11/15

Grade: A
Time: 45 minutes
Support Equipment: knee sleeves & mouth-guard
Notes: Great Squats!

Squats - up to 60 seconds rest
385*3
405*3
410*5
Forum: Training Logs 05-05-2015, 04:01 PM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
5/4/15 - 20 rep deadlifts

Grade: B
Time: 40 minutes
Support Equipment: belt, straps, and wrist raps
Notes:Having some fun this week with 20 rep deadlift workouts.

Deadlift
225*20

Dips
20
Forum: Training Logs 05-04-2015, 04:08 PM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
4/27-5/2/15 - Max week

Crappy week of attempted maxes. I put up a 505 squat but failed to increase on any other lift. One high point though was my first Highland Games practice. That was ton of fun and they're a great...
Forum: Training Logs 04-23-2015, 10:20 AM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
4/22/15 - Bench & Upper Body

Grade: B
Time: ~60 minutes
Support Equipment: wrist wraps & mouthguard
Notes: I think I'm trying to go too heavy on my "Primal 5/3/1" derivation. But, still a good bench session.

Bench - up to...
Forum: Training Logs 04-23-2015, 10:14 AM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
4/20/15 - Squats & Lower body

Grade: C
Time: 45 minutes
Support Equipment: knee sleeves & mouthguard
Notes: Great leg session

Squats - up to 60 seconds rest
445*3
445*3
445*3
445*3
Forum: Training Logs 04-17-2015, 01:53 PM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
4/17/15 - OH Pressing & Deadlifts

Grade: C
Time: ~60 minutes
Support Equipment: belt, wrist wraps, straps, & mouthguard
Notes: OK, my cold officially kicked my ass today. I did nowhere near the reps/sets I wanted and I did 0...
Forum: Training Logs 04-15-2015, 12:54 PM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
4/15/15 - Bench

Grade: A+
Time: ~60 minutes
Support Equipment: wrist wraps
Notes: Killer session, especially considering I'm a touch under the weather

Bench - up to 60 seconds rest
253*5
253*5
253*5
253*5
Forum: Training Logs 04-15-2015, 08:51 AM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
4/13/15 - Squats

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves
Notes: Great squats! I'm adjusting my plan a bit to hopefully get to a 600lb deadlift & squat in July.

Squats - 30 seconds rest...
Forum: Training Logs 04-11-2015, 01:30 PM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
4/11/15 - Da Bear

Grade: A+
Time: 35 minutes
Support Equipment: knee sleeves, wrist wraps, & mouth-guard
Notes: I just couldn't make a workout happen yesterday so I did it today and used 135 for every set.

The...
Forum: Training Logs 04-08-2015, 08:40 PM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
4/8/15 - Da Bear, again

Grade: A+
Time: 35 minutes
Support Equipment: knee sleeves, wrist wraps, & mouth-guard
Notes: Went heavier... Friday I plan to use 135 throughout.

The Bear - 30 seconds rest
111*5
115*5...
Forum: Training Logs 04-07-2015, 08:45 PM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
I certainly don't mean to damage myself but...

I certainly don't mean to damage myself but injuries are a part of leaving all of your effort in the gym. The bear is a barbell complex, meaning you perform several lifts without putting the weight...
Forum: Training Logs 04-06-2015, 07:48 PM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
4/6/15 - Da Bear

Grade: A
Time: 35 minutes
Support Equipment: knee sleeves, wrist wraps, & mouth-guard
Notes: After last week's shenanigans I decided to do a week of the bear. I have the deepest ache in my...
Forum: Training Logs 04-01-2015, 12:27 PM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
I lived "PR or ER..." After my awesome pulling...

I lived "PR or ER..." After my awesome pulling session on Friday I felt fine, but on Monday it became clear that I pulled something in my back. Then last night I woke up with spasms moving from my...
Forum: Training Logs 03-31-2015, 08:48 AM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
My back is killing me! Thank god for my massage...

My back is killing me! Thank god for my massage chair.
Forum: Training Logs 03-27-2015, 05:31 PM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
3/27/15 - Deadlift Maxing

Grade: B+
Time: 90+ minutes
Support Equipment: belt & mouth-guard
Notes: My program called for a max of 473, but that was weak-sauce so I got a 496 and got 502 to my knees. I'm so close to a...
Forum: Training Logs 03-26-2015, 06:59 PM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
Thanx man!

Thanx man!
Forum: Training Logs 03-26-2015, 04:23 PM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
3/25/15 - Bench & guns

Grade: A
Time: 40 minutes
Support Equipment: wrist wraps & mouth guard
Notes: Fun hypertrophy session with bench clusters, can't wait for Friday's maxing!

Bench clusters - 10-12 seconds rest...
Forum: Training Logs 03-24-2015, 03:53 PM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
3/23/15 - Squats/Knee rehab

Grade: C
Time: 30 minutes
Support Equipment: knee sleeves
Notes: Knee was about 75*80% at the start of this. I just wanted to get the blood flowing in the pulled muscle/tendon (pretty sure that's...
Forum: Training Logs 03-20-2015, 04:51 PM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
Today was supposed to be maxes on deadlifts & OH...

Today was supposed to be maxes on deadlifts & OH press, but something is wrong with my knee. Quite painful to bend and straighten. Just woke up with it that way, no idea what happened. :(
Forum: Training Logs 03-16-2015, 08:27 PM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
3/16/15 - Squats

Grade: A+
Time: 35 minutes
Support Equipment: knee sleeves & mouth guard
Notes: Shot but brutal.

Squat clusters - 10 seconds between sets, 60 between clusters
375*5, 3 & 3
375*5, 3 & 2...
Forum: Training Logs 03-13-2015, 07:11 PM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
3/13/15 - Deadlifts & Conditioning

Grade: A+
Time: 60 minutes
Support Equipment: belt & straps
Notes: Killer session today!

Deadlifts - up to 60 seconds rest
430*1
430*1
430*3
Forum: Muscle Building and Bodybuilding 03-12-2015, 11:56 AM
Replies: 25
Views: 1,413
Posted By Trevor Lane
Anyone who calls deadlifts an inferior exercise...

Anyone who calls deadlifts an inferior exercise is inferior.
Forum: Training Logs 03-11-2015, 01:14 PM
Replies: 1,009
Views: 20,217
Posted By Trevor Lane
3/11/15 - OH Pressing

Grade: A+
Time: 60 minutes
Support Equipment: belt, wrist wraps & mouth-guard
Notes: :biglifter:

Push Presses - up to 60 seconds rest
187*1
187*1
187*1
187*1
Showing results 1 to 25 of 500

 
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