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Search: Posts Made By: Epinephrine
Forum: Training Logs 07-28-2015, 08:53 PM
Replies: 32
Views: 519
Posted By Epinephrine
7/28 BB Bench Bar x 8 135 x 8 225 x...

7/28
BB Bench
Bar x 8
135 x 8
225 x 5,4,4,3
135 x 16
**One rep less than last bench sesh at 225, but I did focus on incline for a couple training sessions and didn't eat enough before I hit the...
Forum: General Board 07-27-2015, 08:03 PM
Replies: 14
Views: 280
Posted By Epinephrine
Once I made the switch, the world became mine. ...

Once I made the switch, the world became mine.

It is your destiny, my friend, to follow the righteous path and put the briefs behind you.

Conquer all. Fear none.

Go commando.
Forum: Training Logs 07-27-2015, 08:01 PM
Replies: 6
Views: 87
Posted By Epinephrine
I can only image what your numbers will look like...

I can only image what your numbers will look like once there's a full moon....

Nice work man!
Forum: Training Logs 07-27-2015, 07:16 PM
Replies: 32
Views: 519
Posted By Epinephrine
7/27 Gyms been closed the past 5 days. Was...

7/27
Gyms been closed the past 5 days. Was supposed to re open today, but still closed. Ended up paying 5 bucks to lift at the "University Employee/Professor's only" gym...

Squats
135x15...
Forum: Training Logs 07-24-2015, 03:25 PM
Replies: 32
Views: 519
Posted By Epinephrine
7/22 Incline Db bench 50x10 75x19,13 ...

7/22
Incline Db bench
50x10
75x19,13

Db side laterals
3x20

Rack pull/power shrug
135x10
Forum: Training Logs 07-21-2015, 04:53 PM
Replies: 32
Views: 519
Posted By Epinephrine
Thanks yang!

Thanks yang!
Forum: Training Logs 07-20-2015, 10:01 PM
Replies: 32
Views: 519
Posted By Epinephrine
7/20 Squats 225 x 10, 10, 9, 11, 11 Leg...

7/20
Squats
225 x 10, 10, 9, 11, 11

Leg curl
#8/20 x 15
10/20 x 15
12/20 x 10
8/20 x 15
Forum: Training Logs 07-14-2015, 06:11 PM
Replies: 32
Views: 519
Posted By Epinephrine
7/14 Incline Db Bench: 50x10 70x10 90x10 ...

7/14
Incline Db Bench:
50x10
70x10
90x10
100x7,4
75x6 (very slow cadence; pause at bottom position)

Face pulls:
3x~20
Forum: Training Logs 07-13-2015, 06:53 PM
Replies: 32
Views: 519
Posted By Epinephrine
7/13 Deadlifts 135x3 225x3 315x3 ...

7/13
Deadlifts
135x3
225x3
315x3
365x3,1
315x5,5

Pull-ups
BWx10,10,10
Forum: Training Logs 07-10-2015, 05:43 PM
Replies: 32
Views: 519
Posted By Epinephrine
7/10 Flat BB Bench: 225x4,4,4,5 then 135x10 ...

7/10
Flat BB Bench: 225x4,4,4,5 then 135x10
Tricep rope push downs: 3x15
Toe press: 3x20
Machine preacher curl: 2x20

15 minutes cardio
Forum: Training Logs 07-09-2015, 07:18 PM
Replies: 32
Views: 519
Posted By Epinephrine
7/9 Went to the gym today and did a back volume...

7/9
Went to the gym today and did a back volume workout with some tris and calves.
Wide grip lat pull downs: 6 sets reps 6-15 pyramiding up then a back off set
Wide grip machine rows: 3 sets of 15...
Forum: Training Logs 07-08-2015, 07:24 PM
Replies: 32
Views: 519
Posted By Epinephrine
7/8 Squats 225x8,8,8,8,8 Leg curls 4x15 Db...

7/8
Squats 225x8,8,8,8,8
Leg curls 4x15
Db hammer curls 50x16,14
Preacher curls 3x20

Overall good workout. In my current circumstances I do not have a reliable training partner and most of...
Forum: Training Logs 07-06-2015, 06:16 PM
Replies: 32
Views: 519
Posted By Epinephrine
7/5 Incline Db 90x,8,7,6 **I was feeling the...

7/5
Incline Db 90x,8,7,6 **I was feeling the after effect of America's birthday
Side laterals 3 sets
Db shrugs 2 sets
Bb rows 2 sets
Calves 3 sets

7/6
Calf raise:
5 sets 8-10 reps
Forum: Training Logs 07-01-2015, 07:06 PM
Replies: 32
Views: 519
Posted By Epinephrine
7/1 By the time my class was over and I got to...

7/1
By the time my class was over and I got to the gym I was feeling so lethargic that I knew I wasn't going to be able to focus in on squats. And since my lower back is still feeling it from...
Forum: Training Logs 07-01-2015, 01:53 PM
Replies: 32
Views: 519
Posted By Epinephrine
Haven't been able to post since moving back to...

Haven't been able to post since moving back to Athens for school (wifi BS), but fear not--I have returned.

Last two workouts went something like this:
6/28
Incline Db 60x10 75x10 90x9 60x12...
Forum: Training Logs 06-25-2015, 11:57 PM
Replies: 32
Views: 519
Posted By Epinephrine
Post workout meal consisted of: Big tuna...

Post workout meal consisted of:

Big tuna sandwich
Chicken breast
A big bowl of pasta
Glass of milk

Calories = a lot
Protein = a lot
Forum: Training Logs 06-25-2015, 11:56 PM
Replies: 32
Views: 519
Posted By Epinephrine
6/25 Today's sesh was fast paced...just wanted...

6/25
Today's sesh was fast paced...just wanted to get some blood flowing and do a little cardio while I was at it.

Side laterals ss Standing bb press - 3 sets
Pull-ups - 3 sets
Rear laterals...
Forum: Muscle Building and Bodybuilding 06-24-2015, 05:18 PM
Replies: 14
Views: 616
Posted By Epinephrine
Try eating your carb sources around the time you...

Try eating your carb sources around the time you work out. Maybe 30-50ish grams pre workout and then the rest (anywhere from 50-150g depending on BF%) in your post workout meal. Before that and...
Forum: Training Logs 06-24-2015, 04:52 PM
Replies: 2,662
Views: 58,476
Posted By Epinephrine
Solid pressing brotha

Solid pressing brotha
Forum: Muscle Building and Bodybuilding 06-24-2015, 04:48 PM
Replies: 14
Views: 616
Posted By Epinephrine
Your diet should follow suit with you goals. ...

Your diet should follow suit with you goals.

Are you trying to get lean or add size?
Forum: Training Logs 06-24-2015, 04:41 PM
Replies: 31
Views: 639
Posted By Epinephrine
Solid brotha

Solid brotha
Forum: Training Logs 06-24-2015, 01:37 AM
Replies: 32
Views: 519
Posted By Epinephrine
Thanks brotha! Ssshhh don't tell anyone......

Thanks brotha!

Ssshhh don't tell anyone... lol
Forum: Training Logs 06-24-2015, 01:36 AM
Replies: 32
Views: 519
Posted By Epinephrine
Wink Extracted from mountain gorillas in the deepest...

Extracted from mountain gorillas in the deepest parts of Africa.... ;)
Forum: Training Logs 06-24-2015, 12:28 AM
Replies: 32
Views: 519
Posted By Epinephrine
6/23 Today's training was kinda off the wall. ...

6/23
Today's training was kinda off the wall. Was planning on just doing abs and cardio since I was tired and it was almost midnight, but it turned into a leg/shoulder day.

Started off with 4...
Forum: Training Logs 06-23-2015, 12:13 AM
Replies: 1,257
Views: 26,687
Posted By Epinephrine
I dig the 5% crew. I always appreciate people...

I dig the 5% crew. I always appreciate people who keep it real.

Nice work keep it up homie.
Showing results 1 to 25 of 188

 
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