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Search: Posts Made By: IrishHitman
Forum: Training Logs 12-16-2014, 01:06 AM
Replies: 126
Views: 2,175
Posted By IrishHitman
Thanks, big Ravi! I appreciate all your support,...

Thanks, big Ravi! I appreciate all your support, bud.
Forum: Training Logs 12-15-2014, 11:51 PM
Replies: 126
Views: 2,175
Posted By IrishHitman
12-15-14 Bench Worked up to 265x3x3 Close...

12-15-14 Bench

Worked up to 265x3x3
Close Grip bench 225x2x3, 275x3
DB floor press 3x12
Hammer strength rows 3x10
Band flyes 3x25
Band pushdowns 3x25
Forum: Training Logs 12-15-2014, 11:42 PM
Replies: 126
Views: 2,175
Posted By IrishHitman
Deload Friday 12-12 Squat 325x5x1 Bench...

Deload Friday 12-12

Squat 325x5x1
Bench 185x5x1
Deads 315x5x1

I just needes to move weight as I'd been busy with finals and work last week and didn't have any opportunity to lift until Friday...
Forum: Training Logs 12-06-2014, 03:57 PM
Replies: 126
Views: 2,175
Posted By IrishHitman
Thursday 3 December 2014- Bench and shoulder...

Thursday 3 December 2014- Bench and shoulder issues

I think I tweaked my shoulder doing front squats the other day, which sucks. But oh well. Still had a good bench day.

275x3x3
300x3 with...
Forum: Training Logs 12-06-2014, 03:54 PM
Replies: 126
Views: 2,175
Posted By IrishHitman
Thanks, Ravi. You're always so supportive and...

Thanks, Ravi. You're always so supportive and encouraging! I really appreciate all the kind words, my friend.
Forum: Training Logs 12-04-2014, 01:12 AM
Replies: 126
Views: 2,175
Posted By IrishHitman
Tuesday 3 Dec 2014-Squats and possibly a fever? ...

Tuesday 3 Dec 2014-Squats and possibly a fever?

I got a touch of what I feel was probably a stomach bug the night before, but still had a decent session.

505x2x3
555x3 reverse band. I need to...
Forum: Training Logs 11-29-2014, 06:50 PM
Replies: 1,353
Views: 23,442
Posted By IrishHitman
Awesome meet, sorry to hear about your father in...

Awesome meet, sorry to hear about your father in law, glad surgery went well, and awesome work coming back in! Dimels and one leg GMs are super tough. Haha.
Forum: Training Logs 11-27-2014, 07:00 PM
Replies: 126
Views: 2,175
Posted By IrishHitman
11-27-2014 Flexgiving Gains-Bench 5x5 @ 225,...

11-27-2014 Flexgiving Gains-Bench

5x5 @ 225, 245, 265, 275, 315
Floor Press 225x6, 275x6
Bench Dips 3x20
Flat DB press 55x3x12
Circuit 3x: Band Pushdowns x20, side lateral raises x12-15,...
Forum: Training Logs 11-27-2014, 06:44 PM
Replies: 126
Views: 2,175
Posted By IrishHitman
Thanks, Big Ben Smash smash smash! Trying to...

Thanks, Big Ben

Smash smash smash! Trying to be like you!

Just wait for today's log, Rob. Haha.
Forum: Training Logs 11-25-2014, 05:28 PM
Replies: 126
Views: 2,175
Posted By IrishHitman
11-25 Squat/deadlift 540x1.5. Lost it in the...

11-25 Squat/deadlift

540x1.5. Lost it in the middle and had to go back down and dump the bar. Definitely should have had it. Looking at the video, I think I let my chest collapse.

Deadlift...
Forum: Training Logs 11-25-2014, 01:05 PM
Replies: 126
Views: 2,175
Posted By IrishHitman
DE Bench 11-24-2014 185x8x3 OHP 95x8,...

DE Bench 11-24-2014

185x8x3
OHP 95x8, 135x5, 185x3, 135x2x8
Superset Hammer Strength seated chest press and ISO row 3x12
DB Triceps extension 3x12
Hammer curls

Good session, shoulders are a...
Forum: General Fitness & Health 11-19-2014, 11:16 PM
Replies: 7
Views: 230
Posted By IrishHitman
It does seem like the Korte 3x3. I ran that last...

It does seem like the Korte 3x3. I ran that last year for a 2 month cycle. The percentages really aren't that low in the first month because you're doing a ton of volume. This will kick your tail for...
Forum: Training Logs 11-19-2014, 11:09 PM
Replies: 126
Views: 2,175
Posted By IrishHitman
11-19-2014 Bench Press

Worked up to 365x1, Failed 385
315x3, 275x5
Close grip 225x3x5
Hammer Strength bench machine 3x10
Hammer Strength Row 2x15, 1x12
DB Triceps extensions 3x10

Didn't have much to eat today, so...
Forum: General Fitness & Health 11-09-2014, 04:11 PM
Replies: 8
Views: 309
Posted By IrishHitman
I'd say gain the weight back slowly, not...

I'd say gain the weight back slowly, not necessarily from a fat gain standpoint, but for the simple matter of not shocking your system too much. Glad you're still here with us, bud.
Forum: Training Logs 11-08-2014, 11:24 PM
Replies: 8,196
Views: 141,569
Posted By IrishHitman
Awesome work and a good story, Jim.

Awesome work and a good story, Jim.
Forum: Training Logs 11-08-2014, 09:10 PM
Replies: 5,722
Views: 82,721
Posted By IrishHitman
Looks like you're still putting in some super...

Looks like you're still putting in some super solid work, Ravi. Keep on pushing, and I hope you get that bench you're after!
Forum: Training Logs 11-08-2014, 07:17 PM
Replies: 6
Views: 112
Posted By IrishHitman
Bench 11 weeks out

Worked up to 275x3x3
RAM 315x3
2 Board press 315x2x3
Hammer Strength Iso row 3x10
Triceps extensions 3x10
Band Flyes
Band Pushdowns

Everything felt light and fast today. Hit some light SSB...
Forum: Training Logs 11-06-2014, 11:15 AM
Replies: 6
Views: 112
Posted By IrishHitman
Squat/DL 11 weeks out Squats: 485x3x3, RB 525x3...

Squat/DL 11 weeks out
Squats: 485x3x3, RB 525x3
Squats were super fast and felt really good, even though warmups felt awful.
DL: 315X5X1
Wide stance box squats: 415x2x3
Dimel Deads: 225x3x10
...
Forum: Training Logs 10-31-2014, 12:30 AM
Replies: 6
Views: 112
Posted By IrishHitman
Deadlift 30 October 425x3x3 4 Inch Block...

Deadlift 30 October

425x3x3
4 Inch Block pulls 455x2x3
Dimel Deadlifts 225x3x12
McGill Curl Ups 10x10 second hold each side

Got in after work tonight, so I was a bit tired to start with....
Forum: Training Logs 10-28-2014, 01:53 PM
Replies: 6
Views: 112
Posted By IrishHitman
Bench 28 October 265x3x3 Smooth, fast,...

Bench 28 October

265x3x3
Smooth, fast, every rep paused.
Monster mini bands doubled over single DB: 185+band, 215+band, both for triples
Hammer Strength ISO row: 2plates+quarter 3x12
Triceps...
Forum: Training Logs 10-28-2014, 01:48 PM
Replies: 6
Views: 112
Posted By IrishHitman
Squats 27 October 475x3x3 Things felt good...

Squats 27 October

475x3x3
Things felt good and speedy. Wrapped light for the last set to start getting used to the bite again.
Paused squats: 325x6, 345x6, 375x6
Only supposed to do two...
Forum: Training Logs 10-28-2014, 01:46 PM
Replies: 6
Views: 112
Posted By IrishHitman
Road to Hattiesburg: January 24, 2015

Hello again, all. After an absence due to school and holiday and such, I'm back! Next meet planned is 24 January 2015 at Revolution Fitness in Hattiesburg, MS. Sanctioned USPA. I'll definitely...
Forum: Training Logs 06-09-2014, 08:39 PM
Replies: 126
Views: 2,175
Posted By IrishHitman
6-8-2014 deadlifts I haven't pulled in a...

6-8-2014 deadlifts

I haven't pulled in a while and the squat rack was taken up.

365x5, 405x5, 425x5, 445x5, 465x1

Rack pulls above the knee: 325x6, 325+ orange bands x6, 325+grey bands x6
...
Forum: Training Logs 06-09-2014, 08:36 PM
Replies: 126
Views: 2,175
Posted By IrishHitman
Haha. I ended up with a 76 on it, the average...

Haha. I ended up with a 76 on it, the average score being 66. The prof needs to curve the grade, still, so I should be in B range.




Thanks, babe :)

Sent from my XT1080 using Tapatalk
Forum: Training Logs 06-05-2014, 10:34 PM
Replies: 126
Views: 2,175
Posted By IrishHitman
6/4 Bench Had an accounting exam yesterday...

6/4 Bench

Had an accounting exam yesterday morning, so I had been up late and was brain dead and a little physically drained from work.
245x4x5
OHP 95x2x8
Hammer Strength Rows 2PPS x2x8...
Showing results 1 to 25 of 500

 
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