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Search: Posts Made By: WilldBill88
Forum: Training Logs 02-28-2015, 02:54 PM
Replies: 47
Views: 825
Posted By WilldBill88
Day off from work, time to get my swole on :D ...

Day off from work, time to get my swole on :D

Saturday, February 28th. 2015
Week 7 - Repetition Upper Body

Bench Press
45x10/5
65x5
75x5
85x5
Forum: Training Logs 02-27-2015, 08:59 PM
Replies: 242
Views: 6,117
Posted By WilldBill88
Awesome work Soldier! I noticed you added bands...

Awesome work Soldier! I noticed you added bands to your belt rather than the bar, that interests me.. How does that differ?
Forum: Training Logs 02-27-2015, 08:49 PM
Replies: 141
Views: 3,018
Posted By WilldBill88
Great work Mike! How do you like box jumps? I...

Great work Mike! How do you like box jumps? I recently started using them myself, notice any carry over to your squat yet?
Forum: Training Logs 02-27-2015, 08:46 PM
Replies: 70
Views: 1,662
Posted By WilldBill88
Great work, strong lifting!

Great work, strong lifting!
Forum: Training Logs 02-27-2015, 08:44 PM
Replies: 62
Views: 1,118
Posted By WilldBill88
On your way to 225! Keep crushing that iron!!...

On your way to 225! Keep crushing that iron!! :rockon: Hows the Diabetes going?
Forum: Training Logs 02-27-2015, 08:41 PM
Replies: 439
Views: 6,895
Posted By WilldBill88
Keep up the hard work Thomas!

Keep up the hard work Thomas!
Forum: Training Logs 02-27-2015, 08:16 PM
Replies: 47
Views: 825
Posted By WilldBill88
Thanks Nate! Been keeping my blood sugars down...

Thanks Nate! Been keeping my blood sugars down and my weight is getting back up!

Friday, February 27th. 2015
Week 6 - Dynamic Effort Lower Body

Box Jumps 28"
7 sets of 2

DB Lunges...
Forum: Training Logs 02-27-2015, 08:06 PM
Replies: 47
Views: 825
Posted By WilldBill88
@Yang, it can be a complicated system with alot...

@Yang, it can be a complicated system with alot of research behind it. Though heres a couple Links I can recommend.. The first link is the most basic way to use the Westside Method..
...
Forum: Training Logs 02-25-2015, 07:10 PM
Replies: 47
Views: 825
Posted By WilldBill88
Thanks Yang! I've been using the Conjugate System...

Thanks Yang! I've been using the Conjugate System Aka Westside Barbell Method for a little over a year now. Though I've modified it to suit my individual needs. The program is the same except I...
Forum: Training Logs 02-24-2015, 03:46 PM
Replies: 2,262
Views: 44,958
Posted By WilldBill88
Beast! :rockon:

Beast! :rockon:
Forum: Training Logs 02-24-2015, 03:43 PM
Replies: 16
Views: 363
Posted By WilldBill88
Nice work man! I'd say pick whatever grip your...

Nice work man! I'd say pick whatever grip your strongest with..
Forum: Training Logs 02-24-2015, 03:41 PM
Replies: 62
Views: 1,118
Posted By WilldBill88
Solid session, keep up the good work!

Solid session, keep up the good work!
Forum: Training Logs 02-24-2015, 02:58 PM
Replies: 47
Views: 825
Posted By WilldBill88
Thanks yang! Been awhile since I pulled that much...

Thanks yang! Been awhile since I pulled that much from a deficit, I know the last time it went up, so did my conventional DL...

Tuesday, February 24th. 2015
Week 6 - Max Effort Upper Body
...
Forum: Training Logs 02-23-2015, 12:12 AM
Replies: 439
Views: 6,895
Posted By WilldBill88
Strong work in here!

Strong work in here!
Forum: Training Logs 02-23-2015, 12:06 AM
Replies: 74
Views: 1,279
Posted By WilldBill88
Amazing work Steve, your killing it!!

Amazing work Steve, your killing it!!
Forum: Training Logs 02-22-2015, 07:25 PM
Replies: 47
Views: 825
Posted By WilldBill88
3rd day in a row at the gym. Wasnt planning on...

3rd day in a row at the gym. Wasnt planning on lifting today, but kind of a bad day at work...

Sunday, February 22nd. 2015
Week 6 - Max Effort Lower Body

Deficit Pulls 3"
135x3
165x3
195x3...
Forum: Training Logs 02-21-2015, 02:00 PM
Replies: 47
Views: 825
Posted By WilldBill88
Saturday, February 21st. 2015 Week 6 -...

Saturday, February 21st. 2015
Week 6 - Repetition Upper Body

Pre-Workout: McDonalds - Big Breakfest w/ Hot Cakes
Post Workout: 2 Scoops of Mass Gainer w/ Whole Milk

DB Bench Press
25's x 12...
Forum: Training Logs 02-20-2015, 06:31 PM
Replies: 62
Views: 1,118
Posted By WilldBill88
Nice progress on the Deadlift :rockon:

Nice progress on the Deadlift :rockon:
Forum: Training Logs 02-20-2015, 06:30 PM
Replies: 36
Views: 509
Posted By WilldBill88
Log is looking good, keep up the good work!

Log is looking good, keep up the good work!
Forum: Training Logs 02-20-2015, 05:48 PM
Replies: 47
Views: 825
Posted By WilldBill88
Thanks for the support Nate! I'm not a big...

Thanks for the support Nate! I'm not a big bencher so I like to take smaller jumps to get the extra volume and add some mass :sm3:

Friday, February 20th. 2015
Week 5 - Dynamic Effort Lower Body
...
Forum: Training Logs 02-18-2015, 07:38 PM
Replies: 70
Views: 1,662
Posted By WilldBill88
Solid work going on in here!

Solid work going on in here!
Forum: Training Logs 02-18-2015, 07:36 PM
Replies: 16
Views: 363
Posted By WilldBill88
Nice job getting after it, hope for a quick heal!

Nice job getting after it, hope for a quick heal!
Forum: Training Logs 02-18-2015, 07:22 PM
Replies: 47
Views: 825
Posted By WilldBill88
Wednesday, February 18th. 2015 Week 5 - Max...

Wednesday, February 18th. 2015
Week 5 - Max Effort Upper Body

Incline Barbell Press
45x10
55x3
65x3
75x3
85x3
95x3
Forum: Training Logs 02-16-2015, 06:06 PM
Replies: 74
Views: 1,279
Posted By WilldBill88
Big lifting in here! Nice work Steve!

Big lifting in here! Nice work Steve!
Forum: Training Logs 02-16-2015, 05:59 PM
Replies: 47
Views: 825
Posted By WilldBill88
Thanks for the support man! Monday, February...

Thanks for the support man!

Monday, February 16th. 2015
Week 5 - Max Effort Lower Body

Deficit Pulls 3"
135x3
155x3
175x3
190x3
Showing results 1 to 25 of 500

 
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