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Search: Posts Made By: big_swede
Forum: Training Logs Today, 12:55 PM
Replies: 5,906
Views: 131,334
Posted By big_swede
Thanks guys. Fen - I prefer beer or wine,...

Thanks guys. Fen - I prefer beer or wine, whenever I touch the vodka it enda up bad :)

30/7

Good training. Hit a grinding 160kg bench, Its the best in a while. Going in the right direction.
...
Forum: Challenge Forum Today, 04:39 AM
Replies: 10
Views: 127
Posted By big_swede
bw benchpress for max reps?

bw benchpress for max reps?
Forum: General Board Yesterday, 01:00 AM
Replies: 3
Views: 101
Posted By big_swede
Problem with lifting cars is not the weight but...

Problem with lifting cars is not the weight but where to grip. Look at it, thats one strong mf!
Forum: Training Logs 07-28-2015, 01:44 PM
Replies: 5,906
Views: 131,334
Posted By big_swede
Thanks guys. 28/7 To much liquer...

Thanks guys.

28/7

To much liquer saturday. Still hungover! Did a light deadlift session to feel less sorry for myself and atleast pretend to be a man.

:)

Deadlift
8x70
Forum: General Board 07-27-2015, 07:59 AM
Replies: 3
Views: 183
Posted By big_swede
I have not tried it with that system over a...

I have not tried it with that system over a period of time, but it is an assistance lift and should be done after the main movement(s) imo.
Forum: General Board 07-26-2015, 08:10 AM
Replies: 44
Views: 926
Posted By big_swede
Mr sandbox is spot on.

Mr sandbox is spot on.
Forum: Training Logs 07-25-2015, 08:23 AM
Replies: 7,278
Views: 133,067
Posted By big_swede
nice work ravi!

nice work ravi!
Forum: Training Logs 07-25-2015, 07:51 AM
Replies: 5,906
Views: 131,334
Posted By big_swede
25/7 Squats felt good! Squat ...

25/7

Squats felt good!

Squat
5x140kg
4x160kg
3x180kg
2x200kg
1x210kg
Forum: Training Logs 07-25-2015, 02:16 AM
Replies: 5,906
Views: 131,334
Posted By big_swede
Thanks alot!

Thanks alot!
Forum: Training Logs 07-24-2015, 05:28 PM
Replies: 2,659
Views: 48,654
Posted By big_swede
Solid work al! Keep at it!

Solid work al! Keep at it!
Forum: Training Logs 07-23-2015, 01:47 PM
Replies: 5,906
Views: 131,334
Posted By big_swede
Thanks alot christine! 23/7 Had access...

Thanks alot christine!

23/7

Had access to to do arm over arm with a truck today, good thing is that arm held up. Bad thing is the truck did not budge during aoa :)


Bench Press
8 sets of...
Forum: Training Logs 07-22-2015, 09:08 AM
Replies: 5,906
Views: 131,334
Posted By big_swede
Thanks alot guys!

Thanks alot guys!
Forum: Training Logs 07-21-2015, 04:36 PM
Replies: 2,659
Views: 48,654
Posted By big_swede
Welcome back Uncle Al! Good look!

Welcome back Uncle Al! Good look!
Forum: Training Logs 07-21-2015, 02:48 PM
Replies: 5,906
Views: 131,334
Posted By big_swede
Thanks guys! 21/7 Rows were good, much...

Thanks guys!

21/7

Rows were good, much more in the tank. Fast pulls to start with. Back is starting to feel better. Good one today!

Deadlift vs blue band
3x1 100kg
3x1 140kg
5x1 170kg
Forum: Training Logs 07-19-2015, 02:28 PM
Replies: 18
Views: 389
Posted By big_swede
Good stuff Fred.

Good stuff Fred.
Forum: Training Logs 07-19-2015, 11:07 AM
Replies: 1,371
Views: 32,874
Posted By big_swede
nice work dray. those sessions still count very...

nice work dray. those sessions still count very much.
Forum: Training Logs 07-19-2015, 10:47 AM
Replies: 5,906
Views: 131,334
Posted By big_swede
19/7 Rehabbing lowerbody! Got a good pump...

19/7

Rehabbing lowerbody! Got a good pump today, nothing hurt to much and that is progress for now :D

Piston squat
8xbar
8x60kg
8x70kg
8x80kg
8x90kg
Forum: Training Logs 07-19-2015, 10:21 AM
Replies: 516
Views: 11,043
Posted By big_swede
nice!!

nice!!
Forum: Training Logs 07-19-2015, 09:52 AM
Replies: 3,415
Views: 66,924
Posted By big_swede
nice work fen!

nice work fen!
Forum: Training Logs 07-16-2015, 03:35 PM
Replies: 5,906
Views: 131,334
Posted By big_swede
Missgrooved the rep with 150, landed wrong and...

Missgrooved the rep with 150, landed wrong and had a hard time locking it out without flaring my elbow.
Forum: Training Logs 07-16-2015, 02:12 PM
Replies: 5,906
Views: 131,334
Posted By big_swede
16/7 Bench Press, 2ct paus 5x100kg ...

16/7

Bench Press, 2ct paus
5x100kg
4x120kg
3x130kg
2x140kg
0x150kg
10x100kg
tng 12x100kg
Forum: Training Logs 07-16-2015, 04:30 AM
Replies: 5,906
Views: 131,334
Posted By big_swede
thanks guys!

thanks guys!
Forum: Training Logs 07-14-2015, 02:38 PM
Replies: 5,906
Views: 131,334
Posted By big_swede
Thanks guys! 14/7 UNkilled it :) ...

Thanks guys!

14/7

UNkilled it :)

To tight to squat 100kg today, got a short deep tissue massage and did some calves and leg curls.

Maybe I go swimming tomorrow, maybe I bench press.
Forum: Training Logs 07-13-2015, 11:07 PM
Replies: 50
Views: 943
Posted By big_swede
Best intro to a training log i've ever read. ...

Best intro to a training log i've ever read.

Good luck buddy! Antarctica do sounds appealing.
Forum: Training Logs 07-13-2015, 10:15 AM
Replies: 1,339
Views: 29,216
Posted By big_swede
Do you even holliday!? :D

Do you even holliday!? :D
Showing results 1 to 25 of 500

 
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