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Search: Posts Made By: Dynasty
Forum: Muscle Building and Bodybuilding 02-14-2011, 05:21 AM
Replies: 5
Views: 324
Posted By Dynasty
Cheers Big Swede and you're getting mighty big...

Cheers Big Swede and you're getting mighty big dude! Congrats :)
Forum: Muscle Building and Bodybuilding 02-13-2011, 10:36 PM
Replies: 5
Views: 324
Posted By Dynasty
Duely noted BtB cheers :) Yea I'll try out 3k,...

Duely noted BtB cheers :) Yea I'll try out 3k, it's hard enough to eat that much for me lol. But ah how it is from trying to change a little guy to a big guy eh
Forum: Muscle Building and Bodybuilding 02-13-2011, 09:39 PM
Replies: 5
Views: 324
Posted By Dynasty
Hey Hey

Hey everyone havent been on here since December. I'm still training away and determined ta get bigger, as always :)

I recently just finished up a personal training course and have reached 13...
Forum: Muscle Building and Bodybuilding 11-23-2010, 05:13 PM
Replies: 13
Views: 1,269
Posted By Dynasty
Scary... I want those arms lol....

Scary... I want those arms lol....
Forum: Training Logs 11-23-2010, 05:12 PM
Replies: 52
Views: 1,280
Posted By Dynasty
Tuesday November 23rd (Note: All weight in...

Tuesday November 23rd

(Note: All weight in KGs)

Legs & Calves & Abs:

Squats:
I normally don't record PRs in my cut but hey it's still a personal best even when I was bulking!

PR's!
Forum: Muscle Building and Bodybuilding 11-22-2010, 05:20 PM
Replies: 13
Views: 1,269
Posted By Dynasty
This is a good thread! I knew women had near...

This is a good thread! I knew women had near lower body ability as men and can't compare in upper body so I guess no matter how hard they tried naturally they couldn't become hulks, I think they have...
Forum: Training Logs 11-22-2010, 04:58 PM
Replies: 52
Views: 1,280
Posted By Dynasty
Thanks BtB Just need ta try add in more cardio, I...

Thanks BtB Just need ta try add in more cardio, I HATE CARDIO! lol. So I'll be inventive.
Forum: Training Logs 11-22-2010, 04:43 PM
Replies: 52
Views: 1,280
Posted By Dynasty
Thanks a lot man!

Thanks a lot man!
Forum: Training Logs 11-22-2010, 04:20 PM
Replies: 52
Views: 1,280
Posted By Dynasty
Almost double my weight :O Thanks swede. I'm...

Almost double my weight :O Thanks swede. I'm amazed myself that my strength is either A) Improved or B) Remains same on everything :O
Forum: Training Logs 11-22-2010, 03:48 PM
Replies: 52
Views: 1,280
Posted By Dynasty
Ok this week I got my second athlete measurement...

Ok this week I got my second athlete measurement (2 weeks ago was first) I also got my as per usual standard measurement. Both will be listed below with changes.


8th November weight (2 weeks...
Forum: Training Logs 11-22-2010, 03:20 PM
Replies: 52
Views: 1,280
Posted By Dynasty
Monday November 22nd Chest & Biceps: ...

Monday November 22nd

Chest & Biceps:

(Note: All weight in KGs)

Flat Bench Press:

50x12 (2min rest)
82.5x5 (2.30min rest)
Forum: Training Logs 11-22-2010, 03:07 PM
Replies: 52
Views: 1,280
Posted By Dynasty
Thursday November 18th (Note: All weight in...

Thursday November 18th

(Note: All weight in KGs)

Shoulders:


One Arm Side Lateral Raise:
(Each Side)
Forum: Training Logs 11-22-2010, 03:03 PM
Replies: 52
Views: 1,280
Posted By Dynasty
Ok I have a triple post today, because I am...

Ok I have a triple post today, because I am forgetful and forgot to include thursdays workout, didn't do friday due to I had a lot to do on saturday for my course which involved gym work.

Anyway 3...
Forum: Training Logs 11-16-2010, 07:44 PM
Replies: 52
Views: 1,280
Posted By Dynasty
Tuesday November 16th (Note: All weight in...

Tuesday November 16th

(Note: All weight in KGs)

Legs & Calves & Abs:

Squats:

60x12
115x10 (3min rest between next)
Forum: Training Logs 11-15-2010, 05:26 PM
Replies: 52
Views: 1,280
Posted By Dynasty
Oh the workout left it sore alrite haha :) Felt...

Oh the workout left it sore alrite haha :) Felt damn well good and todays chest day I'm feeling it bang on in the center of my chest at the moment (in between the pecs)
Forum: Training Logs 11-15-2010, 05:24 PM
Replies: 52
Views: 1,280
Posted By Dynasty
Monday November 15th Chest & Biceps: ...

Monday November 15th

Chest & Biceps:

(Note: All weight in KGs)

Flat Bench Press:

50x12 (2min rest)
50x12 (2min rest)
Forum: Training Logs 11-15-2010, 05:18 PM
Replies: 52
Views: 1,280
Posted By Dynasty
Friday November 12th (Note: All weight in...

Friday November 12th

(Note: All weight in KGs)

Back and Triceps:


Deadlift:

40x15 (1min rest)
Forum: Training Logs 11-11-2010, 06:31 PM
Replies: 52
Views: 1,280
Posted By Dynasty
Thursday November 11th (Note: All weight in...

Thursday November 11th

(Note: All weight in KGs)

Shoulders:


One Arm Side Lateral Raise - Rear:
(Each Side)
Forum: Training Logs 11-09-2010, 03:29 PM
Replies: 52
Views: 1,280
Posted By Dynasty
Tuesday November 9th (Note: All weight in...

Tuesday November 9th

(Note: All weight in KGs)

Legs & Calves & Abs:

Squats:

60x12
115x9 (2.30min rest between next)
Forum: Training Logs 11-08-2010, 01:28 PM
Replies: 52
Views: 1,280
Posted By Dynasty
I'll keep that in mind :) I know I might lose a...

I'll keep that in mind :) I know I might lose a little bit of muscle during this cut but as long as its minor and the fat trims off I can live with that. My intake of protein and constant training...
Forum: Training Logs 11-08-2010, 12:53 PM
Replies: 52
Views: 1,280
Posted By Dynasty
As far as I know the pulse thing in the machine...

As far as I know the pulse thing in the machine (i rly forget what the name is) bounces at different things in you depending on if you set it at standard or athletic. Athletic results seems to target...
Forum: Training Logs 11-08-2010, 12:29 PM
Replies: 52
Views: 1,280
Posted By Dynasty
I did two tests today. I usually get tested as a...

I did two tests today. I usually get tested as a standard male in my body composition, however, my tutor in college suggested that personally she'd see me as athletic and said maybe you should try...
Forum: Training Logs 11-08-2010, 12:06 PM
Replies: 52
Views: 1,280
Posted By Dynasty
Monday November 8th Chest & Biceps: ...

Monday November 8th

Chest & Biceps:

(Note: All weight in KGs)

Flat Bench Press:

50x12 (2min rest)
80x8 (2min rest)
Forum: Training Logs 11-08-2010, 12:01 PM
Replies: 52
Views: 1,280
Posted By Dynasty
Today is my first 2 week milestone in the cut....

Today is my first 2 week milestone in the cut. Going to post my workout first, then the results.
Forum: Training Logs 11-05-2010, 07:43 PM
Replies: 52
Views: 1,280
Posted By Dynasty
Cheers Rich!

Cheers Rich!
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