Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.06 seconds.
Search: Posts Made By: CLEEPER
Forum: Training Logs 07-27-2015, 08:49 AM
Replies: 9,156
Views: 194,429
Posted By CLEEPER
Great to show up and see good news Jim. Hope and...

Great to show up and see good news Jim. Hope and praying all goes well for you
Forum: Training Logs 02-24-2015, 04:20 PM
Replies: 779
Views: 19,155
Posted By CLEEPER
Me and Rich compared my super ram to his bench...

Me and Rich compared my super ram to his bench daddy.
My ram may give a slight bit of assistance over the bench daddy but its a close call.
Strong work Geezer
Forum: Training Logs 02-20-2015, 11:25 AM
Replies: 779
Views: 19,155
Posted By CLEEPER
Hulk smashed all these sessions

Hulk smashed all these sessions
Forum: Training Logs 02-16-2015, 09:56 AM
Replies: 779
Views: 19,155
Posted By CLEEPER
Thanks guys, it was great meeting Rich and...

Thanks guys, it was great meeting Rich and lifting was going great . The Pr was 10 lbs better than I had tried before.
I went to Dallas with my daughter for the show So you think you can dance. ...
Forum: Training Logs 02-14-2015, 07:59 AM
Replies: 779
Views: 19,155
Posted By CLEEPER
Gonna smash all of it

Gonna smash all of it
Forum: Training Logs 02-14-2015, 07:57 AM
Replies: 779
Views: 19,155
Posted By CLEEPER
Gonna chase those gainz with the beard less...

Gonna chase those gainz with the beard less geezer today.
Forum: Training Logs 02-10-2015, 04:58 AM
Replies: 9,156
Views: 194,429
Posted By CLEEPER
Good brothers mean alot to me also. I have 3...

Good brothers mean alot to me also.
I have 3 good ones.
Hope all is well Jim
Forum: General Board 10-18-2014, 03:45 PM
Replies: 7,628
Views: 215,044
Posted By CLEEPER
Mabbers. how's it going

Mabbers. how's it going
Forum: Training Logs 10-18-2014, 07:58 AM
Replies: 8
Views: 276
Posted By CLEEPER
Thanks Mark. Day 3 week 1 Warm up...

Thanks Mark.


Day 3 week 1
Warm up 4"rack pulls.
Stacked 2 pieces of 3/4 ply wood to get close to 4"

205 x 5
255 x 5
305 x 3
Forum: Training Logs 10-16-2014, 12:52 PM
Replies: 8
Views: 276
Posted By CLEEPER
Feel abused for sure

Feel abused for sure
Forum: Training Logs 10-15-2014, 07:59 PM
Replies: 8
Views: 276
Posted By CLEEPER
Jbyrds off season get huge program Day 2 week 1...

Jbyrds off season get huge program
Day 2 week 1

Warm up bench press
Bar x 10 x 2
135 x 5
185x5
205x5x3. All with 2+ reps left in me

Cgbp with super ram
Forum: Training Logs 10-14-2014, 10:05 PM
Replies: 8
Views: 276
Posted By CLEEPER
Me too. My Doms hit today, haven't had them in a...

Me too. My Doms hit today, haven't had them in a while. Maybe those paused squats.
Forum: Training Logs 10-13-2014, 10:13 PM
Replies: 8
Views: 276
Posted By CLEEPER
Cleepers venture in JByrds off season program

First I want to thank Johnathon Byrd for taking the time to come up with a program for me. He offered a free off season program to whoever guessed his top squat at his last meet and he had a Bad...
Forum: Training Logs 10-04-2014, 07:53 PM
Replies: 279
Views: 4,904
Posted By CLEEPER
I'm in here

I'm in here
Forum: Training Logs 09-27-2014, 12:54 PM
Replies: 93
Views: 2,099
Posted By CLEEPER
Reach those goals. Lets get it

Reach those goals. Lets get it
Forum: Muscle Building and Bodybuilding 09-27-2014, 05:55 AM
Replies: 24
Views: 3,735
Posted By CLEEPER
I'm on this Reeves classic physique and can tell...

I'm on this Reeves classic physique and can tell you my legs get plenty of work . This is also why @$$ to ground squats are recommended.
Forum: Training Logs 09-14-2014, 09:10 AM
Replies: 1,339
Views: 29,624
Posted By CLEEPER
Week 2 day 3. Reeves classic physique squats...

Week 2 day 3. Reeves classic physique

squats
155x11
205x11
255x11+1

Dead lift
225x5
295-5 x5
Forum: Training Logs 09-12-2014, 11:08 PM
Replies: 1,339
Views: 29,624
Posted By CLEEPER
Week 2 day 2 Reeves classic physique Squat ...

Week 2 day 2 Reeves classic physique

Squat
155x11
205x11+1
255x10

Barbell row
155+10 x10. 145 was to light
195 x9+1
Forum: Training Logs 09-11-2014, 05:44 PM
Replies: 1,339
Views: 29,624
Posted By CLEEPER
Week 2 day 1 (last night) Squat 155x11+1 ...

Week 2 day 1 (last night)

Squat
155x11+1
205x10
255x10 (wrapped knees. Felt great, more stable)

Barbell row
145x10+2
195x8
Forum: Training Logs 09-08-2014, 01:29 PM
Replies: 1,339
Views: 29,624
Posted By CLEEPER
Week 1 day 3.5. Squat 155x10 205x10 ...

Week 1 day 3.5.

Squat
155x10
205x10
255x10+1

Dead lift
225x5
305x5
Forum: Training Logs 09-06-2014, 10:31 AM
Replies: 1,339
Views: 29,624
Posted By CLEEPER
The volume ads up Quick on this program. Will do...

The volume ads up Quick on this program. Will do Ben
Forum: Training Logs 09-06-2014, 06:57 AM
Replies: 1,339
Views: 29,624
Posted By CLEEPER
Week 1day 2.5 ( changing to a wed friday sunday...

Week 1day 2.5 ( changing to a wed friday sunday schedule to catch the slower nights at public gym)
Sunday will be day 3 with dead lift in place of row

Squat
155x10+1
205x10+1
255x9 same left...
Forum: Training Logs 09-03-2014, 08:44 PM
Replies: 1,297
Views: 26,929
Posted By CLEEPER
Strong work Steve.

Strong work Steve.
Forum: Introduce Yourself 09-03-2014, 08:41 PM
Replies: 12
Views: 405
Posted By CLEEPER
Welcome to MAB

Welcome to MAB
Forum: Training Logs 09-03-2014, 04:38 PM
Replies: 1,339
Views: 29,624
Posted By CLEEPER
Week 1 day 2 Reeves classic physique Warmed...

Week 1 day 2 Reeves classic physique

Warmed up on elliptical 5 minutes
Also warmed up shoulders with band. Rotator exercises

Squats
155x9+1
205x9+1
255x 9+1
All atg. Feels like I'm about...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 03:17 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.