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Search: Posts Made By: KD5NFW
Forum: Training Logs Today, 12:34 PM
Replies: 779
Views: 19,155
Posted By KD5NFW
Thanks Ravi! Couldn't believe how quickly I died...

Thanks Ravi! Couldn't believe how quickly I died on that last bench set :eek:



I saw a vein pop out somewhere. Seriously serious :D



Thanks Christine! :thrasher:
Forum: Training Logs Today, 07:23 AM
Replies: 779
Views: 19,155
Posted By KD5NFW
It's gettin' serious up in here now ;) ...

It's gettin' serious up in here now ;)

http://muscleandbrawn.com/forum/picture.php?albumid=256&pictureid=2539
Forum: Training Logs Yesterday, 08:37 PM
Replies: 779
Views: 19,155
Posted By KD5NFW
Dat Der Bodybuilding Stuff Week 4 Day 3 ...

Dat Der Bodybuilding Stuff
Week 4 Day 3

rest times 90-120 seconds

Weight x Reps x Sets

Bench
255 x 8, 8, 7, 5 +10lbs
All ramp sets paused.
Forum: Challenge Forum Yesterday, 01:50 PM
Replies: 339
Views: 18,882
Posted By KD5NFW
-5 points to Ravi for this suggestion :D

-5 points to Ravi for this suggestion :D
Forum: Training Logs Yesterday, 10:40 AM
Replies: 779
Views: 19,155
Posted By KD5NFW
Day 2 pain is awesome :eek: Thanks JD...

Day 2 pain is awesome :eek:



Thanks JD :D



Pumptastic is the word Bro Ravi!
Forum: Training Logs Yesterday, 10:14 AM
Replies: 7,291
Views: 133,348
Posted By KD5NFW
Every day is squat day in Raviland :eek:

Every day is squat day in Raviland :eek:
Forum: Training Logs Yesterday, 10:13 AM
Replies: 768
Views: 21,480
Posted By KD5NFW
Solid pulls JD. I hate running. Actually, my...

Solid pulls JD. I hate running. Actually, my shins hate running. :p
Forum: Training Logs Yesterday, 09:50 AM
Replies: 1,348
Views: 29,425
Posted By KD5NFW
That much unintentional weight loss would scare...

That much unintentional weight loss would scare me :eek: Good volume session there Thomas. Hope you get everything ironed out soon!
Forum: Training Logs Yesterday, 09:40 AM
Replies: 50
Views: 972
Posted By KD5NFW
Strong pulls Big Ben!

Strong pulls Big Ben!
Forum: Training Logs Yesterday, 09:38 AM
Replies: 414
Views: 10,960
Posted By KD5NFW
No rest? :eek: :eek: 30 second low knees...

No rest? :eek: :eek:

30 second low knees haha :D
Forum: Training Logs Yesterday, 09:34 AM
Replies: 9,156
Views: 194,429
Posted By KD5NFW
Good to see you back under the bar Jim :D

Good to see you back under the bar Jim :D
Forum: Training Logs Yesterday, 09:32 AM
Replies: 5,909
Views: 131,562
Posted By KD5NFW
245 is a pretty manly pull Sir Swede!

245 is a pretty manly pull Sir Swede!
Forum: Training Logs Yesterday, 09:30 AM
Replies: 1,251
Views: 30,611
Posted By KD5NFW
Short and sweet!

Short and sweet!
Forum: Training Logs 07-28-2015, 07:11 PM
Replies: 779
Views: 19,155
Posted By KD5NFW
Dat Der Bodybuilding Stuff Week 4 Day 2 ...

Dat Der Bodybuilding Stuff
Week 4 Day 2

rest times 90-120 seconds

Weight x Reps x Sets

Squats
325 x 6 x 4 +10lbs
Stay at this weight next week and get the rest of the reps.
Forum: Training Logs 07-28-2015, 02:32 PM
Replies: 779
Views: 19,155
Posted By KD5NFW
Pile-on Peggy. :p Jim I was thinking...

Pile-on Peggy. :p



Jim I was thinking one-legged bosu ball squats :rockon:
Forum: Training Logs 07-28-2015, 02:30 PM
Replies: 1,348
Views: 29,425
Posted By KD5NFW
Moving some iron. Good to see Thomas!

Moving some iron. Good to see Thomas!
Forum: Training Logs 07-28-2015, 02:28 PM
Replies: 9,156
Views: 194,429
Posted By KD5NFW
Perfect name for a powerlifter hamburger joint...

Perfect name for a powerlifter hamburger joint lol.
Forum: Training Logs 07-28-2015, 02:27 PM
Replies: 7,291
Views: 133,348
Posted By KD5NFW
Superb squatting Sir Ravi! Yes sir your strength...

Superb squatting Sir Ravi! Yes sir your strength has definitely come back! :)
Forum: Training Logs 07-28-2015, 02:25 PM
Replies: 768
Views: 21,480
Posted By KD5NFW
Look forward to that squat PR!

Look forward to that squat PR!
Forum: Training Logs 07-28-2015, 02:22 PM
Replies: 414
Views: 10,960
Posted By KD5NFW
Nice gun! Good volume, strong seated press.

Nice gun! Good volume, strong seated press.
Forum: Training Logs 07-28-2015, 02:18 PM
Replies: 50
Views: 972
Posted By KD5NFW
Volume HO! :D

Volume HO! :D
Forum: General Board 07-28-2015, 12:24 PM
Replies: 7,628
Views: 215,044
Posted By KD5NFW
Ok, just checking to make sure BtB didn't change...

Ok, just checking to make sure BtB didn't change the locks again while I was out lol :D
Forum: General Board 07-28-2015, 12:19 PM
Replies: 7,628
Views: 215,044
Posted By KD5NFW
Is it just me or is the ShoutBox broken?

Is it just me or is the ShoutBox broken?
Forum: Training Logs 07-28-2015, 07:29 AM
Replies: 779
Views: 19,155
Posted By KD5NFW
Tough crowd in here :thefinger: :D

Tough crowd in here :thefinger: :D
Forum: Training Logs 07-27-2015, 06:25 PM
Replies: 779
Views: 19,155
Posted By KD5NFW
Dat Der Bodybuilding Stuff Week 4 Day 1...

Dat Der Bodybuilding Stuff
Week 4 Day 1 (previously known as Day 3 ;) )

rest times 90-120 seconds

Weight x Reps x Sets

Seated DB OHP
65 x 8 x 4 +8 reps
Used a different bench that wasn't...
Showing results 1 to 25 of 500

 
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