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Search: Posts Made By: jdmalm123
Forum: Training Logs Yesterday, 07:23 PM
Replies: 768
Views: 21,475
Posted By jdmalm123
Doen't matter where you start....only matters...

Doen't matter where you start....only matters where you finish.



Thanks. I'm very happy. You'll understand that after having a spine injury even walking normally makes me feel blessed, but...
Forum: Training Logs Yesterday, 06:52 AM
Replies: 768
Views: 21,475
Posted By jdmalm123
Thanks! Sending spreadsheet soon! I...

Thanks! Sending spreadsheet soon!



I guess a sure sign I should belt up is a weight I haven't done before.

I consider the belt whenever I'm in the neighborhood of 80% but it's kind of...
Forum: General Fitness & Health 07-29-2015, 09:44 PM
Replies: 6
Views: 107
Posted By jdmalm123
I had the L5-S1 surgery. Form is everything if...

I had the L5-S1 surgery. Form is everything if you are partially herniated.

Avoid rotation under load.

Did you get an MRI?

If it gets worse, consider epidurals or microdiscectomy.
Forum: Challenge Forum 07-29-2015, 09:43 PM
Replies: 10
Views: 151
Posted By jdmalm123
Ravi is squatting 60-70 of the next 90 days...

Ravi is squatting 60-70 of the next 90 days...
Forum: Training Logs 07-29-2015, 09:31 PM
Replies: 50
Views: 972
Posted By jdmalm123
Poor and dangerous.... ...

Poor and dangerous....

http://thedailyquotes.com/wp-content/uploads/2015/04/you-can-achieve-anything-dwayne-the-rock-johnson-daily-quotes-sayings-pictures.jpg
Forum: Training Logs 07-29-2015, 09:26 PM
Replies: 768
Views: 21,475
Posted By jdmalm123
http://atthewellhead.files.wordpress.com/2013/05/b...

http://atthewellhead.files.wordpress.com/2013/05/bruceleepraydifficult.png
Forum: Training Logs 07-29-2015, 09:23 PM
Replies: 7,291
Views: 133,328
Posted By jdmalm123
Ravi sez: ...

Ravi sez:

https://s-media-cache-ak0.pinimg.com/236x/1a/ea/9d/1aea9d8d0bc297f03d10512ae2da0bf4.jpg
Forum: Training Logs 07-29-2015, 09:15 PM
Replies: 257
Views: 6,467
Posted By jdmalm123
I used to pair those as well, but OHP then DL. ...

I used to pair those as well, but OHP then DL.
Still, they didn't seem to interfere with each other.'

Hey, which beta-alanine do you use?
Forum: Training Logs 07-29-2015, 09:12 PM
Replies: 28
Views: 464
Posted By jdmalm123
everything's better when your hips are loose! ...

everything's better when your hips are loose!

what do your warm up/run up sets look like?
Forum: Training Logs 07-29-2015, 09:10 PM
Replies: 9,156
Views: 194,404
Posted By jdmalm123
a burger, any burger, and some squatting, any...

a burger, any burger, and some squatting, any squatting, is pretty much a perfect day.

looks like the only thing preventing you from squatting deeper was the ground!
Forum: Training Logs 07-29-2015, 09:02 PM
Replies: 1,348
Views: 29,415
Posted By jdmalm123
I agree upper/lower is a good base. Some...

I agree upper/lower is a good base.

Some form of cycling weight percentages is a good idea.

I liked the Texas Method that OHDL suggests. It worked well for me when at your level.

OMP makes a...
Forum: Training Logs 07-29-2015, 08:46 PM
Replies: 164
Views: 3,856
Posted By jdmalm123
Wrap them. I just started wrapping and it's a...

Wrap them. I just started wrapping and it's a good thing. I wrap with medium tension so they wraps aren't doing much besides keeping my knees warm and providing support without really adding any...
Forum: Training Logs 07-29-2015, 08:38 PM
Replies: 768
Views: 21,475
Posted By jdmalm123
W7D2 - 90% Warmup bw calf raise lunges ...

W7D2 - 90%

Warmup
bw calf raise
lunges
push ups x25
sit ups x30

TRAP BAR SHRUG
145x10
Forum: Training Logs 07-29-2015, 06:56 AM
Replies: 188
Views: 4,181
Posted By jdmalm123
dips and chins are good goals and potentially...

dips and chins are good goals and potentially lifesaving strength skills

as long as you progress these goals, you're body will continue to transform.
Forum: General Fitness & Health 07-28-2015, 09:25 PM
Replies: 2
Views: 54
Posted By jdmalm123
Hang from a bar 10-20 seconds per day Stand...

Hang from a bar 10-20 seconds per day

Stand at military attention for 5 minutes a day

your pull : pressing ratio should be 3:1 or more

look up the neanderthal no more series on t-nation
Forum: Training Logs 07-28-2015, 09:17 PM
Replies: 779
Views: 19,133
Posted By jdmalm123
Nice comeback, Rich! ;)

Nice comeback, Rich! ;)
Forum: Training Logs 07-28-2015, 09:14 PM
Replies: 50
Views: 972
Posted By jdmalm123
Put everything into the iron and the iron will...

Put everything into the iron and the iron will give you everything back, with interest.
Forum: Training Logs 07-28-2015, 09:11 PM
Replies: 257
Views: 6,467
Posted By jdmalm123
Rep 6.5 ... that's the money rep! ;)

Rep 6.5 ... that's the money rep! ;)
Forum: General Board 07-28-2015, 09:08 PM
Replies: 3
Views: 105
Posted By jdmalm123
beat me to it. "Those damn car drivers,...

beat me to it.

"Those damn car drivers, making left and right turns and parking like they own the road.

This mysterious pedal-pusher, in Porto Alegre, Brazil, has had enough of car owners who...
Forum: Training Logs 07-28-2015, 09:06 PM
Replies: 768
Views: 21,475
Posted By jdmalm123
So, uh, yeah, CARDIO....

https://s-media-cache-ak0.pinimg.com/736x/ca/fb/58/cafb589e10524196cd4f9c7ce332ecc2.jpg

Well, ok. Here we are. My non-cardio approach has caught up with me.
In order to qualify for the sheriff's...
Forum: Training Logs 07-28-2015, 08:51 PM
Replies: 768
Views: 21,475
Posted By jdmalm123
Thanks, so am I! Thanks, I am having a...

Thanks, so am I!



Thanks, I am having a good time!



My struggles compare next to yours, as do my accomplishments, but you know exactly how it feels to sort finally things out and make...
Forum: Training Logs 07-27-2015, 09:29 PM
Replies: 779
Views: 19,133
Posted By jdmalm123
Living for tomorrow!

Living for tomorrow!
Forum: Training Logs 07-27-2015, 09:29 PM
Replies: 9,156
Views: 194,404
Posted By jdmalm123
Who needs a burger king when you have a burger...

Who needs a burger king when you have a burger Lord?

http://www.burgerjesus.com/burger_jesus.png

Mmmmmmm, sacrilicious!



Glad you found a solution. :)
Forum: Training Logs 07-27-2015, 09:21 PM
Replies: 164
Views: 3,856
Posted By jdmalm123
Definitely huge volume with a heavy bar. do...

Definitely huge volume with a heavy bar.

do you wrap or sleeve your knees?
Forum: Training Logs 07-27-2015, 09:19 PM
Replies: 1,348
Views: 29,415
Posted By jdmalm123
back in business!

back in business!
Showing results 1 to 25 of 500

 
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