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Search: Posts Made By: Iron_Addict82
Forum: Training Logs Yesterday, 08:09 PM
Replies: 66
Views: 1,425
Posted By Iron_Addict82
3/5 deaload W9

Squat 225 Lbs 5 sets @ 4 reps (paused)
Bench 175 Lbs 5 sets @ 4 reps
Deadlift 235Lbs 2 sets @ 5 reps

I wasn't going to deadlift but i did a couple light sets. Easy workout!
Forum: General Fitness & Health 03-03-2015, 09:31 PM
Replies: 10
Views: 153
Posted By Iron_Addict82
Don't forget about CT Fletchers cert......lol

Don't forget about CT Fletchers cert......lol
Forum: Training Logs 03-03-2015, 08:31 PM
Replies: 66
Views: 1,425
Posted By Iron_Addict82
3/3 deload W9

Squat 225 Lbs 5 sets @ 3 reps (paused)
Bench 175 Lbs 5 sets @ 4 reps
Deadlift 285 Lbs 3 sets @ 3 reps


Took Sunday off. Light work today. No deads on Thursday. I just took my time and focused...
Forum: Training Logs 02-28-2015, 04:13 PM
Replies: 109
Views: 2,203
Posted By Iron_Addict82
Impressive work!

Impressive work!
Forum: Training Logs 02-28-2015, 03:44 PM
Replies: 66
Views: 1,425
Posted By Iron_Addict82
Thanks guys!

Thanks guys!
Forum: Training Logs 02-26-2015, 09:01 PM
Replies: 65
Views: 1,191
Posted By Iron_Addict82
Kill the 20 rep squat! You find yourself in...

Kill the 20 rep squat! You find yourself in them, lol!
Forum: Training Logs 02-26-2015, 08:47 PM
Replies: 414
Views: 8,554
Posted By Iron_Addict82
Solid work being done! Keep up the good work!

Solid work being done! Keep up the good work!
Forum: Training Logs 02-26-2015, 08:39 PM
Replies: 66
Views: 1,425
Posted By Iron_Addict82
2/26 W8 D3. Bench PR!

Squat 225 Lbs 3 sets @ 3 reps
Bench 255 Lbs 2 sets @ 1 rep
Deadlift 285 Lbs 3 sets @ 3 reps

Overall a good week. I set new PR's on squat and bench. I really wasn't into it today so 255 was a...
Forum: Training Logs 02-24-2015, 07:22 PM
Replies: 66
Views: 1,425
Posted By Iron_Addict82
Thanks yang! Its definitely worth running.

Thanks yang! Its definitely worth running.
Forum: Training Logs 02-24-2015, 06:23 PM
Replies: 66
Views: 1,425
Posted By Iron_Addict82
2/24 W8/D2----95% week

Squat 330 Lbs 2 sets @ 1 rep
Bench 175 Lbs 5 set @ 4 reps
Deadlift 285 Lbs 3 sets @ 3 reps

I recorded my last single. Slight drag coming out of the hole but i feel good about both singles. 330...
Forum: Training Logs 02-23-2015, 08:43 PM
Replies: 155
Views: 3,686
Posted By Iron_Addict82
Nice work

Nice work
Forum: Training Logs 02-23-2015, 08:36 PM
Replies: 66
Views: 1,425
Posted By Iron_Addict82
Update

I am sore as fu€%. This is all taking a toll on me. For the final push im taking my cals from 3600 to 4000 for the last 2 weeks. After this week i am doing a deload then i will do my mock meet on...
Forum: Training Logs 02-22-2015, 05:20 PM
Replies: 75
Views: 1,357
Posted By Iron_Addict82
Yeah buddy! Nice lifts!

Yeah buddy! Nice lifts!
Forum: Training Logs 02-22-2015, 01:42 PM
Replies: 66
Views: 1,425
Posted By Iron_Addict82
2/22 W8/D1----95% week

Squat 3sets @3 reps---225
Bench 5 sets @ 4 reps---175
Deadlift 2 sets @ 1 rep---420

So i was off on deadlift being a 5 lb pr. 420 was my old max. I took a video but it is long. Im gonna edit it...
Forum: Training Logs 02-21-2015, 04:59 PM
Replies: 66
Views: 1,425
Posted By Iron_Addict82
Woke up this morning at 3am, stomach f'd up and...

Woke up this morning at 3am, stomach f'd up and my dam right eye shut with some goo! Some bs man! Went to work and repaired a buddys fridge and now my day is over. This week is 95% which sets me up...
Forum: Training Logs 02-20-2015, 06:19 PM
Replies: 66
Views: 1,425
Posted By Iron_Addict82
Its going down! Next week I believe all lifts...

Its going down! Next week I believe all lifts will be PR'd. Thanks for the support!
Forum: Training Logs 02-19-2015, 08:41 PM
Replies: 66
Views: 1,425
Posted By Iron_Addict82
Right on yang!

Right on yang!
Forum: Training Logs 02-19-2015, 06:39 PM
Replies: 66
Views: 1,425
Posted By Iron_Addict82
2/19 W7/D3

Squat 225 Lbs 3 sets @ 3 reps
Bench 245 Lbs 2 sets @ 1 rep
Deadlift 285 Lbs 3 sets @ 3 reps

Bench was pretty smooth. I set my bench up 20lbs and the program says to go 10lbs. So im kinda...
Forum: Training Logs 02-17-2015, 09:09 PM
Replies: 66
Views: 1,425
Posted By Iron_Addict82
2/17 W7/D2

Squat 310 Lbs 2 sets @ 1 rep
Bench 175 Lbs 5 set @ 4 reps
Deadlift 285 Lbs 3 sets @ 3 reps

Squat was smooth. I took a video and had a guy judging depth. He said it was just below parallel that I...
Forum: Training Logs 02-16-2015, 06:57 AM
Replies: 66
Views: 1,425
Posted By Iron_Addict82
Thanks Yang!

Thanks Yang!
Forum: Training Logs 02-15-2015, 12:51 PM
Replies: 155
Views: 3,686
Posted By Iron_Addict82
Strong session!

Strong session!
Forum: Training Logs 02-15-2015, 12:09 PM
Replies: 66
Views: 1,425
Posted By Iron_Addict82
2/15. W7D1

Squat 225 Lbs 3 sets @ 3 reps
Bench 175 Lbs 5 set @ 4 reps
Deadlift 400 Lbs 2 sets @ 1 rep

This week is 90% week. Deads went smooth. Not fast but no sticking or odd feeling points. Did several...
Forum: Training Logs 02-12-2015, 07:49 PM
Replies: 66
Views: 1,425
Posted By Iron_Addict82
2/12 W6/D3

Squat 225 Lbs 3 sets @ 3 reps
Bench 230 Lbs 2 sets @ 1 rep
Deadlift 285 Lbs 3 sets @ 3 reps

Bench felt like a breeze. Workout went fast! Next week im onto 90%s.
Forum: Training Logs 02-11-2015, 07:38 PM
Replies: 66
Views: 1,425
Posted By Iron_Addict82
My technique has improved immensely! I think the...

My technique has improved immensely! I think the program may need to start with a percentage in the low 60%s and end in the high 60s or low 70%s. Reason being the first time on each lift in the 80%s...
Forum: Training Logs 02-11-2015, 08:34 AM
Replies: 66
Views: 1,425
Posted By Iron_Addict82
thanks JD

thanks JD
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