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Search: Posts Made By: Sandbox
Forum: Training Logs Yesterday, 11:56 PM
Replies: 217
Views: 4,683
Posted By Sandbox
Love this workout.

Love this workout.
Forum: General Board 03-04-2015, 07:06 PM
Replies: 18
Views: 367
Posted By Sandbox
I tried the hook grip but couldn't get my thumbs...

I tried the hook grip but couldn't get my thumbs all around.
Forum: General Board 03-03-2015, 08:50 PM
Replies: 7,507
Views: 189,751
Posted By Sandbox
Hmmmmm......sounds familiar. I heard this from...

Hmmmmm......sounds familiar. I heard this from the big, ugly dude.

https://www.youtube.com/watch?v=vvThpVHGcbE
Forum: Introduce Yourself 03-03-2015, 08:17 PM
Replies: 28
Views: 484
Posted By Sandbox
Where do you live Campbell? I only ask because...

Where do you live Campbell? I only ask because I think you would greatly benefit from a personal training session: not with a big box trainer but a competent trainer.

A few on here know...
Forum: General Board 03-03-2015, 08:10 PM
Replies: 7,507
Views: 189,751
Posted By Sandbox
Good man.

Good man.
Forum: General Board 03-03-2015, 08:07 PM
Replies: 18
Views: 367
Posted By Sandbox
Not too sure about average...but I know this: ...

Not too sure about average...but I know this:

Last year I strained my back deadlifting. Doc told me I couldn't lift more than 20 lbs for two weeks. Had to get help taking a piss. Well, not...
Forum: Introduce Yourself 03-02-2015, 07:11 PM
Replies: 28
Views: 484
Posted By Sandbox
Better reason: 17916

Better reason:
17916
Forum: General Board 03-01-2015, 11:36 PM
Replies: 7,507
Views: 189,751
Posted By Sandbox
. My shot was at the illustrious Mr. Cutty. ...

.
My shot was at the illustrious Mr. Cutty. His 'wood pounding' has been his workout for the last year.
Forum: Training Logs 03-01-2015, 11:22 PM
Replies: 521
Views: 8,980
Posted By Sandbox
Great progress on squats Bryce.

Great progress on squats Bryce.
Forum: Introduce Yourself 03-01-2015, 11:19 PM
Replies: 28
Views: 484
Posted By Sandbox
Hey Campbell - I'll give you a different...

Hey Campbell - I'll give you a different perspective.
If you are dead set on running - try a fullbody workout pushing every set to the limit once a week. Lift hard on Saturday and run...
Forum: Training Logs 03-01-2015, 08:09 PM
Replies: 1,368
Views: 25,880
Posted By Sandbox
Congrats on the PRs. Looks like JB's coaching...

Congrats on the PRs. Looks like JB's coaching is paying dividends.

And there is nothing better than training for a meet. Press on!!
Forum: General Board 03-01-2015, 08:06 PM
Replies: 7,507
Views: 189,751
Posted By Sandbox
Unless 'pounding wood' constitutes training - you...

Unless 'pounding wood' constitutes training - you both have some work to do to oust Cutty from that title.
Forum: Training Logs 03-01-2015, 08:00 PM
Replies: 2,469
Views: 56,434
Posted By Sandbox
I'm digging that avatar Ben. She looks all...

I'm digging that avatar Ben. She looks all kinds of nasty.

Did you give any thought to moving your grip in a few inches on the deads?
Tell me to F-off if you've been there already.

Hook...
Forum: Training Logs 03-01-2015, 07:51 PM
Replies: 76
Views: 1,923
Posted By Sandbox
Pre Season

Deads
550x3
Pause Deads
425x4
3" Deficits
380x4
BB Rows
350x4
Squats
305x4
Forum: Exercise Form 02-28-2015, 08:38 PM
Replies: 669
Views: 27,340
Posted By Sandbox
Yes. Pause deadlifts. Pull to about an inch...

Yes. Pause deadlifts. Pull to about an inch and a half above your knees - stop - then continue the pull by pushing through your hips. Use about 75% of your work sets. 1 set of 5 should...
Forum: Exercise Form 02-28-2015, 02:06 AM
Replies: 669
Views: 27,340
Posted By Sandbox
I don't think so. I think your back looks fine. ...

I don't think so. I think your back looks fine.

Being overly critical - you can fix the jerk at the bottom of the pull.
And, seems like you could push your hips through quicker on top.
...
Forum: General Board 02-27-2015, 03:08 PM
Replies: 7,507
Views: 189,751
Posted By Sandbox
Commando Squats

Commando Squats
Forum: Training Logs 02-25-2015, 03:53 PM
Replies: 75
Views: 1,357
Posted By Sandbox
Whoa! I get blinded by PRs every time I open...

Whoa! I get blinded by PRs every time I open your log.
Are you eye-balling a meet by any chance?
What's your BW?
Forum: Training Logs 02-24-2015, 09:22 PM
Replies: 361
Views: 7,196
Posted By Sandbox
Nice squat PR. Have you decided about June in...

Nice squat PR. Have you decided about June in Dallas? If no, we'll always have Paris in the spring.
Forum: General Fitness & Health 02-22-2015, 11:12 PM
Replies: 14
Views: 418
Posted By Sandbox
I thought Cleveland was Chippewa for "Place where...

I thought Cleveland was Chippewa for "Place where Quarterbacks go to die".
At least since Kosar left the building.
Forum: General Board 02-22-2015, 11:09 PM
Replies: 14
Views: 330
Posted By Sandbox
ROTFLMAO!! I think the collective IQ of the...

ROTFLMAO!! I think the collective IQ of the human populous drops upon entering a big box. Maybe they do the opposite of Vegas casinos and pump
CO2 into the ventilation system.
Forum: Training Logs 02-22-2015, 11:06 PM
Replies: 76
Views: 1,923
Posted By Sandbox
Thanks Thomas. You are always encouraging. ...

Thanks Thomas. You are always encouraging. You've been a great addition to our MAB fraternity.
Forum: Training Logs 02-22-2015, 09:10 PM
Replies: 76
Views: 1,923
Posted By Sandbox
Pre Season

Deads
550x3
3" Deficits
355x4
BB Rows
350x4
Squats
305x4
Goblet Squats
75x4
Forum: Training Logs 02-22-2015, 05:57 PM
Replies: 75
Views: 1,357
Posted By Sandbox
17814

17814
Forum: General Fitness & Health 02-21-2015, 06:46 PM
Replies: 14
Views: 418
Posted By Sandbox
Tebow

Not the best as an NFL quarterback - but as a man he sure sets a high bar for behavior.
...
Showing results 1 to 25 of 500

 
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