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Search: Posts Made By: gaspers04
Forum: General Board 12-18-2014, 01:09 PM
Replies: 12
Views: 209
Posted By gaspers04
F'ers........

F'ers........
Forum: General Board 12-15-2014, 08:59 PM
Replies: 35
Views: 637
Posted By gaspers04
6'2 ~ 3hundo

6'2 ~ 3hundo
Forum: Nutrition, Diet and Supplements 12-15-2014, 07:20 PM
Replies: 1
Views: 85
Posted By gaspers04
Pimpin'

Pimpin'
Forum: General Board 12-11-2014, 11:50 PM
Replies: 4
Views: 148
Posted By gaspers04
Ban the annoying infidels. Simple enough ;)

Ban the annoying infidels. Simple enough ;)
Forum: Training Resources 12-11-2014, 11:10 PM
Replies: 11
Views: 1,572
Posted By gaspers04
Me like um bench.....

Me like um bench.....
Forum: General Board 12-11-2014, 11:08 PM
Replies: 4
Views: 148
Posted By gaspers04
I concur... Why did the all mighty banish...

I concur...

Why did the all mighty banish our social refuge? ;)
Forum: Nutrition, Diet and Supplements 12-03-2014, 08:43 PM
Replies: 23
Views: 504
Posted By gaspers04
90s Flashback.... Ultimate Orange. Mmmmmm! ...

90s Flashback.... Ultimate Orange. Mmmmmm!

Was a fan of the original Jacked. I think that I have an inner meth addict. a 300lb one.....
Forum: General Board 12-03-2014, 08:35 PM
Replies: 62
Views: 1,708
Posted By gaspers04
What is this gym that you speak of............

What is this gym that you speak of............
Forum: General Board 11-30-2014, 04:20 PM
Replies: 62
Views: 1,708
Posted By gaspers04
Im weird....

Im weird....
Forum: Muscle Building and Bodybuilding 11-27-2014, 06:21 AM
Replies: 33
Views: 952
Posted By gaspers04
What BS said....and eat moar!

What BS said....and eat moar!
Forum: Nutrition, Diet and Supplements 11-27-2014, 06:20 AM
Replies: 19
Views: 405
Posted By gaspers04
Good luck Steve.

Good luck Steve.
Forum: Muscle Building and Bodybuilding 11-08-2014, 09:15 PM
Replies: 14
Views: 613
Posted By gaspers04
I could care less if you use or dont. Just...

I could care less if you use or dont. Just fucking train already and stop worry about others.
Forum: General Board 09-27-2014, 08:18 PM
Replies: 7,194
Views: 169,142
Posted By gaspers04
I didnt get the memo...

I didnt get the memo...
Forum: General Board 09-27-2014, 11:01 AM
Replies: 7,194
Views: 169,142
Posted By gaspers04
Hmph, pulled pork... or am i pulling my pork.

Hmph, pulled pork... or am i pulling my pork.
Forum: Training Logs 09-09-2014, 07:11 PM
Replies: 2,510
Views: 51,243
Posted By gaspers04
Dynamic Effort Bench Banded Bench w/ 1.5...

Dynamic Effort Bench

Banded Bench w/ 1.5 Bands
225x3/3/3/3/3/3/3/3/3

Reverse Grip Bench
135x10/10/10/10

Incline DB Skull Crushers
135x10/10/10/10
Forum: Training Logs 09-09-2014, 06:56 PM
Replies: 2,510
Views: 51,243
Posted By gaspers04
Wasnt my most challenging, but hey its a dynamic...

Wasnt my most challenging, but hey its a dynamic effort session.
Forum: Training Logs 09-07-2014, 01:57 PM
Replies: 2,510
Views: 51,243
Posted By gaspers04
Dynamic Effort Squat & Deads Banded Squats @...

Dynamic Effort Squat & Deads

Banded Squats @ 40% 1RM + 2 Bands
225x2/2/2/2/2/2/2/2/2/2/2/2

Banded Deads @ 40% 1RM + 2 Bands
225x3/3/3/3/3/3/3/3/3/3

Box Jumps
4/4/4/4
Forum: Training Logs 09-07-2014, 08:36 AM
Replies: 2,510
Views: 51,243
Posted By gaspers04
The recovery is slow, thats why im trying the...

The recovery is slow, thats why im trying the reverse grip.
Forum: Training Logs 09-07-2014, 08:35 AM
Replies: 2,510
Views: 51,243
Posted By gaspers04
Same shoulder injury. Its a real pain in the a$$....

Same shoulder injury. Its a real pain in the a$$. Seems like it gets better then im back to square one.
Forum: Training Logs 09-06-2014, 02:44 PM
Replies: 2,510
Views: 51,243
Posted By gaspers04
M.E. Bench & Upper Body Reverse Grip Bench ~...

M.E. Bench & Upper Body

Reverse Grip Bench ~ First time doing these, odd yet very little pain if any.
Bar x20 135x15 225x10 315x3/3/3 135x15/15/15

CGBP
135x10 155x10 175x10 195x10 ...
Forum: Training Logs 08-30-2014, 01:45 PM
Replies: 2,510
Views: 51,243
Posted By gaspers04
Saturday, August 30th M.E. Bench & Upper...

Saturday, August 30th

M.E. Bench & Upper Body

Bench Press
Bar x20 135x20 225x15 315x3

Skull Crushers
70x10/10/10/10
Forum: Training Logs 08-21-2014, 07:53 PM
Replies: 2,510
Views: 51,243
Posted By gaspers04
Squats 135x5 225x5 315x5 405x3 500x2 550x1...

Squats
135x5 225x5 315x5 405x3 500x2 550x1

Chest Supported Rows
1pps x20 2pps x 15 3pps x10 4pps x8 5pps x5

BB Shrugs
400x10 500x10 600x10
Forum: Training Logs 08-20-2014, 05:17 AM
Replies: 2,510
Views: 51,243
Posted By gaspers04
Took a week off, had a few things going on.... ...

Took a week off, had a few things going on....



Chest, Tris & Delts

DB Bench
50x12 60x12 70x12 80x12 90x12 100x12

Seated Inc Press ~ Unilateral
Forum: General Board 08-11-2014, 05:17 PM
Replies: 8
Views: 314
Posted By gaspers04
Should have stayed in the car, simple as that.

Should have stayed in the car, simple as that.
Forum: Training Logs 08-10-2014, 03:34 PM
Replies: 2,510
Views: 51,243
Posted By gaspers04
Aug 7th Squats 135x3 225x3 315x3 405x3 ...

Aug 7th

Squats
135x3 225x3 315x3 405x3 525x1 405x3 315x3 225x5


Aug 9th

DB Bench
50x15 55x10 60x10 65x10 70x10 75x10 80x10 85x10 90x10 95x10 100x10
Showing results 1 to 25 of 500

 
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