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Search: Posts Made By: dundee
Forum: Training Logs 08-10-2012, 12:30 AM
Replies: 65
Views: 2,559
Posted By dundee
08.09.12 Thursday - Upper Accessory ...

08.09.12 Thursday - Upper Accessory

Treadmill 5 min warm up

DB shoulder warm up
3 supersets of:
- 10’s x 8 front delt raise
- 10’s x 8 lateral delt raise
- 10’s x 8 rear delt raise
Forum: Training Logs 08-10-2012, 12:07 AM
Replies: 65
Views: 2,559
Posted By dundee
08.07.12 Tuesday - Max Effort Deadlift & Gym Meet...

08.07.12 Tuesday - Max Effort Deadlift & Gym Meet for Colton & George

Treadmill 5 min warm up

Pull-ups
BW x 10ish x 3

Deadlifts w/ chain "Punishment sets"
Warm up - 135x3, 225x3, 315x3,...
Forum: Training Logs 08-09-2012, 11:37 PM
Replies: 65
Views: 2,559
Posted By dundee
08.06.12 Monday - Max Effort Bench Treadmill...

08.06.12 Monday - Max Effort Bench

Treadmill 5 min warm up

Bench Press
Warm up 95x5, 135x5, 185x3, 225x3, 275x2
add 2 Board-
315x3
375x3
385x4 (1 bonus rep & PR)
Forum: Training Logs 08-09-2012, 11:31 PM
Replies: 65
Views: 2,559
Posted By dundee
11 Weeks out from the APF/AAPF Southern States ...

11 Weeks out from the APF/AAPF Southern States

08.05.12 Sunday - Deload Squats

Treadmill 5 min warm up

Squats w/ Buffalo / Bow Bar
Warm up 145x5, 235x3, 325x2
345x3
365x3
Forum: Training Logs 08-09-2012, 11:19 PM
Replies: 65
Views: 2,559
Posted By dundee
Thanks guys! I only film my heavy...

Thanks guys!



I only film my heavy days. My light days are boring =) I'm glad you like the vids. I'll keep them coming!
Forum: Training Logs 08-03-2012, 10:13 AM
Replies: 65
Views: 2,559
Posted By dundee
07.31.12 Tuesday - Max Effort Bench ...

07.31.12 Tuesday - Max Effort Bench

Treadmill 5 min warm up

Bench Press
Warm up 95x5, 135x5, 185x3, 225x3, 275x2
add 3 Board-
315x3
385x3
405x3 (1 bonus rep & PR)
Forum: Training Logs 08-03-2012, 09:56 AM
Replies: 65
Views: 2,559
Posted By dundee
Thanks guys! I had a lot of motivation that day! ...

Thanks guys! I had a lot of motivation that day!



Yeah, I saw that on his facebook page. I think it's good that he's taking care of his health. I heard an interview with him that he likes to...
Forum: Training Logs 08-01-2012, 10:23 AM
Replies: 788
Views: 15,385
Posted By dundee
Jeez... You tore it up!

Jeez... You tore it up!
Forum: Training Logs 08-01-2012, 08:55 AM
Replies: 4,320
Views: 88,092
Posted By dundee
Your guns getting so huge they require a license...

Your guns getting so huge they require a license now? :mh:

Great benching Byrd!
Forum: Training Logs 07-31-2012, 10:41 AM
Replies: 347
Views: 7,472
Posted By dundee
Congrats on the PR elijah! Read through your log....

Congrats on the PR elijah! Read through your log. Looks like you're making great progress!
Forum: Training Logs 07-31-2012, 09:02 AM
Replies: 65
Views: 2,559
Posted By dundee
12 Weeks out from the APF/AAPF Southern States ...

12 Weeks out from the APF/AAPF Southern States

07.30.12 Monday - Max Effort Squats

Treadmill 5 min warm up

Squats w/ Buffalo / Bow Bar
Warm up 145x5, 235x3, 325x2
405x3
425x7 (4 BONUS...
Forum: Training Logs 07-31-2012, 08:34 AM
Replies: 65
Views: 2,559
Posted By dundee
Thanks Traphouse! Subbed your training log. Lots...

Thanks Traphouse! Subbed your training log. Lots of iron being lifted over there!
Forum: Training Logs 07-31-2012, 08:32 AM
Replies: 65
Views: 2,559
Posted By dundee
Yeah... He's got a great raw squat and bench too....

Yeah... He's got a great raw squat and bench too. He could break the all time SHW raw total if he wanted.

Bullfarm Powerlifting Championships 2010 Benedikt Magnusson Raw Squat 380kg - YouTube
Forum: Training Logs 07-31-2012, 08:25 AM
Replies: 4,320
Views: 88,092
Posted By dundee
Jeez... 1025x2. Crazy. Unbelievable. Insane....

Jeez... 1025x2. Crazy. Unbelievable. Insane. Nuts. Kirk Karwoski...
Forum: Training Logs 07-31-2012, 08:18 AM
Replies: 348
Views: 7,427
Posted By dundee
Very strong squatting with the 195kg. The 200kg...

Very strong squatting with the 195kg. The 200kg will come soon.
Forum: Training Logs 07-30-2012, 03:27 PM
Replies: 1,144
Views: 19,613
Posted By dundee
DAMN!!! Awesome pull Fazc!

DAMN!!! Awesome pull Fazc!
Forum: Training Logs 07-30-2012, 12:07 PM
Replies: 1,689
Views: 35,342
Posted By dundee
I like your style dude! Subbed. :biglifter:

I like your style dude! Subbed. :biglifter:
Forum: Training Logs 07-30-2012, 09:26 AM
Replies: 65
Views: 2,559
Posted By dundee
Haha... You got me. Where do you think I got it...

Haha... You got me. Where do you think I got it from? My deadlift style is a total rip off of Benni. He's the reason I started deadlifting like I do. Back in '06 I used to watch this video over and...
Forum: Training Logs 07-30-2012, 09:03 AM
Replies: 6,572
Views: 125,963
Posted By dundee
Getting bigger that's the right direction. I had...

Getting bigger that's the right direction. I had to buy a new belt recently and new clothes... gets expensive! LOL
Forum: Training Logs 07-30-2012, 08:57 AM
Replies: 139
Views: 2,693
Posted By dundee
I don't know man. You look pretty damn strong all...

I don't know man. You look pretty damn strong all around to me!
Forum: Training Logs 07-30-2012, 08:51 AM
Replies: 1,144
Views: 19,613
Posted By dundee
Nice speed bench. Those were fast!

Nice speed bench. Those were fast!
Forum: Training Logs 07-30-2012, 08:46 AM
Replies: 65
Views: 2,559
Posted By dundee
That's called getting it done.[/QUOTE] ...

That's called getting it done.[/QUOTE]

Thanks BtB... I was so frustrated. I had to punish myself for being an idiot. :banghead:

The 375 x 10 squat was further punishment for my misbehavior.
Forum: Training Logs 07-30-2012, 08:38 AM
Replies: 6,572
Views: 125,963
Posted By dundee
Lol... I love this... 4th hole up or down?

Lol... I love this... 4th hole up or down?
Forum: Training Logs 07-30-2012, 08:20 AM
Replies: 788
Views: 15,385
Posted By dundee
Good work pushing through Steve. 555 on a bad...

Good work pushing through Steve. 555 on a bad day? I'll take it!
Forum: Training Logs 07-29-2012, 11:59 PM
Replies: 65
Views: 2,559
Posted By dundee
13 Weeks out from the APF/AAPF Southern States ...

13 Weeks out from the APF/AAPF Southern States

It's been a crazy week at work so I got behind on my training log, but don't worry I've been training hard!

07.23.12 Monday - Max Effort Squats
...
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