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Search: Posts Made By: big_swede
Forum: Training Logs Today, 02:19 AM
Replies: 1,402
Views: 48,191
Posted By big_swede
Go after that deadlift buddy!!

Go after that deadlift buddy!!
Forum: Training Logs Today, 12:56 AM
Replies: 201
Views: 8,032
Posted By big_swede
Thats a good session Fred! Giving fullbody...

Thats a good session Fred! Giving fullbody training a new meaning :)
Forum: Training Logs Today, 12:55 AM
Replies: 817
Views: 28,359
Posted By big_swede
Solid work man!

Solid work man!
Forum: Training Logs Yesterday, 12:30 PM
Replies: 7,177
Views: 269,981
Posted By big_swede
Haha im mostly bloated at the moment but Im...

Haha im mostly bloated at the moment but Im working on it :)
Forum: Training Logs Yesterday, 09:19 AM
Replies: 7,177
Views: 269,981
Posted By big_swede
qThanks alot guys. 26/2 Solid training....

qThanks alot guys.

26/2

Solid training. 185 felt like 100 to walk out. Moved smooth aswell.

SSB Box squat 7x5 185kg

Paused leg press 5x10 10 plates
Forum: Muscle Building and Bodybuilding Yesterday, 06:31 AM
Replies: 9
Views: 159
Posted By big_swede
Its a good thing to so if you are a into...

Its a good thing to so if you are a into gymnastics or cahlistenics. But for muscle and strength? No.
Forum: Training Logs Yesterday, 03:02 AM
Replies: 10,479
Views: 371,960
Posted By big_swede
Thats some good benching Jim!

Thats some good benching Jim!
Forum: Training Logs 02-25-2017, 02:56 PM
Replies: 4,510
Views: 146,709
Posted By big_swede
Those fatpads really seem to make a difference...

Those fatpads really seem to make a difference from what Ive heard andd experienced. Donnie Thompson is one of the few I follow on social media and he has some good things going, his fatpad being one...
Forum: Training Logs 02-25-2017, 08:44 AM
Replies: 7,177
Views: 269,981
Posted By big_swede
Thanks men. 25/2 Good bodybuilding...

Thanks men.

25/2

Good bodybuilding day.

Clean and strict press 6x5 100kg

Superset with
Forum: Training Logs 02-24-2017, 12:27 PM
Replies: 587
Views: 17,874
Posted By big_swede
Solid work jd. Enjoy the weekend!

Solid work jd. Enjoy the weekend!
Forum: Training Logs 02-23-2017, 12:20 PM
Replies: 7,177
Views: 269,981
Posted By big_swede
Thanks guys. 23/2 Trained back....

Thanks guys.

23/2

Trained back. Deadlifts felt incredibly weak today, no reason to it so I leave it at that.

Lat pulldown 1x10, 3x8 100kg

Seated cable row 1x10, 3x8 150kg
Forum: Training Logs 02-23-2017, 12:48 AM
Replies: 4,510
Views: 146,709
Posted By big_swede
Looking jacked Mike. Strong frontsquats to go...

Looking jacked Mike. Strong frontsquats to go with that.
Forum: Training Logs 02-22-2017, 12:49 AM
Replies: 7,177
Views: 269,981
Posted By big_swede
Thanks guys! Form has been improving a great deal...

Thanks guys! Form has been improving a great deal the last 6 mounths but Its always a work in progress.
Forum: Training Logs 02-21-2017, 01:13 PM
Replies: 7,177
Views: 269,981
Posted By big_swede
Thanks fellas! 21/2 Worked with a...

Thanks fellas!


21/2

Worked with a good friend today who is very experienced in powerlifting and coaching. He assessed and corrected my benchform today, I did stray from the program but this...
Forum: Training Logs 02-19-2017, 10:53 AM
Replies: 7,177
Views: 269,981
Posted By big_swede
You need to pick the right movements and be smart...

You need to pick the right movements and be smart avaout it. Im just experimenting really. No more like 2-4 days a week.
Forum: Training Logs 02-19-2017, 08:01 AM
Replies: 7,177
Views: 269,981
Posted By big_swede
19/2 Quick leg and upper back. SSB...

19/2

Quick leg and upper back.

SSB Paused squat to low box 6x6 105kg superset with leg extension x10

Leg curl 5x10 superset with seal row x10 70kg

Calve raises x100
Forum: Training Logs 02-18-2017, 09:44 AM
Replies: 7,177
Views: 269,981
Posted By big_swede
Thanks JD! 18/2 Benched like a jackass...

Thanks JD!

18/2

Benched like a jackass today. Could not find my groove to save my life. Did all my reps but divided them up in singles or assisted.

Bench press
3x157.5
2x157.5, 1x157.5...
Forum: Training Logs 02-18-2017, 07:18 AM
Replies: 10,479
Views: 371,960
Posted By big_swede
Great deadlifting Jim. And happy Birthday!

Great deadlifting Jim. And happy Birthday!
Forum: Muscle Building and Bodybuilding 02-17-2017, 03:57 PM
Replies: 10
Views: 325
Posted By big_swede
Chest supported rows are great. Gives the...

Chest supported rows are great. Gives the lowerback some needed rest and still allows one to row heavy.
Forum: Training Logs 02-17-2017, 10:47 AM
Replies: 7,177
Views: 269,981
Posted By big_swede
Thanks alot guys! 17/2 Good back...

Thanks alot guys!

17/2

Good back training! Experiment with supersets continues and I really like it.

Lat pulldown
20x60kg
3x8 90kg
Forum: Training Logs 02-16-2017, 12:42 PM
Replies: 7,177
Views: 269,981
Posted By big_swede
Thanks alot guys. Overhead PBs do feel special....

Thanks alot guys. Overhead PBs do feel special. Kind of gripped a stanley knife with my bare hand at work this morning so postponing my deadlifts to tomorrow. Also got a new 8 week puppy, its a joy...
Forum: Training Logs 02-15-2017, 01:23 PM
Replies: 552
Views: 18,871
Posted By big_swede
Hang in there buddy. Tore my bicep tendon 3 years...

Hang in there buddy. Tore my bicep tendon 3 years ago and surgery went bad, leaving me with no rotation at all off my right forearm. 6 mnth past surgery I could not touch chest with the bar due to...
Forum: Training Logs 02-15-2017, 05:22 AM
Replies: 90
Views: 1,775
Posted By big_swede
Good looking session.

Good looking session.
Forum: Training Logs 02-15-2017, 02:16 AM
Replies: 2,138
Views: 71,829
Posted By big_swede
Another solid session D.

Another solid session D.
Forum: Training Logs 02-15-2017, 12:05 AM
Replies: 1,612
Views: 50,989
Posted By big_swede
Fine training MG. Hope that back recovers quickly.

Fine training MG. Hope that back recovers quickly.
Showing results 1 to 25 of 500

 
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