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Search: Posts Made By: Thorney
Forum: Training Logs 02-24-2017, 10:45 AM
Replies: 55
Views: 978
Posted By Thorney
Friday 24 February Squat 3x5 135kg Leg...

Friday 24 February

Squat 3x5 135kg
Leg press 3x8 220kg
SLDL 3x8 92.5kg
Leg extensions 3x10 87.5kg
Leg curls 3x12 65kg (full stack)

Gonna start using ramping sets on squats from next...
Forum: Training Logs 02-23-2017, 02:45 PM
Replies: 55
Views: 978
Posted By Thorney
Thanks Dray, hopefully keep the gains rolling in.

Thanks Dray, hopefully keep the gains rolling in.
Forum: Training Logs 02-23-2017, 02:44 PM
Replies: 55
Views: 978
Posted By Thorney
Damn, I'll have to get more curls in there...

Damn, I'll have to get more curls in there somewhere.
Forum: Training Logs 02-22-2017, 11:33 AM
Replies: 587
Views: 17,874
Posted By Thorney
Nice pulling and shrugging. Them traps touching...

Nice pulling and shrugging. Them traps touching your ears yet?
Forum: Training Logs 02-22-2017, 11:29 AM
Replies: 148
Views: 3,760
Posted By Thorney
Nice work on that bench session. Some crazy volume

Nice work on that bench session. Some crazy volume
Forum: Training Logs 02-22-2017, 11:27 AM
Replies: 3,141
Views: 111,026
Posted By Thorney
Nice work coming off the back of being sick. Keep...

Nice work coming off the back of being sick. Keep it up.
Forum: Training Logs 02-22-2017, 11:25 AM
Replies: 55
Views: 978
Posted By Thorney
Took an extra day of rest so will only be...

Took an extra day of rest so will only be training twice this week.

Wednesday 22 February

Deadlift 3x5 110kg, 130kg, 150kg
Strict shrug 3x8 120kg
Row 3x8 90kg
Chins ups 13, 10, 8
Cable row...
Forum: Training Logs 02-22-2017, 11:22 AM
Replies: 55
Views: 978
Posted By Thorney
Thanks JD, still a long way off from where I was...

Thanks JD, still a long way off from where I was before my accident.
Forum: Training Logs 02-22-2017, 11:21 AM
Replies: 55
Views: 978
Posted By Thorney
Cheers fella, only just made it but that's enough.

Cheers fella, only just made it but that's enough.
Forum: Training Logs 02-19-2017, 03:59 PM
Replies: 148
Views: 3,760
Posted By Thorney
Nice squatting there.

Nice squatting there.
Forum: Training Logs 02-19-2017, 10:58 AM
Replies: 55
Views: 978
Posted By Thorney
Weighed in this morning 177lbs (80.2kg) down a...

Weighed in this morning 177lbs (80.2kg) down a pound.

Sunday 19 February

Incline bench 3x5 80kg
Press 3x5 60kg
Upright row 52.5kg
Dips 3x10 16.25kg
Dumbbell bench 2x15 1x12 24kg
Dumbbell...
Forum: Training Logs 02-16-2017, 10:31 AM
Replies: 587
Views: 17,874
Posted By Thorney
Good planning JD. Breaking back into it with a...

Good planning JD. Breaking back into it with a reload session.
Forum: Training Logs 02-16-2017, 10:28 AM
Replies: 55
Views: 978
Posted By Thorney
Thursday 16 February Squat 3x5 132.5kg ...

Thursday 16 February

Squat 3x5 132.5kg
Leg press 3x8 210kg
SLDL 3x8 90kg
Leg extension 3x10 80kg
Leg curl 3x11 65kg (maxed the stack)
Forum: Training Logs 02-16-2017, 10:27 AM
Replies: 55
Views: 978
Posted By Thorney
Cheers JD. Smooth and fast.

Cheers JD. Smooth and fast.
Forum: Training Logs 02-14-2017, 04:54 PM
Replies: 55
Views: 978
Posted By Thorney
Tuesday 14 February Deadlift 3x5 107.5,...

Tuesday 14 February

Deadlift 3x5 107.5, 127.5, 147.5kg
Strict shrug 3x8 110kg
Row 3x8 87.5kg
Chin ups 12, 8, 7
Cable row 3x12 50kg
Barbell curls 1x10 2x8 27.5kg
Forum: Training Logs 02-14-2017, 04:50 PM
Replies: 55
Views: 978
Posted By Thorney
Cheers JD. Just trying to keep eating clean and...

Cheers JD. Just trying to keep eating clean and getting lean.
Forum: Training Logs 02-13-2017, 01:59 PM
Replies: 148
Views: 3,760
Posted By Thorney
That's some nice benching. Always better...

That's some nice benching.

Always better with a good handoff to help hit that grove.
Forum: Muscle Building and Bodybuilding 02-12-2017, 07:26 AM
Replies: 6
Views: 203
Posted By Thorney
For the length of time running the program and...

For the length of time running the program and your body weight those numbers are pretty good.

What I did when mad cow stopped working was drop to 2 days a week:
Day 1 squat, bench and row
Day...
Forum: Training Logs 02-11-2017, 10:32 AM
Replies: 55
Views: 978
Posted By Thorney
Weighed in this morning at 178lbs (80.7kg) down a...

Weighed in this morning at 178lbs (80.7kg) down a pound from last week.

Saturday 11 February

Inclined bench 3x5 77.5kg
Press 3x6 57.5kg
Upright row 3x6 50kg
Dips 3x10 15kg
Dumbbell bench...
Forum: Training Logs 02-10-2017, 09:51 AM
Replies: 55
Views: 978
Posted By Thorney
Your partner is starting to piss me off!...

Your partner is starting to piss me off! Haha![/QUOTE]

Pisses me off too haha. Ive got everything I need in garage gym and he does get me free gym membership.
Forum: Training Logs 02-09-2017, 10:36 AM
Replies: 3,141
Views: 111,026
Posted By Thorney
That's some serious deadlifting there Dray

That's some serious deadlifting there Dray
Forum: Training Logs 02-09-2017, 10:34 AM
Replies: 55
Views: 978
Posted By Thorney
Thursday 9 February Squat 3x5 130kg Leg...

Thursday 9 February

Squat 3x5 130kg
Leg press 3x8 200kg
SLDL 3x8 87.5kg
Leg extensions 3x10 75kg
Leg curl 3x10 65kg

Been training without the belt so far but stuck it on for the squats...
Forum: Training Logs 02-09-2017, 10:32 AM
Replies: 55
Views: 978
Posted By Thorney
Cheers Dray.

Cheers Dray.
Forum: Training Logs 02-07-2017, 10:54 AM
Replies: 148
Views: 3,760
Posted By Thorney
Way to grind through that second set, looked like...

Way to grind through that second set, looked like some hard reps.
Forum: Training Logs 02-07-2017, 10:41 AM
Replies: 55
Views: 978
Posted By Thorney
Barbell not Dumbbells I must admit. Not got the...

Barbell not Dumbbells I must admit. Not got the guns to curl heavy.
Showing results 1 to 25 of 427

 
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