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Search: Posts Made By: Sandbox
Forum: General Board Yesterday, 10:45 PM
Replies: 53
Views: 1,078
Posted By Sandbox
https://www.youtube.com/watch?v=TaoJZ0wADIQ

https://www.youtube.com/watch?v=TaoJZ0wADIQ
Forum: Training Logs Yesterday, 10:13 PM
Replies: 199
Views: 3,957
Posted By Sandbox
Damn....how did that feel J? And BTW - Zima...

Damn....how did that feel J? And BTW - Zima tasted like Zhit.
Forum: Training Logs Yesterday, 10:12 PM
Replies: 106
Views: 2,448
Posted By Sandbox
Awesome inclines. Rock on BigSexy.

Awesome inclines. Rock on BigSexy.
Forum: General Board 01-27-2015, 11:46 PM
Replies: 838
Views: 20,687
Posted By Sandbox
Ben Ellis is banned for proclaiming more than one...

Ben Ellis is banned for proclaiming more than one lifter in their training logs as "sexy beast".
Forum: General Board 01-27-2015, 06:33 PM
Replies: 5,016
Views: 84,010
Posted By Sandbox
folk

folk
Forum: General Board 01-26-2015, 10:23 PM
Replies: 7,355
Views: 177,704
Posted By Sandbox
https://www.youtube.com/watch?v=xihqlnqa8Qw ...

https://www.youtube.com/watch?v=xihqlnqa8Qw

Love this guy's passion. Wow.
Forum: General Fitness & Health 01-26-2015, 09:54 PM
Replies: 12
Views: 269
Posted By Sandbox
Snake Oil Salesman

http://www.msn.com/en-us/health/medical/government-confirms-one-of-dr-ozs-favored-diet-pills-is-a-total-hoax/ar-AA8C1ub

Always has been. Always will be.
Dr. Oz is no more a credible physician...
Forum: Exercise Form 01-26-2015, 05:47 PM
Replies: 657
Views: 24,971
Posted By Sandbox
Hey Bobby, I think you are on the right...

Hey Bobby,

I think you are on the right track with angling your feet out as you did at the end of your video. Your stance is about 2 inches (minimum) too narrow.
- My recommendation: ...
Forum: Training Logs 01-26-2015, 01:00 PM
Replies: 678
Views: 9,556
Posted By Sandbox
Brian - looks like you've had an awesome training...

Brian - looks like you've had an awesome training cycle. Bounced back from a grinder a few weeks back to hit some solid numbers. I tend to rest big before a meet as well. I'll be...
Forum: Training Logs 01-26-2015, 12:54 PM
Replies: 1,018
Views: 19,930
Posted By Sandbox
What's amazing is the relative strength you have...

What's amazing is the relative strength you have Brute.
Forum: Training Logs 01-25-2015, 03:44 PM
Replies: 78
Views: 1,468
Posted By Sandbox
Nice deads. 340 x 7 is a grind. Congrats on...

Nice deads. 340 x 7 is a grind. Congrats on the PR.
Forum: Training Logs 01-25-2015, 03:37 PM
Replies: 215
Views: 3,863
Posted By Sandbox
Casey - It's way cool. Your program...

Casey -
It's way cool. Your program becomes uniquely yours no matter who you pull the information from. I like your approach.
Forum: General Board 01-25-2015, 01:27 AM
Replies: 7,355
Views: 177,704
Posted By Sandbox
Brute....reach out to Mike Adelmann. He owns...

Brute....reach out to Mike Adelmann. He owns liftinglarge.com. Lives in Rio Rancho and knows the scene in Albuquerque. If you are up for a one hour drive north...Madrill's Gym in Santa Fe is...
Forum: General Board 01-25-2015, 01:24 AM
Replies: 7,355
Views: 177,704
Posted By Sandbox
Damn Brute. I laughed so hard whey came out my...

Damn Brute. I laughed so hard whey came out my nose.
Forum: Training Logs 01-25-2015, 01:20 AM
Replies: 286
Views: 5,932
Posted By Sandbox
Good work man. What's up with football for next...

Good work man. What's up with football for next year?
Forum: Training Logs 01-25-2015, 01:18 AM
Replies: 199
Views: 3,957
Posted By Sandbox
Nice work... 17454

Nice work...
17454
Forum: Training Logs 01-25-2015, 01:13 AM
Replies: 58
Views: 1,214
Posted By Sandbox
Hey Thomas, They are kinda an off-shoot. ...

Hey Thomas,

They are kinda an off-shoot. Really I've misnamed them in the traditional sense. I'm just doing a high bar squat while maintaining a vertical back. I place 1kg plates under my...
Forum: Training Logs 01-24-2015, 10:23 PM
Replies: 58
Views: 1,214
Posted By Sandbox
Pre-Season

Deads
535x4
3" Deficits
340x4
BB Rows
345x4
Squats
275x4
High Bar Sissy Squats
195x4
Forum: Training Logs 01-24-2015, 03:53 PM
Replies: 23
Views: 610
Posted By Sandbox
Hey Big Pappa, Where do you workout in...

Hey Big Pappa,

Where do you workout in Vegas? They have a deadlift platform....awesome. I get there about once a quarter and never know where to go.
Forum: Training Logs 01-23-2015, 11:23 PM
Replies: 215
Views: 3,863
Posted By Sandbox
Casey...it's a natural progression. One you've...

Casey...it's a natural progression. One you've learned without injury or major setback. The weight just gets too heavy to pound out that many reps.

This is my recommendation - 135x3 for as...
Forum: Training Logs 01-23-2015, 11:14 PM
Replies: 15
Views: 263
Posted By Sandbox
Wickedly strong sumos especially at your height.

Wickedly strong sumos especially at your height.
Forum: Training Logs 01-23-2015, 06:49 PM
Replies: 2,166
Views: 42,083
Posted By Sandbox
There should be a law against high rep deadlifts....

There should be a law against high rep deadlifts. I can't tell you how many times they've wrecked my lower back.
Forum: Nutrition, Diet and Supplements 01-22-2015, 12:00 PM
Replies: 7
Views: 206
Posted By Sandbox
Isn't that a snickers bar?

Isn't that a snickers bar?
Forum: Training Logs 01-21-2015, 10:21 AM
Replies: 490
Views: 7,926
Posted By Sandbox
Ah..... thanks. When you get my age words just...

Ah..... thanks. When you get my age words just blend together. "Surgery" - "Injury". They both end in "...ry".
Forum: Training Logs 01-21-2015, 01:14 AM
Replies: 490
Views: 7,926
Posted By Sandbox
Knee surgery? What did you have done Bryce?

Knee surgery? What did you have done Bryce?
Showing results 1 to 25 of 500

 
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