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Search: Posts Made By: Adamite1114
Forum: Training Logs 03-04-2015, 03:22 PM
Replies: 15
Views: 419
Posted By Adamite1114
March 4, 2015 Weighted Sit-ups 35 x 12 ...

March 4, 2015

Weighted Sit-ups
35 x 12
35 x 12
35 x 12

Bench Press
160 x 3
160 x 3
Forum: Training Logs 02-12-2015, 04:01 AM
Replies: 15
Views: 419
Posted By Adamite1114
February 12, 2015 Single-Legged Leg Press ...

February 12, 2015

Single-Legged Leg Press
217 x 10
217 x 10
217 x 8

Weighted Dips
15 x 10
15 x 10
Forum: Training Logs 02-11-2015, 04:35 AM
Replies: 15
Views: 419
Posted By Adamite1114
February 10,2015 Squats 180 x 8 180 x 8 ...

February 10,2015

Squats
180 x 8
180 x 8
180 x 8

Bench
150 x 8
150 x 6
Forum: Training Logs 02-04-2015, 09:01 PM
Replies: 15
Views: 419
Posted By Adamite1114
February 4, 2015 Single-Leg Leg Press 217...

February 4, 2015

Single-Leg Leg Press
217 x 8
217 x 8
217 x 8

Pull-ups
8, 8, 5
Forum: Training Logs 02-04-2015, 08:58 PM
Replies: 15
Views: 419
Posted By Adamite1114
February 2, 2015 Single-Leg Leg Press 217...

February 2, 2015

Single-Leg Leg Press
217 x 8
217 x 6
217 x 6

Pull-ups
8, 8, 6
Forum: Training Logs 01-31-2015, 05:16 AM
Replies: 15
Views: 419
Posted By Adamite1114
January 30, 2015 Back Extensions 25 x 12 ...

January 30, 2015

Back Extensions
25 x 12
25 x 9
25 x 8

Single-Legged Leg Press
217 x 6
217 x 6
Forum: Training Logs 01-30-2015, 01:32 AM
Replies: 15
Views: 419
Posted By Adamite1114
January 29, 2015 Hyper Extensions 25 x 11 ...

January 29, 2015

Hyper Extensions
25 x 11
25 x 10
25 x 8

Single-Legged Leg Press
217 x 4
217 x 5
Forum: Training Logs 01-15-2015, 02:27 AM
Replies: 15
Views: 419
Posted By Adamite1114
January 14, 2015 30-40 sec rests in between...

January 14, 2015
30-40 sec rests in between exercises and sets

Pull-up Workout
One-Handed x 4
Typewriter x 4
Explosive x 5
L-Sit x 1
Behind-The-Neck x 3
Close-grip x 5
Forum: Training Logs 01-12-2015, 10:56 PM
Replies: 15
Views: 419
Posted By Adamite1114
January 12th, 2015 Clean and Press 90 x 3 ...

January 12th, 2015

Clean and Press
90 x 3
90 x 2
90 x 2

Deadlift
205 x 5
205 x 5
Forum: Training Logs 01-10-2015, 05:26 PM
Replies: 15
Views: 419
Posted By Adamite1114
Food habits are much better now. Finally getting...

Food habits are much better now. Finally getting three solid meals a day and snack when I can.
Forum: Training Logs 01-10-2015, 05:25 PM
Replies: 15
Views: 419
Posted By Adamite1114
January 10, 2015 Mile and half. 9:47

January 10, 2015

Mile and half. 9:47
Forum: Training Logs 01-10-2015, 05:24 PM
Replies: 15
Views: 419
Posted By Adamite1114
January 9, 2015 Clean and Push Press 80 x...

January 9, 2015

Clean and Push Press
80 x 3
80 x 3
80 x 3

Squat
190 x 7
190 x 6
Forum: Training Logs 01-10-2015, 05:22 PM
Replies: 15
Views: 419
Posted By Adamite1114
January 6, 2015 Two mile run. 19 minutes.

January 6, 2015

Two mile run. 19 minutes.
Forum: Training Logs 01-05-2015, 05:41 PM
Replies: 15
Views: 419
Posted By Adamite1114
Adam's 2015 Log

January 5th, 2015
Bodyweight: 144 lbs...
Forum: Muscle Building and Bodybuilding 12-24-2014, 04:36 PM
Replies: 3
Views: 356
Posted By Adamite1114
If you really wanna build shoulders, I'd...

If you really wanna build shoulders, I'd recommend adding an exercise that you can go heavy on. Like military press or seated shoulder press. Both using a barbell.
Forum: General Board 12-24-2014, 04:34 PM
Replies: 50
Views: 1,626
Posted By Adamite1114
Yes, but too lazy to debate physics, philosophy,...

Yes, but too lazy to debate physics, philosophy, and theology LOL.

I do read on the subject a lot, being a physics major, and I believe everyone should. I think everyone at some point in their...
Forum: Training Logs 12-24-2014, 04:24 PM
Replies: 34
Views: 900
Posted By Adamite1114
December 24th, 2014 Merry Christmas! ...

December 24th, 2014 Merry Christmas!

*Squats*
Warm-up Sets
-115 x 5
-155 x 5
Strength Sets
190 x 5
190 x 5
Drop Down Muscle Sets
Forum: Training Logs 12-22-2014, 03:44 PM
Replies: 34
Views: 900
Posted By Adamite1114
December 22, 2014 Deadlift 130 x 5 170 x...

December 22, 2014

Deadlift
130 x 5
170 x 3
190 x 3
190 x 3
190 x 3
190 x 3
190 x 3
Forum: Training Logs 12-19-2014, 06:02 PM
Replies: 34
Views: 900
Posted By Adamite1114
December 19th, 2014 *Skipped workout on...

December 19th, 2014
*Skipped workout on Wednesday due to finals and school.
**Switched it up today cause I'm tired of my workouts lasting for so long. Also playing with higher frequency....
Forum: Training Logs 12-16-2014, 05:27 PM
Replies: 34
Views: 900
Posted By Adamite1114
December 15th, 2014 Bench Press 140 x 8 ...

December 15th, 2014

Bench Press
140 x 8
140 x 7
140 x 7

Incline Press
100 x 10
100 x 9
Forum: Nutrition, Diet and Supplements 12-14-2014, 05:05 AM
Replies: 32
Views: 5,345
Posted By Adamite1114
Once scoop of whey two cups of whole milk two...

Once scoop of whey
two cups of whole milk
two tablespoons of peanut butter
one banana
two strawberries
10 mg of creatine
Forum: Nutrition, Diet and Supplements 12-14-2014, 05:02 AM
Replies: 43
Views: 1,791
Posted By Adamite1114
I also bought Body Fortress Protein until I...

I also bought Body Fortress Protein until I learned the hard lesson of "you get what you pay for"

After I moved on from Wal-Mart, the first supplement bought was some giant mass gainer from a...
Forum: Training Logs 12-12-2014, 06:23 PM
Replies: 34
Views: 900
Posted By Adamite1114
December 12th, 2014 Deadlifts 185 x 7 ...

December 12th, 2014

Deadlifts
185 x 7
185 x 6
185 x 6

Behind The Neck Press
70 x 10
70 x 7
Forum: Training Logs 12-11-2014, 08:42 PM
Replies: 34
Views: 900
Posted By Adamite1114
December 10th, 2014 Squats 185 x 8 185 x...

December 10th, 2014

Squats
185 x 8
185 x 7
185 x 6

Romanian Deadlift
155 x 10
155 x 9
Forum: Training Logs 12-09-2014, 12:56 AM
Replies: 34
Views: 900
Posted By Adamite1114
December 8th, 2014 Bench Press 135 x 8 ...

December 8th, 2014

Bench Press
135 x 8
135 x 7
135 x 5

Incline Press
95 x 10
95 x 9
Showing results 1 to 25 of 486

 
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