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Search: Posts Made By: BravenFenix
Forum: Muscle Building and Bodybuilding Yesterday, 12:54 AM
Replies: 11
Views: 219
Posted By BravenFenix
I think it also has to do with the experience of...

I think it also has to do with the experience of the trainee. The more experienced they are, the less top sets are needed because they can lift a heavier weight and follow with back offs or...
Forum: General Board 12-20-2014, 11:31 PM
Replies: 15
Views: 204
Posted By BravenFenix
Gotten stuff from china, new zeland and they have...

Gotten stuff from china, new zeland and they have been fine. None were consumables, i'm not sure I'd order those, but electronics should be good. On a side note, I thought the title was referring to...
Forum: Training Logs 12-20-2014, 11:19 PM
Replies: 338
Views: 7,235
Posted By BravenFenix
12.20.14 @168.4lb #Chin Up BW x 13,10 ...

12.20.14 @168.4lb

#Chin Up
BW x 13,10

#Face Pull (Seated)
30 x 20 x 2

#45į Hyperextension
BW x 25
Forum: Training Logs 12-18-2014, 11:16 PM
Replies: 429
Views: 6,248
Posted By BravenFenix
Staying young with the lifting! Being healthy and...

Staying young with the lifting! Being healthy and living another year is the best present.
Forum: Training Logs 12-18-2014, 10:31 PM
Replies: 338
Views: 7,235
Posted By BravenFenix
12.18.14 @170.8lb #Chin Up BW x 14 ...

12.18.14 @170.8lb

#Chin Up
BW x 14

#Face Pull (Seated)
30 x 20 x 2

#45į Hyperextension
BW x 25
Forum: Training Logs 12-18-2014, 10:29 PM
Replies: 338
Views: 7,235
Posted By BravenFenix
I have been screwing up with my warm ups, I think...

I have been screwing up with my warm ups, I think when I get that taken care of things will be fully on track. :thrasher:
Forum: General Board 12-17-2014, 03:03 PM
Replies: 4,976
Views: 79,339
Posted By BravenFenix
Redwood

Redwood
Forum: General Board 12-16-2014, 12:14 AM
Replies: 4,976
Views: 79,339
Posted By BravenFenix
scum

scum
Forum: Training Logs 12-15-2014, 11:28 PM
Replies: 338
Views: 7,235
Posted By BravenFenix
12.15.14 @168.8lb #Chin Up BW x 13 ...

12.15.14 @168.8lb

#Chin Up
BW x 13

#Seated Face Pull
30 x 20

#45į Hyperextension
BW x 25
Forum: Training Logs 12-15-2014, 03:46 PM
Replies: 966
Views: 18,309
Posted By BravenFenix
Man you do tons of deadlifts and bench!

Man you do tons of deadlifts and bench!
Forum: Muscle Building and Bodybuilding 12-14-2014, 04:34 PM
Replies: 1
Views: 115
Posted By BravenFenix
That's a lot of volume. If you can handle it more...

That's a lot of volume. If you can handle it more power to you, the arm and calf work seem a little overkill, as well as 4 back exercise. You could probably see just as good results with 3 of them.
Forum: Training Logs 12-14-2014, 02:17 PM
Replies: 429
Views: 6,248
Posted By BravenFenix
Maybe you would benefit from both high bar and...

Maybe you would benefit from both high bar and front squats since it has such an instant effect on you which is good. No one here is Dan Green, but he has talked about how he trains high bar squats...
Forum: Training Logs 12-14-2014, 01:09 AM
Replies: 338
Views: 7,235
Posted By BravenFenix
12.13.14 @168.6lb #Pull Up BW x 12 ...

12.13.14 @168.6lb

#Pull Up
BW x 12

#Seated Face Pull
30 x 15

#45į Hyperextension
BW x 25
Forum: Training Logs 12-14-2014, 01:07 AM
Replies: 338
Views: 7,235
Posted By BravenFenix
Long sessions, getting used to them again!

Long sessions, getting used to them again!
Forum: General Board 12-13-2014, 03:53 PM
Replies: 4,976
Views: 79,339
Posted By BravenFenix
FMJ

FMJ
Forum: General Board 12-11-2014, 10:36 PM
Replies: 4,976
Views: 79,339
Posted By BravenFenix
Treek

Treek
Forum: Training Logs 12-11-2014, 12:51 AM
Replies: 280
Views: 4,690
Posted By BravenFenix
Everything seems to be working Mr White and I...

Everything seems to be working Mr White and I like the organization!!
Forum: Training Logs 12-11-2014, 12:48 AM
Replies: 5,266
Views: 90,636
Posted By BravenFenix
Nice Squats!

Nice Squats!
Forum: Video Compilations 12-11-2014, 12:45 AM
Replies: 916
Views: 27,217
Posted By BravenFenix
Great video. I had given thought about using...

Great video. I had given thought about using straps for deadlifts once I started hitting 405 for reps, but after the video I realized that was arbitrary just like when I had a random number in mind...
Forum: Introduce Yourself 12-11-2014, 12:40 AM
Replies: 10
Views: 193
Posted By BravenFenix
Hey man. We all gotta start somewhere and your...

Hey man. We all gotta start somewhere and your numbers are good!
Forum: Training Logs 12-10-2014, 10:46 PM
Replies: 338
Views: 7,235
Posted By BravenFenix
12.10.14 @167.2lb Warm Up Exercises Chin...

12.10.14 @167.2lb

Warm Up Exercises
Chin Up x 13
45į Hyper x 25
Weighted Crunch 25lb x 20

#Squat
135.5 x 5 x 2
165.5 x 5 x 5
Forum: Training Logs 12-10-2014, 10:45 PM
Replies: 338
Views: 7,235
Posted By BravenFenix
Thanks, not looking forward to doing anything...

Thanks, not looking forward to doing anything like that for a while.
Forum: Training Logs 12-09-2014, 12:27 AM
Replies: 338
Views: 7,235
Posted By BravenFenix
12.08.14 @169.8lb Warm Up Exercises Pull...

12.08.14 @169.8lb

Warm Up Exercises
Pull Up x 12,10
45į Hyper x 25

#Deadlift (Beltless)
135.5 x 5 x 2
185.5 x 5
225.5 x 5
Forum: Nutrition, Diet and Supplements 12-08-2014, 01:35 PM
Replies: 5
Views: 187
Posted By BravenFenix
I know of one place in Los Angeles that has it...

I know of one place in Los Angeles that has it and it's $8 for a pint. Bought it twice and it was so good! The essence of Life.
Forum: Training Logs 12-07-2014, 03:58 PM
Replies: 338
Views: 7,235
Posted By BravenFenix
12.06.14 @168.4lb Warm Up Exercises Pull...

12.06.14 @168.4lb

Warm Up Exercises
Pull Up x 12,10
45į Hyper x 25

#Squat
100.5 x 5 x 2
170.5 x 5
235.5 x 4
Showing results 1 to 25 of 500

 
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