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Search: Posts Made By: jdmalm123
Forum: Training Logs Yesterday, 03:22 PM
Replies: 597
Views: 15,669
Posted By jdmalm123
http://iv1.lisimg.com/image/6414624/600full-the-la...

http://iv1.lisimg.com/image/6414624/600full-the-last-castle-screenshot.jpg
Forum: Introduce Yourself 02-12-2016, 09:11 PM
Replies: 6
Yo
Views: 99
Posted By jdmalm123
There is no try. Only do or do not. - Yoda ...

There is no try. Only do or do not. - Yoda

Good luck! Get logging!
Forum: Training Logs 02-12-2016, 09:08 PM
Replies: 105
Views: 2,559
Posted By jdmalm123
warmup upright row 45x10 sldl 45x10 mp...

warmup
upright row 45x10
sldl 45x10
mp 45x10

RDL
135x3
145x3
155x3
165x3
Forum: Training Logs 02-10-2016, 08:26 PM
Replies: 1,767
Views: 49,302
Posted By jdmalm123
Solid session. Did you need much recovery...

Solid session.

Did you need much recovery after the meet?
Forum: Training Logs 02-10-2016, 08:20 PM
Replies: 105
Views: 2,559
Posted By jdmalm123
warmup the warm weather was the warm up! ...

warmup
the warm weather was the warm up!


Trap Bar DL + Shrug
165x5+1
175x5+1
185x5+1
195x5+1
205x5+1
Forum: Muscle Building and Bodybuilding 02-08-2016, 09:35 PM
Replies: 10
Views: 485
Posted By jdmalm123
you've made great progress and I agree that...

you've made great progress and I agree that you're ready to move into more efficient lifting (big compounds)

Regardless, even if you stay with your routine, I don't see the progression.

I do...
Forum: Training Logs 02-08-2016, 09:29 PM
Replies: 2,334
Views: 66,073
Posted By jdmalm123
as long as you show up, everything will go up!

as long as you show up, everything will go up!
Forum: Training Logs 02-08-2016, 09:22 PM
Replies: 9,326
Views: 242,018
Posted By jdmalm123
https://www.youtube.com/watch?v=Itr0jcR0S4s

https://www.youtube.com/watch?v=Itr0jcR0S4s
Forum: Training Logs 02-08-2016, 09:20 PM
Replies: 105
Views: 2,559
Posted By jdmalm123
warmup upright row 45x5 bw squat x15 ...

warmup
upright row 45x5
bw squat x15

Squats
135x3 paused
145x3 paused
155x3 paused
185x3 paused
225x1 paused + belt
Forum: Introduce Yourself 02-07-2016, 04:18 PM
Replies: 9
Views: 278
Posted By jdmalm123
I second Brooks Kubik His material pulls...

I second Brooks Kubik

His material pulls from classic lifters of the 1920s-1960s before BB took over.
Forum: Training Logs 02-07-2016, 03:01 PM
Replies: 724
Views: 27,583
Posted By jdmalm123
Lots of smart.... I have been supersetting...

Lots of smart....

I have been supersetting all pressing with pulling for a while and it helps.
Forum: Training Logs 02-07-2016, 03:00 PM
Replies: 463
Views: 11,985
Posted By jdmalm123
That would be back breaking for me! Great...

That would be back breaking for me!

Great effort!

GO BRONCOS!
Forum: Training Logs 02-07-2016, 02:59 PM
Replies: 1,767
Views: 49,302
Posted By jdmalm123
great results! big steps forward! you...

great results!

big steps forward!

you will have to move to another state soon! :)
Forum: Training Logs 02-07-2016, 02:58 PM
Replies: 597
Views: 15,669
Posted By jdmalm123
as much as being sick sucks, you're body still...

as much as being sick sucks, you're body still benefitted in some way from the rest.

Next few weeks will be great!
Forum: Training Logs 02-07-2016, 02:54 PM
Replies: 435
Views: 12,288
Posted By jdmalm123
Strong shoulders!

Strong shoulders!
Forum: Training Logs 02-07-2016, 02:51 PM
Replies: 784
Views: 42,926
Posted By jdmalm123
A PR and lots of work for being sick. Great...

A PR and lots of work for being sick.

Great work!
Forum: Training Logs 02-07-2016, 02:49 PM
Replies: 1,154
Views: 29,222
Posted By jdmalm123
that workload!

that workload!
Forum: Training Logs 02-07-2016, 02:48 PM
Replies: 8,740
Views: 198,204
Posted By jdmalm123
Dedication!

Dedication!
Forum: Training Logs 02-07-2016, 02:34 PM
Replies: 9,326
Views: 242,018
Posted By jdmalm123
Strength. It's what's for dinner.

Strength.

It's what's for dinner.
Forum: Training Logs 02-05-2016, 09:51 PM
Replies: 105
Views: 2,559
Posted By jdmalm123
2/4/16 warmup miniband x10 pullaparts...

2/4/16

warmup
miniband x10
pullaparts x10
miniband x10
pullaparts x10

Bench Press
135x3 paused
Forum: Training Logs 02-01-2016, 08:24 PM
Replies: 105
Views: 2,559
Posted By jdmalm123
warmup bw goblet squat x10x2 Squats ...

warmup
bw goblet squat x10x2

Squats
135x3 paused
135x3 paused
185x3 paused
225x1 paused
245x1 paused
275x1 paused + belt
Forum: Training Logs 02-01-2016, 07:13 PM
Replies: 105
Views: 2,559
Posted By jdmalm123
thanks. alternating singles one session with...

thanks.

alternating singles one session with triples + accessory the next.
Forum: Training Logs 01-30-2016, 09:27 PM
Replies: 105
Views: 2,559
Posted By jdmalm123
warmup bradford 45x10 miniband dislocates x10...

warmup
bradford 45x10
miniband dislocates x10
bradford 45x10
miniband dislocates x10

Military Press
65x5
75x5
85x3
Forum: Training Logs 01-28-2016, 11:03 PM
Replies: 105
Views: 2,559
Posted By jdmalm123
warmup bw goblet squat x10 Deadlift ...

warmup
bw goblet squat x10

Deadlift
135x3
155x3
185x3
225x3
245x3
275x3
Forum: Training Logs 01-28-2016, 09:04 AM
Replies: 105
Views: 2,559
Posted By jdmalm123
Felt a bit tired last night. postponed the...

Felt a bit tired last night. postponed the session until tonight.
Showing results 1 to 25 of 500

 
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