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Search: Posts Made By: OHDL
Forum: Training Logs 07-26-2016, 09:25 AM
Replies: 2,074
Views: 61,531
Posted By OHDL
Thanks dudes [emoji16] Bench 223 lbs/101...

Thanks dudes [emoji16]

Bench
223 lbs/101 kg x 3,3,3.
205 lbs/93.5 kg x 6
- both PRs

Chins
BW + 35 lbs/16.25 kg x 4
BW + 22 lbs/10 kg x 7
Forum: Training Logs 07-23-2016, 04:40 PM
Replies: 2,074
Views: 61,531
Posted By OHDL
Thanks men! Bench 100 kg x 3,3,3. 90 kg...

Thanks men!

Bench
100 kg x 3,3,3.
90 kg x 6
- First time hitting 2 plates for multiple sets and reps!

Strict press
40 kg x 8,8,7
- Gonna hit these twice a week, as it is apparent I'm...
Forum: Training Logs 07-19-2016, 09:48 AM
Replies: 2,074
Views: 61,531
Posted By OHDL
OHDL's Log - One rep at a time.

Thanks men, sorry for the absence. Will try to come by more often!

Bench
215 lbs/97.5 kg x 3,3,3.
195 lbs/88.5 kg x 7

Seated Pin Shoulder Press
154 lbs/70 kg x 2
143 lbs/65 kg x 4
127...
Forum: Training Logs 06-01-2016, 05:53 AM
Replies: 1,187
Views: 32,720
Posted By OHDL
Nice work Gor!

Nice work Gor!
Forum: Training Logs 06-01-2016, 05:52 AM
Replies: 1,160
Views: 24,633
Posted By OHDL
Beastly work !

Beastly work !
Forum: Training Logs 06-01-2016, 05:51 AM
Replies: 2,690
Views: 83,478
Posted By OHDL
Huge work Mic!

Huge work Mic!
Forum: Training Logs 05-31-2016, 02:21 PM
Replies: 2,074
Views: 61,531
Posted By OHDL
Bench 210 lbs/95 kg x 4 193 lbs/87.5 kg x 6 ...

Bench
210 lbs/95 kg x 4
193 lbs/87.5 kg x 6
- Hit 95 kg x 4 before but not this smooth, so some what of a PR. Miss groove on 4 rep of 87.5 kg, had it for 7-8 other wise.

Seated press
62.5 kg...
Forum: Training Logs 05-30-2016, 08:22 AM
Replies: 2,074
Views: 61,531
Posted By OHDL
Thanks Mic! I have no training over the summer,...

Thanks Mic! I have no training over the summer, due to the college year being over!



Thanks Tom! Yeah they're coming along [emoji4]




Thanks Ravi!
Forum: Training Logs 05-30-2016, 08:17 AM
Replies: 2,690
Views: 83,478
Posted By OHDL
Huge work Mic!

Huge work Mic!
Forum: Training Logs 05-29-2016, 12:15 PM
Replies: 2,074
Views: 61,531
Posted By OHDL
Thanks man! Low incline 85 kg x 4 <- PR ...

Thanks man!

Low incline
85 kg x 4 <- PR
77.5 kg x 6 <- Rep PR

Rack pull/shrug
180 kg x 5

Floor press
Forum: Training Logs 05-28-2016, 04:58 PM
Replies: 2,690
Views: 83,478
Posted By OHDL
Two big PRs! Strong stuff man [emoji16]

Two big PRs! Strong stuff man [emoji16]
Forum: Training Logs 05-26-2016, 11:04 AM
Replies: 2,690
Views: 83,478
Posted By OHDL
Wherein Dray does whatever it takes

Thanks a lot of work Mic! You're squat is already strong! What are you looking too hit?
Forum: Training Logs 05-26-2016, 10:45 AM
Replies: 10,125
Views: 255,995
Posted By OHDL
Big benching As always Ravi!

Big benching As always Ravi!
Forum: Training Logs 05-26-2016, 10:44 AM
Replies: 1,160
Views: 24,633
Posted By OHDL
Youre a beast man! Very strong lifting!

Youre a beast man! Very strong lifting!
Forum: Training Logs 05-26-2016, 10:40 AM
Replies: 2,074
Views: 61,531
Posted By OHDL
Low incline 82.5 kg x 4 75 kg x 7 - Rep PRs...

Low incline
82.5 kg x 4
75 kg x 7
- Rep PRs

Rack pull/shrugs
170 kg x 5
- light and easy, easing my back, back into these

Floor press
Forum: Training Logs 05-26-2016, 10:37 AM
Replies: 2,074
Views: 61,531
Posted By OHDL
Thanks man, i hope so too! Haha Bench...

Thanks man, i hope so too!



Haha Bench and arms all day everyday!



Thanks man!
Forum: Training Logs 05-22-2016, 03:17 PM
Replies: 1,187
Views: 32,720
Posted By OHDL
Nice work Gor! [emoji16]

Nice work Gor! [emoji16]
Forum: Training Logs 05-22-2016, 03:14 PM
Replies: 2,690
Views: 83,478
Posted By OHDL
Strong strong Mic! Hope 5/3/1 treats you well :)

Strong strong Mic! Hope 5/3/1 treats you well :)
Forum: Training Logs 05-22-2016, 03:11 PM
Replies: 3,041
Views: 94,092
Posted By OHDL
Still a beast I see Tom! :)

Still a beast I see Tom! :)
Forum: Training Logs 05-22-2016, 03:06 PM
Replies: 2,074
Views: 61,531
Posted By OHDL
OHDL's Log - One rep at a time.

Hey men! Sorry I haven't checked in, in awhile but I've been injured or sick quite a bit so my training has been pure shit the last few months couple with college exams and stuff! Still can't train...
Forum: Training Logs 02-18-2016, 05:57 AM
Replies: 2,074
Views: 61,531
Posted By OHDL
Thanks Ravi! Was just to far under the bar...

Thanks Ravi!

Was just to far under the bar Dray! In the back of my mind I'm always worried about my neck so I like to be further up on the bench but it was too far on this particular day [emoji12]
Forum: Training Logs 02-17-2016, 09:17 AM
Replies: 3,041
Views: 94,092
Posted By OHDL
Nice lifting Tom!

Nice lifting Tom!
Forum: Training Logs 02-17-2016, 09:07 AM
Replies: 2,074
Views: 61,531
Posted By OHDL
Bench 204 lbs/92.5 kg x 3 187 lbs/85 kg x 6 ...

Bench
204 lbs/92.5 kg x 3
187 lbs/85 kg x 6
176 lbs/80 kg x 5 <- kept hitting hooks so had to stop, had an easy 8-10. Everything felt light today.

Shrugs
60 kg x 10
100 kg x 8
140 kg x 8...
Forum: Training Logs 02-17-2016, 09:06 AM
Replies: 2,690
Views: 83,478
Posted By OHDL
Solid lifting Dray! I like to shrug before rows...

Solid lifting Dray! I like to shrug before rows because it makes the weight feel lighter in my hands!
Forum: Training Logs 02-12-2016, 07:25 AM
Replies: 10,125
Views: 255,995
Posted By OHDL
I go away from a few weeks and come back to Ravi...

I go away from a few weeks and come back to Ravi the bodybuilder [emoji33][emoji33] [emoji16]
Showing results 1 to 25 of 500

 
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