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Search: Posts Made By: Tannhauser
Forum: General Board 01-07-2016, 05:29 PM
Replies: 198
Views: 23,026
Posted By Tannhauser
Just cruising past and saw this - coincidentally,...

Just cruising past and saw this - coincidentally, I finished Walden last week. I wrote a review of it here (http://www.librarything.com/topic/191191) (post 56).

It's very rewarding, but by no...
Forum: Training Logs 10-13-2015, 10:07 AM
Replies: 383
Views: 12,161
Posted By Tannhauser
Thanks Brute Just to add a little coda. ...

Thanks Brute

Just to add a little coda.

Today I had my second post-op meeting with my physiotherapist. She's aware that I lift and that I'm keen to get back to it.

I asked her, "In your...
Forum: Training Logs 10-01-2015, 02:39 PM
Replies: 383
Views: 12,161
Posted By Tannhauser
Thanks very much guys.

Thanks very much guys.
Forum: Training Logs 09-30-2015, 02:08 PM
Replies: 383
Views: 12,161
Posted By Tannhauser
Hello Ravi Just cruising by and spotted...

Hello Ravi

Just cruising by and spotted this. Nice of you to ask.

I had elbow surgery three weeks ago to deal with some loose bodies floating around in there, so it's definitely pink DBs at the...
Forum: Training Logs 06-02-2015, 01:47 PM
Replies: 383
Views: 12,161
Posted By Tannhauser
Hey OHDL, I missed this post. Thanks, man!

Hey OHDL, I missed this post. Thanks, man!
Forum: Training Logs 06-02-2015, 01:46 PM
Replies: 383
Views: 12,161
Posted By Tannhauser
Hey Ravi, Thanks for stopping by. Yep, I'm...

Hey Ravi,

Thanks for stopping by. Yep, I'm still lifting but at the moment it's nothing worth posting up. I also decided to take a break from the forum as currently there's less appetite for...
Forum: Training Logs 04-12-2015, 03:22 PM
Replies: 10,125
Views: 255,995
Posted By Tannhauser
Sorry to hear about your blood sugar problems,...

Sorry to hear about your blood sugar problems, Ravi. That sucks. But I'm sure the strength will come back quickly.
Forum: Training Logs 04-12-2015, 03:15 PM
Replies: 2,702
Views: 87,233
Posted By Tannhauser
Excellent SLDLs there. That's a good weight to be...

Excellent SLDLs there. That's a good weight to be hauling.
Forum: Training Logs 04-12-2015, 03:11 PM
Replies: 2,074
Views: 61,531
Posted By Tannhauser
It's PR city in here. Good stuff.

It's PR city in here. Good stuff.
Forum: General Board 04-12-2015, 03:07 PM
Replies: 18
Views: 1,065
Posted By Tannhauser
I assume this means, 'If I used two 90lb...

I assume this means, 'If I used two 90lb dumbbells instead of an 180lb bar, does this change the goal I should aim for?'

Personally, I would get a few less reps if I used dumbbells compared to a...
Forum: Training Logs 04-09-2015, 10:31 AM
Replies: 383
Views: 12,161
Posted By Tannhauser
Thanks Mike, Ravi Birthday Workout Not...

Thanks Mike, Ravi

Birthday Workout

Not much of a workout as I'm off for a few days walking tomorrow. But on my 53rd birthday, with a fucked-up knee, arthritic elbow and ongoing mystery...
Forum: Training Logs 04-05-2015, 01:42 PM
Replies: 383
Views: 12,161
Posted By Tannhauser
Thanks Ravi, Thomas Sunday Just a...

Thanks Ravi, Thomas

Sunday

Just a little session after yesterday, hardly worth recording, but just for my records...

DB laterals

18kg (39s) X 12
18kg (39s) X 10
Forum: Training Logs 04-05-2015, 12:17 PM
Replies: 3,877
Views: 111,882
Posted By Tannhauser
Those pause deadlifts look pretty scary. ...

Those pause deadlifts look pretty scary.

Strong stuff, especially after 25 reps with 440.
Forum: Training Logs 04-05-2015, 11:45 AM
Replies: 2,702
Views: 87,233
Posted By Tannhauser
Good pulls - and twice on the same day ;)

Good pulls - and twice on the same day ;)
Forum: Muscle Building and Bodybuilding 04-05-2015, 10:01 AM
Replies: 12
Views: 1,207
Posted By Tannhauser
If you feed those numbers into a 1RM calculator: ...

If you feed those numbers into a 1RM calculator:

Dec: 1RM of say 225, considering you had a spotter
Jan: 1RM of 238
Feb: 1RM of 245
Mar: 1RM of 253

So that's a 12.4% increase over that time...
Forum: Training Logs 04-05-2015, 09:32 AM
Replies: 3,041
Views: 94,092
Posted By Tannhauser
That looks a great combination of bench...

That looks a great combination of bench movements, which I'm sure will really push your bench up. Good stuff!
Forum: Training Logs 04-05-2015, 09:28 AM
Replies: 881
Views: 37,553
Posted By Tannhauser
I'm not surprised conditioning is a factor....

I'm not surprised conditioning is a factor. Anything past five is cardio, especially on squats. 265 X 15 is really going some.
Forum: Training Logs 04-04-2015, 03:29 PM
Replies: 383
Views: 12,161
Posted By Tannhauser
Thanks very much guys. Paused Bench Press ...

Thanks very much guys.

Paused Bench Press

I'm taking a break from the routine I've been following. As there was someone available for spotting today, I had a go at some singles.

155 is the...
Forum: Training Logs 04-04-2015, 03:13 PM
Replies: 1,455
Views: 49,302
Posted By Tannhauser
Very, very nice. Geezer Power!

Very, very nice.

Geezer Power!
Forum: Training Logs 04-04-2015, 03:04 PM
Replies: 3,041
Views: 94,092
Posted By Tannhauser
Zerchers - arrrgh. Well done Thomas,...

Zerchers - arrrgh.

Well done Thomas, they're tough.
Forum: Training Logs 04-04-2015, 03:02 PM
Replies: 2,717
Views: 86,655
Posted By Tannhauser
He's back! Slowly slowly with that shoulder, big...

He's back! Slowly slowly with that shoulder, big man.
Forum: Training Logs 04-04-2015, 02:57 PM
Replies: 1,109
Views: 41,761
Posted By Tannhauser
245 bench, very nice JD.

245 bench, very nice JD.
Forum: Training Logs 04-01-2015, 11:44 AM
Replies: 383
Views: 12,161
Posted By Tannhauser
Thanks Ben and Thomas. Tuesday ...

Thanks Ben and Thomas.

Tuesday

Deadlifts

Not really in the groove yet, but these were fine.

80kg (176) X 5
130kg (286) X 5
Forum: Training Logs 03-29-2015, 03:56 PM
Replies: 383
Views: 12,161
Posted By Tannhauser
I can't bend it with any weight on it at all...

I can't bend it with any weight on it at all Thomas, but thanks for the thought. I am seeing the doc soon, and hoping to be referred to a specialist.

Thursday

Some press, laterals, DB curls and...
Forum: Training Logs 03-24-2015, 05:09 PM
Replies: 383
Views: 12,161
Posted By Tannhauser
Thanks guys Read on... :) Tuesday...

Thanks guys



Read on... :)

Tuesday

Went with the intention of trying some very light work for my knee, and some deads.
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