Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.07 seconds.
Search: Posts Made By: Ramrod
Forum: General Board Today, 08:40 AM
Replies: 3
Views: 42
Posted By Ramrod
I saw that, lol At first I thought a leg was...

I saw that, lol

At first I thought a leg was going to get humped....
Forum: Training Logs 09-23-2016, 08:53 PM
Replies: 2,165
Views: 72,980
Posted By Ramrod
More time in the Shirt. Much Better, but so much...

More time in the Shirt. Much Better, but so much farther to go. My Lockout is WEAK and is my problem area. So Lots of Floor/Pin Presses. Worked up to what I thought 365, but it was only 355. Worked...
Forum: Training Logs 09-23-2016, 08:40 PM
Replies: 2,165
Views: 72,980
Posted By Ramrod
Training Split hasn't changed any. The 2nd bench...

Training Split hasn't changed any. The 2nd bench Day is extra Shirt Work or Light Bench and Shoulders. Depending on what I need.

OFF / BENCH / SQUAT / OFF/ BENCH /DEADLIFT/ OFF
Forum: Training Logs 09-21-2016, 11:32 PM
Replies: 2,165
Views: 72,980
Posted By Ramrod
Low Bar Squat (No Belt) 135 Lb x 10 reps 185...

Low Bar Squat (No Belt)
135 Lb x 10 reps
185 Lb x 10 reps
225 Lb x 8 reps
275 Lb x 5 reps
315 Lb x 3 reps

Low Bar Squat - Suit up
365 Lb x 2 reps - Straps Down - Bare Knee
405 Lb x 2 reps -...
Forum: Training Logs 09-19-2016, 09:42 PM
Replies: 2,165
Views: 72,980
Posted By Ramrod
Started my programs all over again and back to...

Started my programs all over again and back to lighter weights.

Shirt felt better today, and it seemed to fit better... Went lower Carbs this last week...lol

I didn't jack the shirt and I...
Forum: Training Logs 09-19-2016, 09:37 PM
Replies: 2,165
Views: 72,980
Posted By Ramrod
Thanks, guys haven't been on much the last couple...

Thanks, guys haven't been on much the last couple of Days. Been taking it real easy and healing up...

Starting programs all over again.. Back to some Lighter weights and building back up..
Forum: General Board 09-18-2016, 06:03 AM
Replies: 11
Views: 306
Posted By Ramrod
Chris Duffin Donnie Thompson

Chris Duffin
Donnie Thompson
Forum: Training Logs 09-15-2016, 05:07 PM
Replies: 2,165
Views: 72,980
Posted By Ramrod
Another Bump Day. Did get 505x5 on Deads which...

Another Bump Day. Did get 505x5 on Deads which isn't bad, but I never got 525 to break the floor Raw or suited up with straps down. Going to deload and get a few visits into the Chiro then get a...
Forum: Training Logs 09-15-2016, 05:02 PM
Replies: 2,165
Views: 72,980
Posted By Ramrod
Thanks guys

Thanks guys
Forum: Training Logs 09-12-2016, 09:55 PM
Replies: 2,165
Views: 72,980
Posted By Ramrod
Box was to high. Need to grab a lower one. Need...

Box was to high. Need to grab a lower one. Need to sit back more, but feeling better in the suit. Just worked with Straps down today.


Low Bar Squat (No Belt)
45 Lb x 20 reps
135 Lb x 15 reps...
Forum: Training Logs 09-10-2016, 08:25 PM
Replies: 2,165
Views: 72,980
Posted By Ramrod
I will watch everything I can find on it and then...

I will watch everything I can find on it and then re-watch it again.... I've got some downloaded to my phone that I watch while warming up sometimes..
Forum: Introduce Yourself 09-09-2016, 05:24 PM
Replies: 3
Views: 988
Posted By Ramrod
Welcome to MAB

Welcome to MAB
Forum: Training Logs 09-09-2016, 05:14 PM
Replies: 2,165
Views: 72,980
Posted By Ramrod
Thanks guys, It's how I learn. The good and the...

Thanks guys, It's how I learn. The good and the Bad.. Today was the Bad... Not one good Shirted lift today.

Bench
15/135
5/185
5/225
3/275
1/300
1/320
Forum: General Board 09-08-2016, 05:00 PM
Replies: 23
Views: 1,627
Posted By Ramrod
Done Again

Done Again
Forum: Training Logs 09-06-2016, 08:45 PM
Replies: 2,165
Views: 72,980
Posted By Ramrod
Today called for 560x2 and I should have smoked...

Today called for 560x2 and I should have smoked it, but I think the added stress of the equip lifting this week. (being new to it) took more of a toll then I thought. My Back was Sore from Squats...
Forum: Training Logs 09-06-2016, 12:32 AM
Replies: 2,165
Views: 72,980
Posted By Ramrod
@Mike69 Looks like I can exchange it for a...

@Mike69 Looks like I can exchange it for a smaller size.

Or worse Case get the chest plate alt. found pricing on it for $25.
Forum: Training Logs 09-06-2016, 12:27 AM
Replies: 419
Views: 11,827
Posted By Ramrod
More solid pressing..

More solid pressing..
Forum: General Board 09-06-2016, 12:25 AM
Replies: 8
Views: 1,406
Posted By Ramrod
I couldn't tell if they were spam or guys trying...

I couldn't tell if they were spam or guys trying to boost their post count fast.
Forum: Training Logs 09-05-2016, 11:33 PM
Replies: 2,165
Views: 72,980
Posted By Ramrod
Thanks again Mike, Deadlifts later today.....

Thanks again Mike,

Deadlifts later today.. Program calls for 560x2. Then I'm going to throw on my Suit and give it a try. I read a bunch wear a squat suit Backwards, but never knew why. I read...
Forum: Training Logs 09-05-2016, 10:59 PM
Replies: 2,165
Views: 72,980
Posted By Ramrod
That's what I've been doing, even used Wal-Mart...

That's what I've been doing, even used Wal-Mart sacks..

If I go down to a 44, Will the Sleeves also get smaller? I might be better off just getting a custom fit one. Maybe open the Back and bring...
Forum: Training Logs 09-05-2016, 10:13 PM
Replies: 2,165
Views: 72,980
Posted By Ramrod
Ya I think it is. I think the Sleeves are good...

Ya I think it is. I think the Sleeves are good it's just the chest plate is to big. I was told to get a Size up for my first shirt. So I did. I'm losing tightness to touch thou. I can lift my head...
Forum: Training Logs 09-05-2016, 02:43 PM
Replies: 2,165
Views: 72,980
Posted By Ramrod
Thanks, If I keep my head down and chest up it's...

Thanks, If I keep my head down and chest up it's much harder to touch. I'm really losing tightness trying to touch. I'll break out the other shirt next week and see how it does. Sucks if I got a...
Forum: General Board 09-05-2016, 12:29 PM
Replies: 23
Views: 1,627
Posted By Ramrod
Voted some more...

Voted some more...
Forum: Training Logs 09-05-2016, 12:20 PM
Replies: 2,165
Views: 72,980
Posted By Ramrod
Bench Press (Paused) 45 Lb x 20 reps 135 Lb x...

Bench Press (Paused)
45 Lb x 20 reps
135 Lb x 15 reps
185 Lb x 10 reps
225 Lb x 5 reps

Shirt Work
315 Lb x 3 reps - Touched
365 Lb x 2 reps - Touched
385 Lb x 2 reps - 3 brd then 2 brd
Forum: Training Logs 09-04-2016, 10:39 PM
Replies: 2,165
Views: 72,980
Posted By Ramrod
I don't have an Inzer connection. I bought the...

I don't have an Inzer connection. I bought the Metal Suits of PLW used for dirt Cheap. Titan I got hooked up.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 10:51 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.