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Search: Posts Made By: Squatter
Forum: Training Logs Today, 09:12 AM
Replies: 795
Views: 9,207
Posted By Squatter
You have been cranking out solid rep PR's like...

You have been cranking out solid rep PR's like Henry Ford's assembly line lately! Well done buddy!

SBD makes elbow sleeves - Brian on my crew has them and swears by them. Also, a slingshot will...
Forum: Training Logs Today, 09:07 AM
Replies: 7,897
Views: 126,482
Posted By Squatter
Indeed JB!! I maintained 220 for over a year, so...

Indeed JB!! I maintained 220 for over a year, so I know my maintenance level of eating very well. All I do is adjust portion sizes down a tad. No calorie counting and I am never hungry.

I also...
Forum: Training Logs Today, 09:01 AM
Replies: 5,384
Views: 71,227
Posted By Squatter
very cool Ravi - hope a good time is had by all....

very cool Ravi - hope a good time is had by all. I work for a lighting company by the way haha.
Forum: Training Logs Today, 09:00 AM
Replies: 7,897
Views: 126,482
Posted By Squatter
Thanks a bunch Ravi!! I seemed to have found the...

Thanks a bunch Ravi!! I seemed to have found the magic routine that works for me.
Forum: Training Logs Today, 08:59 AM
Replies: 7,897
Views: 126,482
Posted By Squatter
I will have to have my goons take you out to...

I will have to have my goons take you out to catch up to you!

First week of cut was a loss of 2lbs, and then 1 lb the next week, and then nothing the 3rd week. Yep, I am very happy with the...
Forum: Training Logs Yesterday, 09:26 PM
Replies: 7,897
Views: 126,482
Posted By Squatter
JIMGYM BENCH SESSION +5 lbs on the pausies...

JIMGYM BENCH SESSION

+5 lbs on the pausies and Military's, +3 reps on the dips, and even steven on the pull ups. I'll take it!

I have been getting hot flashes the last couple of days lol. The...
Forum: Training Logs Yesterday, 04:57 PM
Replies: 7,897
Views: 126,482
Posted By Squatter
Thanks a bunch Sir Swede! I cannot wait!

Thanks a bunch Sir Swede! I cannot wait!
Forum: Training Logs Yesterday, 09:49 AM
Replies: 154
Views: 2,610
Posted By Squatter
Session was only semi-sucky haha:) 455 is a...

Session was only semi-sucky haha:) 455 is a pretty decent pull Jay!! Unless your back broke in half, all is good!
Forum: Training Logs Yesterday, 09:45 AM
Replies: 4,272
Views: 80,881
Posted By Squatter
I bloated so much in Disneyworld in 2008, whilst...

I bloated so much in Disneyworld in 2008, whilst on thier unlimited eating plan, that I could not get my pants/shorts on 4 days in! Good thing Mrs Squatter brought track pants lol!

Eat more...
Forum: Training Logs Yesterday, 09:41 AM
Replies: 256
Views: 2,650
Posted By Squatter
Keep working as hard on tearing down that 3PPS...

Keep working as hard on tearing down that 3PPS mental barrier Alex. Your off to agreat start seeing how you kept at it during that session and got it done. You didn't quit and that is so important,...
Forum: Training Logs Yesterday, 09:35 AM
Replies: 1,710
Views: 23,322
Posted By Squatter
Pendlays are getting up there - nice job on them...

Pendlays are getting up there - nice job on them as well Jio!!

If doing additional activities like TKD, I think you have to make adjustments to your lifting/squatting/deadlift frequency. Recovery...
Forum: Training Logs Yesterday, 09:31 AM
Replies: 795
Views: 9,207
Posted By Squatter
Congratz on the big rep PR Henry!! Dave, a coach...

Congratz on the big rep PR Henry!! Dave, a coach on my crew, has taught me to cherish rep PR's alot more, as he does. They take alot of guts!

If the cleans are fun, by all means keep doing them....
Forum: Training Logs Yesterday, 09:26 AM
Replies: 172
Views: 1,841
Posted By Squatter
I actually did not see how the top of the thigh...

I actually did not see how the top of the thigh was below the knee. I don't know how strict your Fed is, but that lift was at risk of being red lighted IMO. I even paused the vid in the hole. I got...
Forum: Training Logs Yesterday, 09:09 AM
Replies: 567
Views: 9,062
Posted By Squatter
Looks like you were getting some decent leg drive...

Looks like you were getting some decent leg drive as well. Your just a strong bencher. I owe alot of inspiration to you for helping me on bench - it's no coincidence my bench starting taking off...
Forum: Training Logs Yesterday, 08:55 AM
Replies: 7,897
Views: 126,482
Posted By Squatter
Thanks a big bunch Alex, JIo, Sir Swede, Henry,...

Thanks a big bunch Alex, JIo, Sir Swede, Henry, Ravi, and Rich!. I have to start thinking of the low 400's as being light, since I can squat it for reps when fresh and I want to go for a 500 squat...
Forum: Training Logs 10-19-2014, 07:30 PM
Replies: 7,897
Views: 126,482
Posted By Squatter
CREW SQUAT SESSION Just some light squattage...

CREW SQUAT SESSION

Just some light squattage today, as I sure wasn't feeling very strong. Kinda wanted to stay home and just watch football, but since I missed the last few Sunday's I thought I...
Forum: Training Logs 10-19-2014, 09:57 AM
Replies: 172
Views: 1,841
Posted By Squatter
Did someone say "records" in...

Did someone say "records" in here??:rockon::)
Forum: Training Logs 10-19-2014, 09:55 AM
Replies: 1,710
Views: 23,322
Posted By Squatter
As always, such a great attitude Jio - this log...

As always, such a great attitude Jio - this log is a must read for all natural lifters IMO.:):)
Forum: Training Logs 10-19-2014, 09:49 AM
Replies: 7,897
Views: 126,482
Posted By Squatter
Thanks very much Fred, Hywelbane, Rich, Jio,...

Thanks very much Fred, Hywelbane, Rich, Jio, Alex, and Ravi!! Quite the emotional day it was - emotion is the prime ingredient in my lifting. Every lb I get nowadays is a thrill, especially on bench....
Forum: Training Logs 10-18-2014, 05:30 PM
Replies: 2,586
Views: 35,994
Posted By Squatter
So,, mini#1 trying to copy daddy's lifts yet in...

So,, mini#1 trying to copy daddy's lifts yet in the home?:)

had to chuckle about holding the breath. I sometimes try to do it on my 2nd reps on bench. seems to work to stay tighter!

Does wobbly...
Forum: Training Logs 10-18-2014, 05:24 PM
Replies: 256
Views: 2,650
Posted By Squatter
Ya, farting during sex doesn't go over very well...

Ya, farting during sex doesn't go over very well lol.
Forum: Training Logs 10-18-2014, 05:15 PM
Replies: 567
Views: 9,062
Posted By Squatter
Man, you are just looking so damn strong lately....

Man, you are just looking so damn strong lately. Squats looked smooth and tight, but from that angle I wasn't sure about the depth, as it looked to be just a hair high.

I agree with staying...
Forum: Training Logs 10-18-2014, 05:06 PM
Replies: 172
Views: 1,841
Posted By Squatter
Cardio? What the hell? Feeling fat? Indeed,...

Cardio? What the hell? Feeling fat?

Indeed, I agree with Fred. Us Geezers have to outsmart the competition.
Forum: Training Logs 10-18-2014, 05:03 PM
Replies: 3,073
Views: 44,094
Posted By Squatter
Can't go wrong with decent reps like that! Hope...

Can't go wrong with decent reps like that! Hope it felt good right down to the last rep.:rockon:
Forum: Training Logs 10-18-2014, 05:00 PM
Replies: 154
Views: 2,610
Posted By Squatter
I honestly don't think you need a routine Jay....

I honestly don't think you need a routine Jay. Just doing what you can when you can is fine - just apply what you have learned these past years as to exercise selection, etc. That is what I am doing...
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