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Search: Posts Made By: Mr.Silverback
Forum: Training Logs 10-17-2014, 11:41 AM
Replies: 60
Views: 782
Posted By Mr.Silverback
I had two bench sessions since last post, no...

I had two bench sessions since last post, no deads though

Sunday no wraps, was at another gym

Bench
135x10
225x8
315x2
315x2
365x2
Forum: General Board 10-10-2014, 03:18 PM
Replies: 10
Views: 223
Posted By Mr.Silverback
JB, 1:35 I believe the first time and then two...

JB, 1:35 I believe the first time and then two weeks later I did it in 1:10...never again!!!
Forum: General Board 10-10-2014, 03:08 PM
Replies: 10
Views: 223
Posted By Mr.Silverback
I did "Grace" a while back for some of my...

I did "Grace" a while back for some of my basketball clients...needless to say I was not smiling like Brian was...lol
Forum: Training Logs 10-10-2014, 03:04 PM
Replies: 5,384
Views: 71,227
Posted By Mr.Silverback
sooo much volume Ravi...sooo much! LOL

sooo much volume Ravi...sooo much! LOL
Forum: Training Logs 10-10-2014, 03:02 PM
Replies: 172
Views: 1,841
Posted By Mr.Silverback
lol no worries Jim, ill "check" his ribs in a...

lol no worries Jim, ill "check" his ribs in a couple weeks...one less person to contend with on the platform...lol
Forum: Training Logs 10-10-2014, 03:01 PM
Replies: 2,586
Views: 35,994
Posted By Mr.Silverback
havent been here in a while, but you haven't...

havent been here in a while, but you haven't missed a beat bromigo! Looking good Al.
Forum: Training Logs 10-10-2014, 02:59 PM
Replies: 60
Views: 782
Posted By Mr.Silverback
lol Rich catching up... here we go ...

lol Rich


catching up... here we go

Deadlift 4in block

...from Friday night

135x a million reps
Forum: General Board 10-10-2014, 02:49 PM
Replies: 10
Views: 242
Posted By Mr.Silverback
words elude me at this moment...lol

words elude me at this moment...lol
Forum: General Board 10-02-2014, 10:46 AM
Replies: 9
Views: 190
Posted By Mr.Silverback
sad day...

sad day...
Forum: Training Logs 10-02-2014, 10:44 AM
Replies: 60
Views: 782
Posted By Mr.Silverback
Deadlift 4in 135x5 135x5 225x5 315x3 ...

Deadlift 4in

135x5
135x5
225x5
315x3
405x2
495x2
585x2
600x2
Forum: Training Logs 10-02-2014, 10:41 AM
Replies: 60
Views: 782
Posted By Mr.Silverback
thanks amigo, just trying to get in shape!

thanks amigo, just trying to get in shape!
Forum: Training Logs 09-24-2014, 02:35 PM
Replies: 60
Views: 782
Posted By Mr.Silverback
from Monday... Finally got my first ebook on...

from Monday...

Finally got my first ebook on Amazon (Silverback Strong) and found that it is doing fairly well also! (link in my sig)

Anyways...not going to spew my book over anyone...moving...
Forum: Training Logs 09-24-2014, 02:30 PM
Replies: 60
Views: 782
Posted By Mr.Silverback
Thanks Rich, all is well I feel great and being...

Thanks Rich, all is well I feel great and being able to breathe again is a blessing!


Rob it was more than I bargained for, yet i feel that it really helps with my recovery time as of lately....
Forum: Training Logs 09-22-2014, 03:22 PM
Replies: 172
Views: 1,841
Posted By Mr.Silverback
looking Good brother, cant wait to share the...

looking Good brother, cant wait to share the platform
Forum: Training Logs 09-22-2014, 08:37 AM
Replies: 60
Views: 782
Posted By Mr.Silverback
been doing all sorts of extra work outside of the...

been doing all sorts of extra work outside of the regularly scheduled days for peractice...

Day 1 did incline, decline and back work...all cardio before each session

1 mile cardio...lol
...
Forum: Training Logs 09-08-2014, 08:32 AM
Replies: 60
Views: 782
Posted By Mr.Silverback
Talking went pretty light last week nothing really to...

went pretty light last week nothing really to post up other than getting my cardio in and resting alot. Have a minor sinus infection that I am nursing, antibiotics are doing a number on me. Oh we did...
Forum: Training Logs 09-08-2014, 08:28 AM
Replies: 60
Views: 782
Posted By Mr.Silverback
thanks Rob, i like it alot...just when you...

thanks Rob, i like it alot...just when you haven't used it in quite some time it takes a few reps to find the sweet spot on it!

Thank you Ravi, I am inspired by your strength as well my friend!
Forum: Training Logs 08-27-2014, 01:35 PM
Replies: 60
Views: 782
Posted By Mr.Silverback
Last Wednesday Bench press 135/5 ...

Last Wednesday

Bench press

135/5
135/5
225/3
315/3
405/1
...added Bench Daddy...
Forum: Training Logs 08-27-2014, 01:30 PM
Replies: 60
Views: 782
Posted By Mr.Silverback
Awesome looking forward to meeting you! Thank...

Awesome looking forward to meeting you! Thank you!

Thanks Ravi! I am planning on that total to bump me up big time!


Gracias Rob!
Forum: Training Logs 08-20-2014, 12:31 PM
Replies: 60
Views: 782
Posted By Mr.Silverback
Late updating as always...lol

last two sessions have been good and bench is tonight...big numbers for sure are on the horizon in Nov.


Friday Deadlifts

135/5
135/5
225/3
225/3
315/1
Forum: Training Logs 08-15-2014, 08:17 AM
Replies: 60
Views: 782
Posted By Mr.Silverback
Wednesday Bench session Speed bench against...

Wednesday Bench session

Speed bench against bands

135 x unknown amount of reps
225 x 4...felt off here...believe it was just my setup (such an everchanging process..lol)

added bands here...
Forum: Training Logs 08-15-2014, 08:11 AM
Replies: 5,384
Views: 71,227
Posted By Mr.Silverback
Big meet total on the way sir! Smash on my friend!

Big meet total on the way sir! Smash on my friend!
Forum: Training Logs 08-13-2014, 11:13 AM
Replies: 60
Views: 782
Posted By Mr.Silverback
Mondays work Fat bar floor press 115x8 ...

Mondays work

Fat bar floor press
115x8
115x8
205x5
259x3
255x10

shoulder press
Forum: Q&A 08-08-2014, 10:03 AM
Replies: 1,828
Views: 81,662
Posted By Mr.Silverback
here's one I pondered with coach in the gym the...

here's one I pondered with coach in the gym the other day...

"If a lifter shows up on competition day and no one shows up in his/her class, does that truly make them a winner?" Would love to hear...
Forum: Training Logs 08-08-2014, 09:59 AM
Replies: 60
Views: 782
Posted By Mr.Silverback
Bench training from wednesday Bar weighs...

Bench training from wednesday

Bar weighs 50lbs

bar x 1 million reps
140 x 8
140 x 5
230 x 3
320 x 3
added 45lb chains here...
Showing results 1 to 25 of 500

 
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