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Search: Posts Made By: KD5NFW
Forum: Training Logs Today, 07:50 AM
Replies: 172
Views: 1,833
Posted By KD5NFW
No worries Ravi, most of them were non-venomous ;)

No worries Ravi, most of them were non-venomous ;)
Forum: Training Logs Today, 07:50 AM
Replies: 172
Views: 1,833
Posted By KD5NFW
Yeah Jim I was quite aware that the depth was...

Yeah Jim I was quite aware that the depth was sketchy. As I said, protecting the rib has been my main concern over the past 4 weeks, but now that it is feeling good again I should be able to squeeze...
Forum: Training Logs Yesterday, 08:13 AM
Replies: 172
Views: 1,833
Posted By KD5NFW
I used them to hold up my socks back in the day...

I used them to hold up my socks back in the day lol.

http://www.muscleandstrength.com/forum/attachment.php?attachmentid=14588&d=1334539260
Forum: Training Logs Yesterday, 08:11 AM
Replies: 172
Views: 1,833
Posted By KD5NFW
Haha you know a Texan would like that :thrasher:

Haha you know a Texan would like that :thrasher:
Forum: General Board Yesterday, 07:52 AM
Replies: 6,548
Views: 147,110
Posted By KD5NFW
BtB needs to eat more or buy shirts that fit :D

BtB needs to eat more or buy shirts that fit :D
Forum: Training Logs Yesterday, 07:39 AM
Replies: 172
Views: 1,833
Posted By KD5NFW
Thanks Henry! You really can't get much out of...

Thanks Henry! You really can't get much out of one of those belts, I think it is more mental for me. On the plus side, my rib is almost 100%. May test out the Inzer next week :)



They better be...
Forum: Training Logs Yesterday, 07:34 AM
Replies: 1,710
Views: 23,315
Posted By KD5NFW
Strong, solid session Jio!

Strong, solid session Jio!
Forum: Training Logs Yesterday, 07:33 AM
Replies: 795
Views: 9,199
Posted By KD5NFW
Hell of a way to ease back into the gym! I have...

Hell of a way to ease back into the gym! I have trouble bracing without a belt as well, probably should practice more.
Forum: Training Logs Yesterday, 07:30 AM
Replies: 154
Views: 2,610
Posted By KD5NFW
I'm not sure she is legal, and I looked for a...

I'm not sure she is legal, and I looked for a really long time ;)

Jay you moved a lot of weight in that session. Not sucky at all!
Forum: Training Logs Yesterday, 07:28 AM
Replies: 7,897
Views: 126,458
Posted By KD5NFW
When Jim says light, he is referring to volume,...

When Jim says light, he is referring to volume, not weight :D :p
Forum: Training Logs 10-20-2014, 08:35 PM
Replies: 172
Views: 1,833
Posted By KD5NFW
Thanks Fred! Laugh all ya want, using that...

Thanks Fred!

Laugh all ya want, using that belt my rib is almost 100% :D
Forum: Training Logs 10-20-2014, 07:12 PM
Replies: 172
Views: 1,833
Posted By KD5NFW
Week 6 Day 1 Weight X Reps X Sets Squat...

Week 6 Day 1

Weight X Reps X Sets

Squat (85% of anticipated meet max)
Bar x 10
135 x 5
185 x 3
225 x 2
275 x 1
Forum: General Board 10-20-2014, 01:18 PM
Replies: 6,548
Views: 147,110
Posted By KD5NFW
A lime green night shirt?

A lime green night shirt?
Forum: Nutrition, Diet and Supplements 10-20-2014, 01:00 PM
Replies: 11
Views: 157
Posted By KD5NFW
PM sent :D

PM sent :D
Forum: General Board 10-20-2014, 10:38 AM
Replies: 6,548
Views: 147,110
Posted By KD5NFW
Oh ShoutBox I miss you so :( Howdy men of...

Oh ShoutBox I miss you so :(

Howdy men of great strength! :mh:
Forum: Nutrition, Diet and Supplements 10-19-2014, 07:47 PM
Replies: 11
Views: 157
Posted By KD5NFW
All alcohol is hygroscopic, right?...

All alcohol is hygroscopic, right? :gr_chug::gr_chug::gr_chug:
Forum: Training Logs 10-19-2014, 07:07 PM
Replies: 597
Views: 7,125
Posted By KD5NFW
Really hate to hear that Nathan, but you know...

Really hate to hear that Nathan, but you know better than anyone how your body is feeling. Regroup on your training approach and start building back that strength.

Keep an open mind to sign up...
Forum: Nutrition, Diet and Supplements 10-19-2014, 07:03 PM
Replies: 11
Views: 157
Posted By KD5NFW
Thanks for elaborating Soldier. I think between...

Thanks for elaborating Soldier. I think between you and Fred's responses I can give this thing a good go :D
Forum: Nutrition, Diet and Supplements 10-19-2014, 06:47 PM
Replies: 11
Views: 157
Posted By KD5NFW
Thank you Fred! I appreciate the amount of...

Thank you Fred! I appreciate the amount of detail. I also understand rehydrating properly afterwards is very important, so I will be looking for help from you Saturday night if needed.
Forum: Nutrition, Diet and Supplements 10-19-2014, 03:48 PM
Replies: 11
Views: 157
Posted By KD5NFW
Thanks Soldier! That does appear to be pretty...

Thanks Soldier! That does appear to be pretty simple. What exactly do you mean by salt and water loading? I assume increase intake, but by how much?
Forum: Training Logs 10-19-2014, 02:20 PM
Replies: 172
Views: 1,833
Posted By KD5NFW
Thanks Jio we shall see :) Thanks...

Thanks Jio we shall see :)



Thanks Ravi! Weeks 7-8 will tell the tale :mh:



Albums? Cassettes? 8 tracks? ;)
Forum: Nutrition, Diet and Supplements 10-19-2014, 01:29 PM
Replies: 11
Views: 157
Posted By KD5NFW
Cut for PL meet

Looking for input from folks with experience in dropping a few pounds to make a weight class without suffering significant strength loss in the process.

50 year old geezer currently weighing in at...
Forum: General Board 10-19-2014, 01:07 PM
Replies: 6,548
Views: 147,110
Posted By KD5NFW
Just not at the same time. Hang in there big guy!

Just not at the same time. Hang in there big guy!
Forum: Training Logs 10-18-2014, 08:48 PM
Replies: 172
Views: 1,833
Posted By KD5NFW
Feels like way too little volume to be honest,...

Feels like way too little volume to be honest, but we'll see how it works out.



A little heart health, but mainly I would like to hit this meet at 198 if I can. NASA TX records within reach for...
Forum: Training Logs 10-18-2014, 08:34 PM
Replies: 7,897
Views: 126,458
Posted By KD5NFW
SO happy for you Jim! You've worked harder for...

SO happy for you Jim! You've worked harder for that than your 500 pull! Gotta be the shoes :D
Showing results 1 to 25 of 500

 
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