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Search: Posts Made By: elijah
Forum: Training Logs 09-13-2013, 09:58 AM
Replies: 347
Views: 6,881
Posted By elijah
Getting back this week after being out of town...

Getting back this week after being out of town last week.

Everyday is upper body day, bro. From last night 9/12
Bench press
155x8
155x8
155x8
155x8

Seated dumbbell military press
Forum: Training Logs 08-31-2013, 04:31 PM
Replies: 347
Views: 6,881
Posted By elijah
This was Thursday night, I forgot to post it. ...

This was Thursday night, I forgot to post it.
Bench press
155x8
155x8
155x6
155x6

Barbell rows
135x10
135x10
Forum: General Board 08-26-2013, 09:22 PM
Replies: 9
Views: 296
Posted By elijah
Chillen, you're a stud you old man. :-) you're...

Chillen, you're a stud you old man. :-) you're one of the first to welcome me here to MAB and made me feel very welcome.
Forum: Training Logs 08-26-2013, 09:10 PM
Replies: 347
Views: 6,881
Posted By elijah
I had to wait 15 minutes just to get a squat...

I had to wait 15 minutes just to get a squat rack. People doing curls and rows and crap in the cages and squat racks, lame. I'm starting to remember why I don't like commercial gyms. Oh well.
...
Forum: Training Logs 08-21-2013, 11:19 PM
Replies: 347
Views: 6,881
Posted By elijah
Haha! I'm not scaring anybody with the girl...

Haha! I'm not scaring anybody with the girl weights I have to use to get back into it! Thanks for the ball busting, I know it's all in good taste. :-)
Bench press
135x8
135x8
135x8
155x8 ...
Forum: Training Logs 08-20-2013, 09:02 PM
Replies: 347
Views: 6,881
Posted By elijah
Haha, funny guy. Lol. Life has been crazy....

Haha, funny guy. Lol. Life has been crazy. Haven't had weights or access to weights until today. I paid for a year of Gold's Gym. While I despise Gold's, I don't have a choice. Work will pay it back...
Forum: Training Logs 06-17-2013, 07:34 PM
Replies: 347
Views: 6,881
Posted By elijah
Week off last week, was on vacation in Texas with...

Week off last week, was on vacation in Texas with brother and got to see my Spurs display a thrashing of the Heat. :-) but now back to the grind.

Bench press
Warm up
195x7
195x7
195x6 ...
Forum: Training Logs 05-30-2013, 07:50 PM
Replies: 347
Views: 6,881
Posted By elijah
Thanks brethren. Bench press Warm up ...

Thanks brethren.

Bench press
Warm up
195x7
195x6
195x6
195x6
195x6 - looking for 5 sets of 8 here, so obviously some work here before moving on
Forum: Training Logs 05-23-2013, 07:46 PM
Replies: 347
Views: 6,881
Posted By elijah
Push press Warm up 145x8 145x7 145x7 ...

Push press
Warm up
145x8
145x7
145x7
145x6
145x6
Tough, tough sets.

Barbell rows with straps
Forum: Training Logs 05-21-2013, 07:04 AM
Replies: 347
Views: 6,881
Posted By elijah
Thanks Btb. Yesterday just did pullups. ...

Thanks Btb.

Yesterday just did pullups.
Bodyweight x 8
BW x 9
BW x 8
BW x 8
Forum: Training Logs 05-18-2013, 07:04 PM
Replies: 347
Views: 6,881
Posted By elijah
Bench press Warm up 185x8 185x8 185x8 ...

Bench press
Warm up
185x8
185x8
185x8
185x8
185x8 - wow another PR for weight and reps

Shrugs w/ wraps
265x12
Forum: Training Logs 05-11-2013, 04:09 PM
Replies: 347
Views: 6,881
Posted By elijah
Thanks for the encouragement fellas. It goes a...

Thanks for the encouragement fellas. It goes a loooong ways!

Push Press
warm up
135x8
135x8
135x8
135x8
135x8 - PR for reps and sets
Forum: Training Logs 05-08-2013, 08:06 PM
Replies: 347
Views: 6,881
Posted By elijah
Thanks Btb. Bench press Warmup 175x8 ...

Thanks Btb.

Bench press
Warmup
175x8
175x8
175x8
175x8
175x8
Forum: Training Logs 05-05-2013, 07:36 PM
Replies: 347
Views: 6,881
Posted By elijah
Push press 115x8 115x8 115x8 115x8 ...

Push press
115x8
115x8
115x8
115x8
115x8

Pull ups
Bodyweight x 7,8
Forum: Training Logs 05-01-2013, 07:41 PM
Replies: 347
Views: 6,881
Posted By elijah
Last Friday did push press. Push press 105x8...

Last Friday did push press.
Push press
105x8
105x8
105x8
105x8
105x8

Now today
Flat bench barbell
Forum: Training Logs 04-25-2013, 06:57 AM
Replies: 347
Views: 6,881
Posted By elijah
:chow: Hey Mike, it would come back quicker...

:chow:

Hey Mike, it would come back quicker if I was more consistent.

Bench press
135x10 - warm up
155x8
155x8
155x8
155x8
Forum: Training Logs 04-03-2013, 09:24 PM
Replies: 347
Views: 6,881
Posted By elijah
Thanks bruhs. Bench press 135x10 - warm up ...

Thanks bruhs.
Bench press
135x10 - warm up
155x8
155x8
155x8
155x7
155x7 - additional set over last week

Close grip bench
Forum: General Board 04-03-2013, 11:24 AM
Replies: 90
Views: 2,279
Posted By elijah
Put me in the draw please, BtB.

Put me in the draw please, BtB.
Forum: Training Logs 04-02-2013, 09:30 PM
Replies: 347
Views: 6,881
Posted By elijah
Squat day - fun day, not... Well kinda 135x10 -...

Squat day - fun day, not... Well kinda
135x10 - warm up
205x8
205x8
205x8
205x8
205x8

Good squat day. Slowly but surely working my way back up. Sets of 8 are killing me but I really...
Forum: Training Logs 04-02-2013, 08:52 PM
Replies: 1,365
Views: 21,211
Posted By elijah
Rock solid example of how to back into the game....

Rock solid example of how to back into the game. Great progress and killer discipline in sticking with the plan. Keep it up!
Forum: Training Logs 03-31-2013, 12:05 PM
Replies: 347
Views: 6,881
Posted By elijah
Thanks guys. You all pushing yourselves makes me...

Thanks guys. You all pushing yourselves makes me wanna do the same. Love following your logs.

Push press
95x10
115x8
115x8
115x8
115x8
115x8
I had to really try and explode with legs...
Forum: Training Logs 03-27-2013, 09:49 PM
Replies: 347
Views: 6,881
Posted By elijah
Yeah these first couple weeks back will be big...

Yeah these first couple weeks back will be big reps.

Bench press
135x10 paused
155x8 paused
155x8 first 6 paused
155x6 touch
155x6 touch

Close grip
Forum: Training Logs 03-26-2013, 07:41 PM
Replies: 347
Views: 6,881
Posted By elijah
Gracias gents. Squat 135x10 185x8 ...

Gracias gents.

Squat
135x10
185x8
185x8
185x8
185x8
185x8 - full 1-2 sec pause at very bottom on this set
Forum: Introduce Yourself 03-21-2013, 06:16 PM
Replies: 37
Views: 1,079
Posted By elijah
Wow, Ed Coan. Followed you back in the late 90s...

Wow, Ed Coan. Followed you back in the late 90s when I first started lifting, as I was amazed by big weight moving off the floor. Thanks for getting onto this site!
Forum: Training Logs 03-20-2013, 08:46 PM
Replies: 347
Views: 6,881
Posted By elijah
Felt good to lift again, man I've sure lost some...

Felt good to lift again, man I've sure lost some strength in this 7-8 week hiatus. Nevertheless here is today's short but sweet session.

Push press
95x8
95x8
95x8
95x8
95x8

Barbell shrugs
Showing results 1 to 25 of 276

 
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