Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Resources
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Resources Workouts, Form Videos, Muscle and Strength Training Articles...everything you need. Forum includes the best posts from the forum.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 02-21-2012, 01:40 PM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default My Biceps Are Small! Help?

I already do barbell curls, hammer curls, concentration curls, cable curls, and 21s;

Is there anything else I can do to help my puny biceps?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
biceps, small


Similar Threads
Thread Thread Starter Forum Replies Last Post
Small back thumpinos Muscle Building and Bodybuilding 6 03-28-2012 09:05 AM
Small Meals Jesda Nutrition, Diet and Supplements 5 12-18-2011 07:04 PM
Home Bodybuilding Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home Dork McSchlorp General Board 0 09-07-2010 06:23 PM
Get Bigger Biceps By Avoiding These Biceps Training Mistakes Dork McSchlorp General Board 0 06-29-2010 11:31 PM
Small/Ignored Bodyparts BendtheBar Muscle Building and Bodybuilding 8 07-06-2009 10:17 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:54 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.