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Old 02-18-2012, 11:02 AM   #1
BendtheBar
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Default How do you build a strong bench press?

This question is aimed at helping beginners to build bench press strength over the first couple years of training.

Possible topics that could be covered:

--Do you advocate a specific bench press or workout program?
--How frequently should the bench press be trained?
--How should progression be approached?
--Are assistance exercises needed, and if so which ones and how many?
--Is speed work needed, and if so, when?

What is the fastest way for a beginner to build his bench over the first 2 years of lifting?
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