Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Resources
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Resources Workouts, Form Videos, Muscle and Strength Training Articles...everything you need. Forum includes the best posts from the forum.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 02-24-2013, 07:39 PM   #1
SCStrong
Senior Member
Max Brawn
Points: 4,116, Level: 40 Points: 4,116, Level: 40 Points: 4,116, Level: 40
Activity: 25% Activity: 25% Activity: 25%
 
SCStrong's Avatar
 

Join Date: Nov 2012
Location: Inside the dark abyss of my mind
Posts: 1,814
Training Exp: One more than last year
Training Type: Fullbody
Fav Exercise: The ones that make me cry
Fav Supp: Beer; Milk is for Babies
Reputation: 112659
SCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master member
Default Front Squat Question(s)

I just added front squats to my routine, today. Compared to my low back squat I lift like a little girl.....

Question One : What is the correct bar position? Even with light weight, I was killing my shoulders.

Question Two: What is a good target ration ( or typical ratio) of weight lifted on back versus front squats?
Example- Hypothetically,if I can lift 250 for 5 on low back then what should my goal be on front squats?
Signed,
Weak and confused in Texas
__________________
The only rep that counts is the next one.

Last edited by SCStrong; 02-24-2013 at 09:03 PM. Reason: spelling eluded me
SCStrong is online now   Reply With Quote
Sponsored Links
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Front Squat Tips BendtheBar Exercise Form 4 07-17-2014 12:30 PM
Question re: Back vs Front Squat SecondsOut Powerlifting & Strength Training 7 02-09-2013 10:57 PM
Front Squat Gaz6682 General Board 6 09-27-2011 09:46 AM
Fix Your Front Squat Tug Gibson Articles 4 06-23-2011 10:51 AM
Platform: The Front Squat BendtheBar Video Compilations 0 05-10-2011 04:50 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:15 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.