|02-24-2013, 07:39 PM||#1|
Join Date: Nov 2012
Location: Inside the dark abyss of my mind
Training Exp: One more than last year
Training Type: Fullbody
Fav Exercise: The ones that make me cry
Fav Supp: Beer; Milk is for Babies
Front Squat Question(s)
I just added front squats to my routine, today. Compared to my low back squat I lift like a little girl.....
Question One : What is the correct bar position? Even with light weight, I was killing my shoulders.
Question Two: What is a good target ration ( or typical ratio) of weight lifted on back versus front squats?
Example- Hypothetically,if I can lift 250 for 5 on low back then what should my goal be on front squats?
Weak and confused in Texas
There is no tomorrow! THERE IS NO TOMORROW! THERE IS NO TOMORROW! - Apollo Creed
Last edited by SCStrong; 02-24-2013 at 09:03 PM. Reason: spelling eluded me
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