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Old 11-02-2012, 07:57 PM   #1
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
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Default Box Squats And Quad Activation

do box squats target the quads as much as free squats?
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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Last edited by BendtheBar; 12-01-2012 at 09:12 PM.
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