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JacktheThriller 06-22-2012 03:00 PM

Best Butt Exercise
 
I need a good glute exercise. My glutes are a lot smaller than the should be in comparison to my legs. How do I bring them up to size/strength? I do full squats and deadlifts, but these never seem to get the job done.

dmaipa 06-23-2012 08:49 PM

here are a few exercises..a lot of the athletes i deal with have bad glute activation so I prescribe these exercises into their routines. (the girl is my assistant)





these could be used as a warm up before you start you squats and deadlifts or as accessory. You can load up the glute bridges with a barbell as well. Ive gone as high as 185 on the glute bridges.

BendtheBar 07-11-2012 10:22 AM

Sorry, this was moderated. Bumping.

IronWill 07-11-2012 10:35 AM

Some RDLs may help out too.

5kgLifter 07-11-2012 10:39 AM

Best exercise for glutes, seriously, the unilateral KB swing...and not just because I happen to like KBs as well as Barbells and such but because I've done my research on it and it gives the best bang for buck to the glutes.

Oh well, the secret's out now :rolleyes: :D

IronWill 07-11-2012 10:42 AM

Quote:

Originally Posted by 5kgLifter (Post 258393)
Best exercise for glutes, seriously, the unilateral KB swing...and not just because I happen to like KBs as well as Barbells and such but because I've done my research on it and it gives the best bang for buck to the glutes.

Oh well, the secret's out now :rolleyes: :D

Yep, should be able to use a DB if you don't have KBs.

BendtheBar 07-11-2012 10:45 AM

20 rep sumo deadlifts with a moderately light weight really seem to tax my glutes.

bruteforce 07-11-2012 11:55 AM

Weighted walking lunges destroy mine.

BigJosh 07-11-2012 12:07 PM

Quote:

Originally Posted by bruteforce (Post 258413)
Weighted walking lunges destroy mine.

I second this. I really feel it the next day.

BendtheBar 07-14-2012 10:48 AM

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